Shahroo Izadi and The Kindness Method | The Shelf Help Interview | How to Change ANY Habit, Forever. 

What a great interview! Thanks!!!

I love her approach and both personal and clinical experience!

Brilliant interview, so glad I came across it. I'm definitely gonna buy the book bc Shahroo makes a lot of sense and it's a great way to help so many people with her fresh new take! 💯🙏❤️

hi! the example of sleeping with Gym cloths on reminded me when I was in 5th grade, being overweight was hard to choose what to wear to school the following day - one day we had to wear sportsy clothing to school so the afternoon before I chose which of the two sports pants that I had looked better on me and I did what I would always do, sleep on what I was going to wear the following morning so I could sleep longer. Well that night I don’t know what happened (I was like 11 yo) and I peed myself in my sleep! so basically I ruined my better outfit and had to end up wearing the other one! funny story hehe