Sequence:
Supta Baddha Konasana (with brick under shoulder blades and head)
Adho Mukha Svanasana
Uttanasana - concave back
Urdhva Hastasana
Tadasana
Surya Namaskar:
Tadasana
Urdhva Hastasana
Uttanasana
Adho Mukha Svanasana
Urdhva Mukha Svanasana
Adho Mukha Svanasana
Uttanasana
Urdhva Hastasana
Tadasana
Baddhanguliyasana
Gomukhasana in Tadasana
Surya Namaskar with
Eka Pada Adho Mukha Svanasana
Surya Namaskar with
Eka Pada Adho Mukha Svanasana
and Parsvottasana - concave back
Parsvottanasana
Parsvottanasana with arms in Gomukhasana
Parsvottanasana with arms in Paschima Namaskarasana
Adho Mukha Svanasana
Anjaneyasana preparation for Virabhadrasana I
Virabhadrasana I
Preparation for Hanumanasana
Hanumanasana
Supta Padangusthasana I
Setubandha Sarvangasana (with two bricks and a blanket)
Savasana
21 сен 2024