Thank you for this! I love your new space 😍. This flow really helped to get my body energized with some heat and flexibility. I could use this twice a day now!
Hey!!! Lovely to hear from you! So, so glad this one was good for you and you can do it more often :) Thank you for the kind words on the new set up too.... I love it too! Thank you so much for being here and hope you're having a great week! x x x
Lovely stretch, Helen. Calming indeed. Thanks for the video and also for giving us the opportunity to move in whatever way feels right for us. Much appreciated!
This practice has calmed my mind and relaxed my body so so much this morning, needed to reconnect to my true inner self and calm the thought process through movement and this worked wonders! Thank you for the tip on incense, I think the idea of just setting the space up for practicing is already calming and grounding. Happy Saturday to you Helen and thank you for providing these beautiful practices here on YT for any type of occasion. 💜 P.S. Going to follow this up with Refresh+Refocus series day 7 meditation on My Mindful Movement. Feeling it's going to be a great combo!! 🧘🏼♀
Aww I am SO happy to hear this helped you reconnect Anya ❤️ Always good to have these tools to call upon when we need them. Wishing you a wonderful Saturday too my love x x x
@@WellWithHels I admire your work and enjoy every flow. 🧡 Since it hit me, that „in real life” after practice I always say „thank you” to the yoga instructor, I try to write at least „thank you”. And… I’m really grateful for the channel. 🙏
@@martam-b6157 Aww that's beautiful and so kind! ❤️I try to do the same on other people's channels too.... Lovely comments to read through, really does bring a little more joy to the day! Thank you x x x
This was just what I needed tonight! 🙏 Perfect for both calming down and unwinding but it also gave me some new energy for the rest of the evening ✨ thank you!
Ahhh so, so glad you enjoyed it Kim! That twist movement is SO good isn't it :) My back usually does a satisfying crack sound haha! Thank you for the feedback and will remember to add it in to other classes! x x x
Thank you Helen! 💗 It is almost 9 am in my home and I needed this short and sweet reconnect between holiday weekend activities. Already feeling less jittery for the day. 😊🙏💟
This was sooo nice for a Sunday evening, I’ve just started my medication for my arthritis, I’m hoping things get easier when I’m in less pain, this practice was perfect, so relaxing, thank you Helen 🙏😘xxx
