Kativakrasana (Spinal Twist Pose) How to Do Step by Step for Beginners | Yoga for Flat Tummy

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Kativakrasana (Spinal Twist Pose) How to Do Step by Step for Beginners with Benefits and Precautions | Yoga for Flat Tummy by Yogi Sandeep Solanki from Siddhi Yoga.
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Опубликовано:

21 окт 2024

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Комментарии : 22

@PR-eo8nh 4 года назад

Sir, Would you please explain Breathing tech. While performing this asan? Should we take breath while twisting or realease it? Thank you 🙏

@sandeepsolanki7868 4 года назад

Namaste Pramath Pathak Ji. Along with exhalation, we should twist and go to the final position. While coming back to centre, we should inhale. In the final position, we should breath few slow and rhythmic breaths.

@PR-eo8nh 4 года назад

Sandeep Solanki Thank you so much , sir 🙏

@kayayoga3161 3 года назад

Nice explanation sir,Your voice is so calm and soothing

@nileshdalwadi1171 4 года назад

Always find something new and useful in even simple asanas in your videos.Keep it up Sandeepji!

@sandeepsolanki7868 4 года назад

Thank you Nilesh ji

@shireenlala2880 4 года назад

Sandeepji 🙏🏼thank you. You have clearly demonstrated and explained why doing this asana gives so much relief. Looks simple , but so many benefits .

@sandeepsolanki7868 4 года назад

Thank you Shireenji

@munusamymageswari1326 4 года назад

Thanks so much Sandeep ji, you're an excellent teacher. If I have a backache and knee pain, can I still do these Asanas?

@damoresh 4 года назад

Thanks really helpful...

@sandeepsolanki7868 4 года назад

Thank you Damodar Shenoy ji

@rajanc.k5542 4 года назад

Sir, how long should one hold the pose on each side? Is there a maximum limit which must not be exceeded, or should one hold it as long as one can? Also how many times should one do it consecutively? Thank you

@sandeepsolanki7868 4 года назад

Namaste Rajan C K ji You can repeat it twice. You can hold this posture for around 3 to 5 mins... What is more important is how you feel when you are holding the posture, that should decide the time duration. Thank you for watching our videos. Take care and God Bless.

@rajanc.k5542 4 года назад

Dear Sandeep ji, thank you for clarifying