you can use anything you want, but you need a tripod. you record the place without shade, then without moving the camera, the trick you want. when cut it later, just put in a small part you recorded without anyone and you disappear for this moment
me and my friend got a word for your type of freerun... in danish we call it tumling, cause you just fall around and do tricks and it looks awesome xD :P
No words men just like always amazing true parkour hugssssssss From BOGOTA COLOMBIA !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Нет слов брата привет из Колумбии Боготе