Set you free - Hang in there | Wim Hof Method 

Every morning - 20 mins yoga, 3 x rounds WH breathing, 4 minute cold shower, 6000 step walk. Every afternoon - 5000 step walk, 30 minutes on my Shakti mat listening to this 29 minute mix. Result - physically, mentally and emotionally, I’m in the best shape of my life...just turned 68!

" The limit is not the sky. The limit is the mind." - Wim Hof

For those who are struggling through hard times - keep going! Discipline, focused mind, clear thoughts are essential. I'm sending my heart-warming vibes to all of you!

Win hoff, you’re going to go down in history as one of the pioneers of getting humanity to use our breath for our benefit of altering our central nervous system.

I just pictured a "Wim Fest" where everybody is breathing and chanting together that would be amazing !

Am I the only one who loves the comment section of Wim Hof’s videos so much?

I have lost more than 53 pounds in 4 months! Wim has been a major factor in my health journey. I’m now interviewing everyone who helped me to become fit and healthy. I’m so grateful to you 😊

3 months doing the breathing, cold showers and meditating........ feeling so much stronger in my mind....thank you Wim ....hi from México city

Please, please, please make more music like this! It's perfect for focusing or practicing yoga. All the love.

Had my first ice bath while listening to this. Pure healing

All the Love, All the Power. Thank you Wim. Thank you ENAHM and NIRAJ. THIS IS FANTASTIC.

It talks to my heart, to my soul, to my cells, to every parts of me! Love, love, love!!

Every morning, I do the 3 round breathing exercises, to warm up for the 5 rounds. Then I do that , I love to hear Wim laugh at the end. Then I go sit in my 45 degree water for 2-3 songs on my phone. I’m energized but calmer for the day. Wim, just don’t start selling kool aid, that’s where I draw the line! Lol And if you think you have a lizard brain, more power to you. I don’t think the weather made all the amazing life. I think a creator did. And I talk to my creator like a friend. And thank him for my spiritual human brain. Love you Wim !

The WHM helped me a lot against my depression. Thank you! And now I become happier and happier 💪💪

Make more music pleasee! THIS IS SOO FREAKING GOOOD

Did my wim hof breathing last night and slept like a freakin baby ❤️

This is 100% perfect! I was looking for something like this for a while now. My manifestation has come true! Thank you to all who made this album! Namaste! 🕉 Recite the following 9 times... " I Am Light, I Am Love. I stand in my Power. I stand in my Truth. And this is what truly cleanses me, my space, and all that surrounds me!" And so it is... (4-25-2020) 💓

I tough he was the ICEMAN?! Why is he spitting fire?! For real though much love! This is great! Thanks for your method and message!

In pain and discomfort every day, sometimes it’s the little things like this that get me through the day

Wow!!!! This is amazing and will help tremendously. I moved and danced and toned. Thank you for your gift of soul music. So, so, so grateful.💗

Wim. You give me hope. With every video. Thank you! Beautiful music. Because you are a beautiful soul.

Thanks, played this loud whilst in my cold shower this morning, kept me there dancing for ten mins. Great stuff!!

I broke out into spontaneous dancing, stretching, movement when I played this....Thank you! Beautiful!

Deep message with powerfull sound! What is matter nevermind! What is mind doesn't matter! Soul is who we are part and parcel of the Supreme Soul! He is guiding us trough people like Wim Hof to come home back again happy strong and healty!

Nanana! Shamanic music with Wim Hof speaking, fantastic! Waiting for the next cataclism to happen with cero worries.

Much gratitude and love ⭐️

I do my breathing and have this play right after. I don’t move I just simply relax. After the breathing along with this music it sends me underrrr. I can’t explain the feeling. It’s like the feeling of being in a dream but you’re awake. You’re aware. But this feeling is stronger than can describe. It’s incredible

WHM cambió nuestras vidas. Desde abril del 2021 lo incorporamos a nuestras vidas mi esposa y yo. Ya no hay marcha atrás y pasó a ser nuestro estilo de vida 💛. Cada mañana ejercicios de respiración de 4 rondas, inmersión en agua fría sumados a ejercicios de postura del jinete y otros. Estamos felices a nuestros 72 y 66 años de vida. Y como dije antes YA NO HAY MARCHA ATRÁS. ES UN CAMINO DE IDA. GRACIAS Wim y a sus hijos por tanto compromiso con la humanidad. Gracias a la esposa de Wim por cuidar de ellos.

I love it. Not just saying it.

Prison is of the mind, not the soul, free the mind and u free the prison, many blessings.

This song changed my life. Gratitude 🙏 Namaste

The round of breathing, and then dancing to this wonderful releasing music then shower. Everyday. Depression? What depression? Every day starts with hope now. Thank you Wim Hof. Thank you. All the ❤️

Wim Hof: The gift that keeps on giving.❤ Thank you for all the good you've done for humanity!!🙏🏼💯

Oh man.. this is trippy! I love it!

Ive come full circle. I have become the master. The fallower of the way. I finally understand, after 28 years of human life, why the master never speaks. There was nothing to find. It was always there, inside myself. All that i ever needed to know, all that i ever wanted to know, all that i could ever be an become was right there. I have never been more invincible. I have never known such inconceivable power, beyond mind set. Beyond physical prowess. Beyond the beyond. There are no human words that could explain it to you. It is beyond humanity. Beyond the worlds around us, far past duality, there sits the true way. The way that isnt taught by word of mouth. It isnt read in books. It isnt attained threw disapline or guru. An it isnt even as far as you may think. Its always right there on the other side of you. Bridge beyond an become more then what you portray yourself to be. I have become invincible. The only way one could stop me, is to obliterate me so completely that not even time wouldn't remember me. But alas, the problem with that is, you would be destroying yourself in the process. For this timeless advance is all but one of us. You may believe yourself a singularity, but dont confine yourself to just looking at the black hole of infinity. I urge you, to dive straight into its center. Begin your timeless advance threw the spiral of infinite dance. Andrew logging out. The Master is born. I will create a fruit forest. An provide infinite food for all beings of this planet. An if i destroy myself before i have compleated, i will drag my bleeding corpse threw the sands an plant the millions of fruit tree seeds that i will endlessly accumulate, on with one last dying breath, held long enough for my mission impossible to become all but impossible. The earth will know my journey, trillions of fruit trees. Trillions of sunflowers. Endless food for all beings an birds

I do the breathing exercise and put this on when I turn on the cold shower I stay in for like 10 minutes its awesome what music can do

Just what I needed vibrations deep within headphones are a great investment as is Wim hof thanks to wim hof son for all his hard work

The Great Awakening..you are a big part of that "getting people awake". You are a great, we are great, we will fly...our potential has just begun. I hope we meet someday. Love, light and inner journey xxxx

Love so much this kind of music❤️🌞

You bring so much energie and happiness 🙏🏼❤️😊thank you

I’m so glad this was put on RU-vid ! Just as I was thinking how much I loved the wim hoff music in the breathing vid - Beautiful!

I was reflecting on a childhood memory, my sister Alison and I would have to rake the Fall leaves in our yard when it was freezing cold then we’d come in the house and defrost our fingers and toes on the radiator and if we were lucky get a cup of hot cocoa. That was New York in the 60s and even back then I hated the cold and knew as an eight year old that I would move somewhere warm asap (eventually LA and Hawaii). It is beyond ironic that my ice baths are what I most look forward to and have so much gratitude to Wim Hof, certainly the only human who could ever have convinced me to embrace the cold! Thank you Wim.

All the love All the power

More tribal music with awesome chants ⭐️Love this

Had a urge to break my walk and dance to this with out in the open in a field....yesssss

Wim Hof you are my inspiration! 🌈☀️🇦🇺 Ps. Great music 🎵

I love the whole soundtrack, I listen to this when I workout but my favorite part is the one that starts at 18:14. It gets me very pumped up, thanks a lot!

I chakra dance on this. It's pure magic! Wim Hof is so accessible, whether you are looking to empower your body, mind and/or soul, it can support you and give you more than you even ask. I am an mindful and intuitive life coach, my spiritual journey started as a teen when I discovered my empathic and intuitive nature, since I never stopped learning and sharing with others,my friends,family, the people that come consult me all the wisdom and beauty that exist all around and inside of us. In that journey, Wim Hof as been my newest discovery and it had rocked my daily practice. I found it when I was the one in need of help and it has provided just that and much more. It's amazing the shift it had created in my body,mind and spirit. My heart is flooded with love and appreciation for our creator, wishing us all to be open to experience The Endless,Love & Light Always, Ilanit.

Perfect!!! Thank you :)

I've been listening to this since released for my trail runs:-) The freedom of running through the woods mixed with Wim and Enahm's music is pure bliss :-) 🙏

This song helps you transcend into the breath and break on through. I cannot listen to anything else while practicing WHM. Remarkable music 🙏🏼

Just found this beautiful sound bath and prayer. ❤❤❤❤❤🦅🦅🦅🕊️🕊️🕊️🕊️gratitude and joy. Love you All

Loooove it 🎶🎵 Suuch a high frequency thank you Wim 🎶🎵Love you!

Why have I never listened to this til now!?!?! 🤯 This is music for the soul!!!

Yes!! This is the music where you feel your feet dancing in the grass and connect to other souls. Beautiful, love it 💜

Perfect timing thank you 🙏🏾

Hypnotic, Excellent work. A great beat to set your pattern of breathing.

Just finished power breathing and came here for some music to bring me back 🙏✨❤️ all the love

I've been suffering from nerve pain and so far the doctors haven't been much help. Been doing the breathing method and stretching/yoga and cold showers 8 days. In just over a week I know this is the real deal. So grateful ❤️

Meditated to this right after the breathing rounds. One of the best meditations ever done. And Ive already did some courses, and meditate for almost 7 years

if you have bad anxiety this will help and has made my life with anxiety a better life.

whoa this makes me want to dance barefoot at a festival for hours , so amazing and unexpected! thanks wim hof

YES heard it in guided beginner and was like I NEED THIS

love it, I do my pushups (using breathing technique) and horse stance to this. Thank you

THANK YOU. LOVE THIS.

I can't stop listening to this! It's perfect for just about every mood and activity, and makes me feel so damn alive!

Next level w/this, went in with the 11 min guided, and then three of those three cycles counting on own and aligned with this...”call” which has both grounding & transcendent pull. So lucky Wim and the tribe shares, thank you so much couldn’t have come at a more needed time.

Beautiful music.I did yoga for palliative care and we were told that breath exercises are very important.My Finish friends grew up doing sauna and jumping in cold water for this reason I thought they are brave.Will give a try.Thank you.

Loved this track, fell asleep listening to this last night and great to listen to cooking up my veggies today. Cool artwork too, love the take on the 'breath with the bubble'. Cranked the cold to maximum today too, so got a new track for my cold showers. Well done team WHM. This is my type of music, looking forward to the next installment. Stay safe everyone. Thanks Wim Hof for the breathing techniques, have definitely connected with the WHM. Thank you Wim, Enahm and Niraj.

Wow this is SO AMAZING!!!! And it comes just at the right moment to listen to it as inspiration day and night. IT IS JUST 100% SOULFUL!! SO BEAUTIFUL!!! 🙏🏻❤️🌟

WHF got me through horrific divorce and life long loss of career. Thank you Wim

This is fantastic and exactly what I needed to clean my energy. Moonlight though the window, headphones on, grounding. I can only imagine how powerful it was in person. Id love to be part of this!

Wim, THE GREATEST OF ALL TIMES, when it comes to wellness!

Thank you Wim ! positive masculinity everywhere in these tracks. So much love, strength!!

This guy is life! Keep living brother!

Quality content and Magnificent personality the one who is serving mankind in it's TRUE form

Beautiful Enahm and Niraj 🎵 🇳🇱

We need you in the fight against the respirator madness. You know how important it is to be able to breathe freely.

Perfecto tras las respiraciones. Gracias Win Hoff.... All the love All the power.

Just when I had too make myself stop the breathing techniques bc time wasn't no more then gifts like this started raining... We Got alot of collection too take up so let's Gooooooooooooooo....

LOVED THIS!!! Without thinking: saw it, hit play and started my breathing exercises. Then switched to forward bending, push ups, and abs… No thinking. Just doing!!! Now on to my cold shower. Thanks 💪🏼😎🥶

THANK YOU for This WIM. GREAT MESSAGE, NEEDED THIS. SIR VERY WISE. ENJOY

Really enjoyed this. Very calming very natural

When creators of music are connected to their souls, it always reflects their music and art. You can submerge in yourself by listening to someone else's journey in this direction. 😊❤️

I play this in my car and it really sets the vibe for freedom and progression and I just feel really cool listening to this.

I just had an amazing experience with this. As I usually do my 3 rounds each morning this video automatically played straight after and literally felt like I went on a journey. I continued to lay here with mixed feelings and just like the name of the song "set you free" I felt my stress and anxieties release... could this be to some sort of natural DMT release? I've trained with WIM HOF and today was the most intense feeling I've ever had!!!

Keep up the beautiful work, you’ve changed my life.

I love this track! Through this one I discovered the Handpan and fell in love with it. Now playing every day :)

THIS IS FANTASTIC!!!

This music gives me my motivation for the ice bath. Thank you wim hof for changing so many lifes in such a positive way!

Since starting the wim hof method/journey.. and it is a journey, I have never felt more alive. We are humans, let's continue to remember this and go forth unto this world with the strength and power we all know is within us. And in the words of the man himself, all the love, all the power.

When I first started playing this music I turned it off because the vibration I felt in my belly. I have an umbilical hernia and last night I dreamt a doctor told me it was cancerous or something of the sort and that clean eating and a healthy lifestyle were the only cure... The music makes my belly feel like its healing itself... I don't know how to explain it. It's amazing. When i turned the music off the feeling in my stomach went away. So happy to have found these great vibes!!

Ice man spitting fire! Truly an amazing divine soul! Much love to you wim hof!

I love this so much! Thank you for making it ~ thank you for being here!

Love the indian chanting, love it all but especially that bit

Wim is a living legend 🔥❤️

My whole entire body is vibrating 😊🙏 thank you for sharing so many blessings!!!

Love wim singing.beautiful.!

:-)I am happy that Wim Hof exist.He is miracle :-)

I'm going to take a very cold shower with this amazing and beautiful song for our soul! Namasté 🙏