Seven Basic Skills of Wrestling 

Position drills 10:43 Motion 12:44 Bottom motion 15:51 Top motion 20:20 Motion drills 22:18

Thank you guys so much! After 6 yrs of wrestling, I never felt like a skilled wrestler. Yes, I knew so many techniques and holds and reversals, but my fundamentals were so lacking! My head was always looking down and my back was rounded! (placing all tension on my quads) It’s never to late and you’re never too good to keep learning! Thank you for helping me to wrestle smart

2:20 Beautiful execution of the movement

It's difficult to hear to narrator over the music. I hope the closed captions are accurate.

great stuff

8:00 13:12