There are times where a workout dictated by pace might result in working too hard or not hard enough. Whether it's heat, wind, or hills, training by HR can give you a more accurate indicator of the effort you need to hit your threshold or interval paces. But, it can be difficult to figure out what your HR paces need to be. Here are a couple of approaches.
Note: I don't believe Maffetone prescribes any sort of formula or methodology for setting up zones for speedwork, such as threshold or interval runs. I believe Maffetone doesn't like any work above 90% of Max HR and would want to minimize anaerobic work.
I still consider my approach here to be under the Maffetone umbrella as it uses my Maffetone number and a period of Maffetone onboarding before setting up my HR ranges. So, what I'm doing may not be classically Maffetone, but I think it provides a framework for runners considering or training under a Maffetone approach to incorporate race specific training, when needed.
Disclaimer: I am not a coach. I am not certified to be a coach. I am not anybody's coach. I am not your coach.
0:00 intro
1:32 why HR training?
4:19 formulas for Max HR
6:44 zones by percent Max HR
10:46 zones by Maffetone
15:51 what's next
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7 июл 2024