Sad about all the dwebs and their screwed up comments. Absolutely inspiring. Would love to be that fit if I reach 98! Original ideas for exercising those confined to a chair. Thank you.
+russianjoint yup. exactly. I heard him talking about it and I had to check it out. DAMN impressive for being 99 years old. Seems very mobile and mentally alert. If i could maintain that kinda of functionality, I would like to live that long, contrary to everything I've always said.
There are a few ideas for exercises for the elderly Start with the basics for exercises for the elderly. Get the big picture and explore how to safely begin an exercise program! Learn correct posture before you start in order to help maximize the benefits of exercise. Watch our posture video for important exercises. Review the proper techniques of breathing to improve your lung function and energy level. This video will show you how. Increase your flexibility to allow full motion in your shoulders, hips, and legs with these exercises. Watch our stretching videos for valuable instruction. Build strength in the arms, legs and back to greatly enhance your functional independence with our strengthening videos Gain endurance and improve your ability to walk and participate in energetic social activities like dancing and nature outings. Develop better balance to increase your safety in the home and in community. (I discovered these and the reasons they work on Seniorcises site )
True dancers never stop creating! She has incredible body knowledge. Imagine creating a unique and comprehensive program at any age-but at her age is really inspiring. What a gift she has given to her students. You go girl!
Echt getuigenis van een serieuze lening die is verkregen Als banken of familieleden u niet kunnen bijhouden, is het goed om te weten dat er wederzijdse hulp is. Stuur voor elke leningaanvraag tussen individuen rechtstreeks een e-mail naar mevrouw Kristalina Lopez die me binnen 72 uur tevreden stelde. Dankzij hem kan ik vandaag overleven en zal ik haar de rest van mijn leven dankbaar zijn. Neem contact met hem op als u serieuze en snelle verzoeken nodig heeft. Hier is uw e-mailadres: Contact@expresso-investment.com WhatsApp: +39 3333 9311 44 "Uw 100% leninggarantie nadat uw bestelling is geaccepteerd" U bent TEVREDEN met vriendelijke groet...
At seventy years old I'm starting to feel my age more than I would like. How can I turn that around, I've been active all my life but don't feel like it at almost 71.
Jack LaLanne, the Godfather of Fitness lived to be 96, so this lady has already gone beyond that. Wonderful. Her voice even sounds young, and I love that she isn't wearing glasses.
I'm sharing your video with my 94 year old grandmother whose been complaining about mobility issues due to her age. I feel this will help her realize excuses don't get results. Thank you 💯
HalloEcht getuigenis van een serieuze lening die is verkregen Als banken of familieleden u niet kunnen bijhouden, is het goed om te weten dat er wederzijdse hulp is. Stuur voor elke leningaanvraag tussen individuen rechtstreeks een e-mail naar mevrouw Kristalina Lopez die me binnen 72 uur tevreden stelde. Dankzij hem kan ik vandaag overleven en zal ik haar de rest van mijn leven dankbaar zijn. Neem contact met hem op als u serieuze en snelle verzoeken nodig heeft. Hier is uw e-mailadres: Contact@expresso-investment.com WhatsApp: +39 3333 9311 44 "Uw 100% leninggarantie nadat uw bestelling is geaccepteerd" U bent TEVREDEN met vriendelijke groet
Thank you. Liesal you are a fantastic role model and an inspiration to us all. A shining example that if you keep your body, mind and spirit in shape then you can lead a happy a normal life.
This is amazing at 97..just amazing..I will be doing this, as I’m bored with going to the gym , too many young people and at 79 I feel very conspicuous ..I’ve always belong to a gym..but have gotten lazy and stopped going..now I can do these in my home feeling very comfortable ♥️
A seat and stick at least 36 inches long needed. Oldest exercise teacher I've ever seen. May she and everyone else LIVE FOREVER. (Via technology it may be possible in the near future. Also see Aubrey de Grey, Zoltan Istvan, U.S. Transhumanist Party, Ray Kurzweil.)
Most of the pea brains talking about getting ripped will be RIP'd well before they are 98 yrs old - "There are none so blind as those who do not want to see". Quality of movement and of life is what is important. Excellent, clear, concise - walking the walk. Respect, from a young 54 yr old still climbing trees. May you go on for many more years.
You must love Jehovah your God with all your heart and with all your soul and with all your mind and with all your strength. You must love your neighbor as yourself. Jesus the anointed is Lord! Repent and be baptized and believe the Gospel.
My senior chair class will like this! I stopped using sticks in class because of space but now it's time to bring them back in since we are in a bigger space, Love it!
Thanks a lot for the stick exercise I'm a caregiver here in Israel and I'm leading exercise to my EMPLOYERS and they enjoy it i will show this content to my EMPLOYERS to give them a motivation to do exercise
Absolutely amazing! I''ll be working with my oldest client yet, he's 92 with lower back flexibility issues and this young lady gave me so much to work with, thank you Liesel!!!
Mrs. Weiser, you are inspiring. These are fantastic exercises; movement, flexibility and not patronising, it actually looks cool. I'm going to grab a stick...
Ola senhora Liesel Weiser quero te agradecer pela sua aula me mostrou que não temos limite para começar , um grande beijo de seu novo fã. jairo do Brasil morro em brasilia-Df.
Thank you so much. I am a dancer and offered my granny to may help her with her mobility. I will try these with her. Hopefully it will help her, when she is doing it on the regular beasis
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Andrew Hall Really the video is so helpful. Another resource I also found useful for exercise dvds for seniors was Barkola Senior Fitness Blueprint - search google if you want
