Set Up Monitor Correctly for No More Neck Pain & Upper Back Pain | Pain Relief Chiropractic

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Newton Andover NJ chiropractor Dr. William Holdsworth DC from Pain Relief Chiropractic LLC demonstrates how to use your monitor setup properly. People often set their monitor too low and too far away. This video shows the proper set up and by following these steps, will actually prevent neck strain, headaches, eyestrain and even upper back pain. Talk about an important part of your ergonomic setup!
Pain Relief Chiropractic LLC
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Andover Township, NJ 07860
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Pain Relief Chiropractic LLC
527 U.S. 206
Andover Township, NJ 07860
973-579-1921
info@pain-reliefchiro.com
painreliefchiro...
Disclaimer
This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

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17 окт 2024

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Комментарии : 26

@illusry7631 11 месяцев назад

This is the best video on monitor ergonomics ive found, thank you.

@PainReliefChiropractic 11 месяцев назад

Thank you so much! I'm glad you found it helpful

@Jack-ue5sd Год назад

5 year video is more clear and informative than even today's video's, cheers sir, would love to see your current setup/office space, hopefully office gave you a new chair haha, all the best in 2023!

@PainReliefChiropractic Год назад

Can't believe it's been 5 years! Time flies. Thank you for your compliments. I assure you my desk is much different now🤣

@gyanaavaibhav 11 месяцев назад

@@PainReliefChiropractic We'd love to see that too

@PainReliefChiropractic 11 месяцев назад

I'll do a video 😊

@gyanaavaibhav 10 месяцев назад

@@PainReliefChiropractic Yeah for sure will be there to like and comment if it comes in my feed

@PainReliefChiropractic 10 месяцев назад

@@gyanaavaibhav Here you go🙂: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KYx6Ti90Mz8.html

@rozieknits7559 Год назад

I’m 5 ft tall and my monitor is 32”. Does the same rules apply? Look at top 1/3 of monitor? I find my neck and shoulder hurts. How do I fix this issue. Thank you

@PainReliefChiropractic Год назад

The best way to personalize the positioning of the monitor is to see if you can look at the top of the screen and the bottom of the screen without moving your head from a neutral position. Your neck should not need to move at all. Pertaining to distance, you should also not feel the need to lean forward or back - again the feeling that neutral posture is the most comfortable. The concept here is to make your devices position themselves for your neutral posture and not to have your posture adjust to the positioning of your devices.

@TheICUChannel 2 года назад

Came across this very helpful video , thanks . Can u suggest, whether we should keep monitor on center of desk or left or right side .

@PainReliefChiropractic 2 года назад

You would want to position your monitor directly in front of the user to encourage neutral neck posture.

@bti4232 Год назад

thank you, need to repeat this info to remember everytime using the computer, and i have neck and upper back pain

@PainReliefChiropractic Год назад

Revisiting this info is never a bad idea!

@siddharthgulati7011 Год назад

Hi Sir i have a question it would be helpful if you reply I have 24 inch screen for that also these rules apply and i tend to move my head slightly lower when I watch lower part of screen is that okay I have cervical pain currently

@PainReliefChiropractic Год назад

You shouldn't have to move your head when moving your eyes from the bottom to the top of the screen. Based on what you described, it sounds like your monitor is too low.

@siddharthgulati7011 Год назад

@@PainReliefChiropractic thanks