This 20-minute video will guide you through a soothing body scan meditation. By focusing on your breath and practising flexibility in your meditation practice, you'll learn valuable techniques to help you arrive in the present moment. This meditation will allow you to cultivate a sense of gratitude
and connect with your body.
To find out more about our charity, London's Royal Parks and our work with nature, conservation and wellbeing, visit www.royalparks.org.uk/
The Royal Parks help Create Spaces for Life, find out more: www.royalparks.org.uk/creatin....
#TheRoyalParks #RoyalParks #Wellbeing #Meditation #StessReliefMeditation
15 янв 2024