Shadow Wrestling Drill - Cary Kolat Wrestling Moves

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Cary Kolat teaches Part 1 of his Shadow Wrestling Drill for Collegiate and Freestyle Wrestling.
Watch our RU-vid Shorts version here:
Part 1 - • Shadow💥Wrestling💥Part 1
Part 2 - • Shadow💥Wrestling💥Part 2
Membership:
By becoming a member of our @KOLATCOM RU-vid Channel you will get access to members only videos organized in a progressive manner to make learning easier!
Join: / @kolatcom
KOLAT.COM Video Library:
www.kolat.com/
The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
Contact:
kolatcom@gmail.com

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Опубликовано:

1 ноя 2010

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Комментарии : 111

@joeyservo 9 лет назад

This guy's legs look tremendously powerful.

@farbodpirouz9458 4 года назад

joeyservo It’s important for a wrestler to have strong legs.

@mopolitics8158 4 года назад

Farbod Pirouz meanwhile my legs look like 📍📍

@kananbruce5512 3 года назад

As a wrestler myself its true you really need strong legs it can make all the difference especially for myself im almost in the heavy weight class

@JavedKhan-fi3xd 3 года назад

@@mopolitics8158 555ttttttttTttttUyggfF557

@AckSnus 2 года назад

@@mopolitics8158 Looks good man.

@ricoc9492 10 месяцев назад

12 years after posting it’s still helping to improve my drilling

@KOLATCOM 10 месяцев назад

Good technique is timeless.

@williampark3572 7 лет назад

I can only hope to one day reach your level of body control and fluidity in those moves great vid respect!

@magsmensecurity 4 года назад

How’d it go😅? You reach it?😂

@jsjsbsv1924 4 года назад

@@magsmensecurity he's dead :(

@PC-qu7zk 4 года назад

hussle and motivate Johnny is that you, I think I saw you at that guys funeral

@jsjsbsv1924 4 года назад

@@PC-qu7zk yes mr FBI it was me

@danielmontes9730 9 месяцев назад

Did you get

@giantmidget3 11 лет назад

"little pivots in there" does a full 180

@Lpm920 3 месяца назад

I tried this. It looked nothing like this.

@anugy1195 3 года назад

I love the sound his shoes make when he’s moving lmao

@danielgonzalez2042 5 лет назад

So grateful for your knowledge and insight. I'm slowly incorporating these techniques into my jiu jitsu game. Thanks for sharing and making this available to everyone interested in wrestling.

@lanier152 12 лет назад

his tips helped my wrestling improve in a matter of a week and im going to continue to study his technique, thanks for the uploads

@supie5063 Год назад

My Coach would drill us for hours doing just this miss those days 💯

@KOLATCOM Год назад

Glory days!!

@worriar2 10 лет назад

wow i swear to god my coach watched this video or somthing

@joncannon6145 6 лет назад

worriar2 lmao ill always see weird drills and ill be like my coach definitly learned it from this

@shmuckling 13 лет назад

Wow, I'm the first to comment on the first ever shadow wrestling video I've ever seen! As always, awesome vid, man. I love you vids, and this one is def on the list. Very helpful, prolly the most helpful, I'll def use it. Thank you!

@JessBess 4 года назад

if you thought shadow boxing was awkward trying shadow wrestling xD

@blueshepherd3989 4 года назад

During this time without partners his is perfect

@MuayThaiFighter4Life 12 лет назад

i have not yet seen one unlike on his videos. Hes too amazing

@mangeshdongre5474 7 лет назад

just awesome drill..

@jlraraiderfan 13 лет назад

this get's me pumped 4 wrestling nxt year

@smoothtalk01 12 лет назад

I don't know if you read this comments but you have helped many of us thanks

@leonardohernandezibarra5067 5 лет назад

Wonderful giving it a try.

@pierrebridenne8870 4 года назад

Thanks from France!

@tannergriffith9239 5 лет назад

Still my dream to do I love this stuff

@iwanttofight69 13 лет назад

Great job

@TlalocChak 8 лет назад

really cool video.

@Rujewitblood 4 года назад

Thanks good video

@maxzhao8331 2 года назад

thank you so much!!!

@GhostdogTV Год назад

Grate demonstration once again

@KOLATCOM Год назад

Appreciate your support!

@Mrpanino123 4 месяца назад

I just added it to my saved list of videos. Thank you.

@sueetennant4038 4 года назад

the slow motion takes are really helpful. the vocals turn into big cat growls- fun.

@o2FRESH4u 12 лет назад

man this guy is an amazing wrestler can you make a vid on how to avoid injuries or how to keep joints and stuff safe. im always re injuring my elbow and im confused on how its happening i seem to screw it up alot and then figure out about it after the practice when it hurts really bad. its gotten really bad now and its barely healing anymore...

@FightBackTips 10 лет назад

thank you

@leonardomacarraomafra3513 2 года назад

What a technique!!!!

@ivmak85 4 года назад

Отличный урок, спасибо!

@ghostdude45 4 года назад

Nice to know even wrestling has "forms" to help truly internalize the combative techniques.

@ghostdude45 4 года назад

@@Logan-zv4xg Little known fact about forms/kata in kung fu and other martial arts systems are that they were constructed in part to be a way to shadow box or shadow wrestle. They serve the purpose of being a catalog of techniques, yes, and are even a way to demonstrate your art, but forms are a way internalize the proper way to move your body for combat... So long as you have the right context for each technique present in the form. For instance, a technique that can be found in Tai Chi is a golf swing tackdown commonly found in catch wrestling. So when I say shadow wrestling is a "form", I am by no means naive to the fact that it isn't what most consider a form- empty dance that is for performance. I mean to put it in the proper context: a means to practice your technique in a solo setting. That is my meaning.

@OMONSTROBR 12 лет назад

thx for teach us

@diosantana2659 5 лет назад

Thx for grammar us

@dmaximus73 3 года назад

Great find, hoping that I can learn that penetration step on this channel.

@JohnnyAli98 3 года назад

Excelente video estoy aprendiendo lucha por youtube ahi mostraré como me va

@sankityadav3540 5 лет назад

sir plz make video. on fast footwork

@rohitantil4384 Год назад

Sir please upload double Leg attack please

@kelepoify 3 года назад

Me trying to wrestle the shadow people in my room

@user-dt7fb4yr4f 5 лет назад

جيد جدآ في غاية الروعة

@danielsherrer5102 6 лет назад

How often do you practice shadow wrestling, and would you say it is the one of the driving factors of your success?

@jefkoele-wijn8872 6 лет назад

Interesting

@user-sh6pj4hr4q 4 года назад

cool~~

@akhilanandyadav2988 2 года назад

Thank🙏❤❤❤❤❤ you sir ji radhe krishna ji Gord🙏 bless you

@vlad-hw6tk5zi4n 6 месяцев назад

Молодец это база борьбы

@KOLATCOM 6 месяцев назад

Очень верно!

@orestes67 5 лет назад

I try to be like Louden Swain in Vision Quest when he shadow wrestled before his match against Brian Shute.

@s.k.chaubey8981 3 года назад

जय हो

@boyjuice3414 2 года назад

How to have strong legs any tips from u guys

@serafimciobanu3021 9 месяцев назад

Hi! In the next period my son will start wrestling and I would like to ask you, since you have so much experience, what would be the 3 main things that make the difference between a good young athlete and an average one and what should we focus on at the beginning, more in order to create a solid base? Thanks a lot!

@KOLATCOM 9 месяцев назад

Assuming he is at least 12, 13 or 14. 1. He should be completely self-motivated and love it more than anything because it will get very hard and that's the only way he will see it through. 2. He should always be asking questions and learning from everyone seeking out the best available training partners and coaches. 3. He should train and compete year round and aim for 100 off-season matches in freestyle and Greco-Roman.

@serafimciobanu3021 9 месяцев назад

@@KOLATCOM Sorry I forgot to mention the age. He's seven. At this age, apart from focusing on getting him to like training, what should we focus on to form a solid foundation? Thank you very much!

@TheRefugeeProduction 13 лет назад

@bearboy01 I guess so when you train with Olympians while you're in high school.

@leewang8344 4 года назад

Hi guys I’m a guy who doesn’t have a wrestling gym near me but I am interested in it although I know very little about it for starters i am orthodox but for wrestling should I stand orthodox or southpaw a reply would be much appreciated thank you 💪🏻💪🏻

@MichaelJames707 Год назад

🙏🏼

@KOLATCOM Год назад

Thanks for viewing!

@MichaelJames707 Год назад

@@KOLATCOM thank you sir !

@pete164 2 месяца назад

is there a possibility of muscle imbalances only shooting with the right leg?

@KOLATCOM 2 месяца назад

Doubt it. But still a good idea to drill both sides.

@mizutxko 2 месяца назад

How many single leg techniques does this guy have, he has hundreds. Do you have a step by step video?

@KOLATCOM 2 месяца назад

You can access our entire wrestling library at kolat.com where all videos are organized within our progressive learning system.

@ReddKumaJaxon 6 лет назад

👌👌👌👍👍👍

@gameaccount7142 4 года назад

Cary kolat lowkey iphone x

@yusufbrownhawkel4053 4 года назад

This works for jiujitsu

@alexanderren1097 Год назад

Something interestong I've recently learned: karate kata are "shadow wrestling." At least that's what they were supposed to be when karate was designed for self defense rather than what modern sport karate has become

@KOLATCOM Месяц назад

Great knowledge.

@ahiremayur1234.. 2 года назад

Guruji

@sethyoung1041 3 года назад

I have done bjj science I was 6 and I’m now 12 and wanted to start wrestling

@supie5063 Год назад

Do it. It's great to have wrestling under you belt you won't regret it 💪🏽

@toratora9009 2 года назад

why does my bakc get tired while wrestling or mma sparring

@maargchaudhary6928 Месяц назад

So it's mainly about legs

@KOLATCOM Месяц назад

50/50

@AmericanJohnGrass Месяц назад

Why cross your feet when moving forward? Why not stay in a staggered stance, like a boxer?

@KOLATCOM Месяц назад

Because this is not boxing and you have to change levels and penetrate when attacking the legs. Also, crossing only applies to lateral movement. There are no crossing off legs at all in wrestling. The penetration step is not crossing legs it is just stepping while moving forward with power for the attack.

@AmericanJohnGrass Месяц назад

@@KOLATCOM got you. That makes sense. Also, is it illegal to move backwards in wrestling? If you could move backwards and make your opponent step forward, you could trap them and shoot between their forward steps, while they are on one leg. If that makes sense. Or just by deceiving the distance and making them step a leg into range

@user-jp5xz8bg1d 5 лет назад

How to safely land your feet when you take down all the wrestling + all the judo + all the freehand wrestling take-downs, all the guards of the Brazilian Jiu-Jitsu, all the guards of the Brazilian Jiu-Jitsu, the submission of the Brazilian Jiu-Jitsu How to get rid of all guards, all submissions of Brazilian Jiu-Jitsu, all the sub-missions of Brasilian Jiu-Jitsu, and how to escape all of them, upload a RU-vid video and make a playlist and let me know. Please make it for what you want to do, not for request, viewing.

@kaypie3112 3 года назад

Who are the 29 dorks that have downvoted this video?

@loganporter7044 6 месяцев назад

Why does he comb his hair when he shoots?

@KOLATCOM 6 месяцев назад

It's part of the motion for high crotch leg attack.

@loganporter7044 6 месяцев назад

@@KOLATCOM thanks!

@Jeff-wd9ge 6 лет назад

Im a new coach, im wondering why he would want a wrestler to move around the whole room when shadow wrestling. My problem with my kids when shadow wrestling is there doing too much walking and not enough working. I would think if you would stay in a tight circle like he demonstrated at the end that would be more rewarding for the wrestler, and also teach them to stay in the center of the mat instead of going outside and having to worry about getting hit with stalling or taking your opponent out of bounds when finishing the shot. which is a waste of time and energy. I think this is an amazing video and i like everything hes showing i just don't understand how moving around would be helpful. Can anybody explain please?