Respect for the old lady and its definitly right, above 60 exercise is highly recommandable but its better in a sitting position, floor exercise is often kind of problematic and standing is also not ideal cause the Vestibular System is often not in best shape anymore
hi there, What's Leisals Last name is she still going strong she is amazing I'd love to get more of her videos to inspire my mum she's a baby at 85 and not as active as Leisal.
maravillo.amo a loa abuelitos.como quisiera poder hacerles clases de gimnasia y manualidades y poder ganarme la vida con ello.Dios me consceda ese deseo.
