What muscle recovery devices do you have in your home? Which ones do you use on a regular basis? Let me know in the comments and don't forget to hit subscribe if you haven't already. Thank you!!
Great stuff, Stephen. A couple of other variations on the foam roller which we have - a vibrating one which currently has a mind of its own bouncing across the floor as Dawn tries to use it (dusted it down after watching this video). Also a device called a BackBaller. Basically a double foam roller which gives it greater range and stability - saw this being pitched on Dragon's Den a few years ago and ordered one. I've had The Stick since 2004 when they were all the rage. Yes to a massage gun etc. Our inflatable trousers are by Recovapro. Cost about £500 and worth every penny as we both use them 3 or 4 times per week.
