Senior Fitness - Seated Strength Training Exercises For Seniors Using Resistance Bands 

Thank you! 🌹

🙏 Thanks

Thank you. I enjoy your exercises. You explain which muscle groups we are targeting. What I like best is that you don't take a long time in the intro.

Thank you Meredith！

Thank You! 🙌🏼

This was a great workout to do in a small space - inside my RV.

So much enjoyed the workout. I really felt it. Thanks so making such good content. Would love more workouts.

I am not senior but so pleased I found your workout,as I'm unable to stand for long with knee issues, thankyou these are perfect for me🙏👌

You are the best I have experienced for a senior work out is great! I am saving this for my everday routine. Thanks so much.

Just completed this as I watched you. Fantastic and thank you so much. I’m a 75 year old senior male that just gave up my gym membership due to the virus. I got a box of 11 resistance bands with no real directions. Those bands worked great.

I’m still watching your videos regularly. The resistance band sessions still seem to be my favorites. I rotate them and do one about 3 to 4 times a week. I use an elliptical machine on other days. Thanks again for helping me improve my exercise regime during these very unusual times!

Hello, friends. This was really good for my body. This is my second workout this week. Last week I reported ti my campus and did not find the time to exercise but I missed it so much. I will be retiring this year so I am looking forward to the live streams once I have more me time. Love from Laredo, Texas💖

I really enjoyed this workout and will definitely do it again. Thank you! X

Nice workout I love it so much 💕 💕

I was thinking, as I was doing this particular program, that these exercises are no more strenuous than things I have done in the past and yet they seem to go more smoothly, even while there is resistance so that I get a good workout. I believe it has to do with the *breathing*. When I think back to the past, when I had a gym membership and was taught weight training, I received good instruction about proper body alignment, keeping joints safe, etc... But I realized that none of my instructors ever talked about breathing and how to employ it as part of the exercise- like exhaling while doing the more strenuous half of a particular exercise; while working against the resistance. Proper breathing certainly makes a difference in ones stamina and no doubt aids in good oxygenation as well! Thanks, yet again Meredith, for your instructional style!

Great workout ty

thank you I need to get new bands:)

I love that my lower back is supported by the chair.❤

Wow! What a workout. I can feel it all over. It works out every part of my body. Not what one would think of when you hear seated senior’s exercises.😉 Love it and appreciate all that you are doing for all of us. Approximately how long does it take after doing a variety of your resistance band exercise workouts every day until you can see a difference.😊

The water breaks are appreciated. I never drink enough water. Every time the water break comes up, I press pause and drink a whole glass.

I am combining several of your workouts at a time. Do you have a suggestion for which ones and in what order? Thanks!

Hi again, Meredith! Tried this exercise today. I may walk this evening in lieu of an aerobic video. I’m getting at least 20 minutes or more of some kind of exercise each day, in no small part because of you. I like the exercises that tone the backs of my arms aka my “wings.” I’ll never be a model but I’d like to at least firm up what I have. I have the dreaded apple-shaped body. Never was able to do much with it when I tried. Do you have any exercise to at least give me some semblance of a waist?

This is my go to band exercise! Can we get one that’s a bit longer but still seated?

Really have enjoyed your videos. I’ve done several of them and repeat them, too. Do you have any that target the abdominals a little more? Been recommending your you tube site to my friends. Jerry Lynn

Thank you!

🙂🙂

I ❤️❤️❤️❤️👍

What’s the name of this workout

It wrapped around my ponytail and ripped my hair out from the root. Be careful and make sure your hair is not down, lol!

Meredith. I love your workouts. However, I don't understand why there are several water breaks in a less than a 25 minute workout !! It really breaks up the momentum and seems so unnecessary to me.!!!!Again, I still like and appreciate what you do.