Session Sit In: Evaluation and Manual Treatment of an Acute Ankle Sprain 

SESSION SIT IN IS BACK!!!
This time, in the Underground, my pal Tom stopped in after having sprained his ankle in a basketball game the night before. He has had a history of ankle sprains, mostly contact related...(this time he stepped on an opponents foot...the classic) and had a minor sprain.
In this video, I'll show you some basic ways to evaluate and determine the extent of the ankle injury, as well as some go to tactics for managing pain and swelling in the early on phase of recovery.
You will see some orthopedic evaluation, lymphatic drainage techniques, milk massage, layering manual treatment with a Compex EMS unit, and a RockTape finisher to help with pain and swelling!
Questions or comments, leave them below! For more info, head over to my website www.themovementunderground.com to learn about my new brand.
Check out Rocktape.com for CEU courses and products.