Shame Therapy ASMR 

It truly surprises me, Kim, that your channel isn't bigger. You're such an enlightened woman! I love just listening to your thoughts like this, it resonates with me so deeply. Thank you.

wow. just wow :) the process of going through your ideas and perspectives are such a joy for my soul. learning, lots of learning and loving

Your raw honesty is inspirational…. (But I still don’t have the strength to voice a recent shame)

Thank you, I’m really glad I found your channel! I typed in “ASMR shame” and this video is exactly what I was looking for

Thank you Miss Syncronicity.

The point you made of just feeling your emotions and just sitting with them for a bit really hit hard. I also suppress my emotions a lot. And when I do try to, I guess feel them, it often just turns into me thinking about them and trying to analyze how I’m feeling or how I’m supposed to be feeling. (lol I guess I’m doing exactly that here too) And while this can help just feeling emotions seems like a important part too. Also when I think of my emotions or try to feel them, I get really overwhelmed because there’s just so much. And obviously feelings of shame aren’t exacly comfortable. Overall I have realized that a lot of my feelings of shame come from a feeling of self hatred or at least dislike. They also often have something to do with social interactions and other people. I’m still not completely sure how I feel or why but I guess I’m on they way there ? Hopefully. Thank you for this video, it was nice to watch and your voice is really relaxing. (Sorry this turned kind of into a rant but wtv, also even just commenting makes me a bit uncomfortable because I have a hard time being open with my thoughts and feelings)

Up to this moment I thought shame came from external pressures. it's not, it's projection. I'm assuming how some information about me may be perceived as negative, so I hide it and feel shame. Then I thought, what if everyone in the entire world knew this thing about me and made fun of me for it? Well that would be wrong because its something that shouldn't be viewed as a negative trait, I stopped for a moment and realized that in the past when something I am/have and viewed as a positive but someone else views as a negative, I don't feel shame from their judgement because I disagree with them and it doesn't bother me. Truth is I myself view this trait of mine as a negative and I'm ashamed for someone else to point it out, but I don't know why.

Someone I’m starting to date recently told me they don’t have negative self talk or shameful feelings and never have (they’re in their late 20s). Do you think someone can truly go through life not experiencing these things/are shame & emotional pain necessary catalysts for spiritual growth? or perhaps they do in fact experience them but repress them so deeply as to avoid pain. Either way it’s puzzling bc I’m so heavily invested in healing myself but surely they must have wounds to heal after almost 30 years of life 😅😂 not to sound like I’m shaming someone for not being shamed

How did it feel communing with that blue jay. If only human interactions were as weightless as an interaction with a blue jay haha. But human interactions create bigger attachments and ripples in our minds. But, if we continue to rise in awareness even the human ties will feel as weightless as our ties to that of a blue jay interaction. Getting to that level of weightlessness takes time and work.

Lovely video - like the ones before it in this series, thanks. When I think of moments of shame it seems to be a situation where we are not fitting the expectations of society or our particular circle. It is the mismatch that causes negative feelings, mostly inner directed, for example, as though we caused the shame. Of course other people can cause us to feel shame. Anyway, I came for the ASMR and stayed for the therapy.

Such a sweetheart ❤️ thank you

Kim hello and thank you. Most of my shame stems from when I act in a way that I shouldn’t have and I should’ve known better. I have a tendency to go over the action in my head and beat myself up about it. And yes emotions play a big part and most of my actions.

THANK YOU. Just listened to this with closed eyes. Really great perspectives.❤️

Thank you so much for continuing to post these therapy videos ❤

This video actually made me cry a little. Not all hero’s wear capes 💪you are an example of how to overcome 🙏

I love you.

The title made me instantly click and your relaxing breathing and speaking kept me instantly. You have calmed me, thank you. 🧡

+

I’m glad you told this!❤ Thx

I've enjoyed your channel since before Covid, and I never comment on videos, but this is the first time you broke through to the core of me in a way I will truly use and cherish. Over the years you have established your life experience and your insights about it as authentic, brutally honest, and deeply considered. So it was because of that earned authority that this discussion of shame and its lifelong consequences - and possible redemption - resonated with me. Thank you.

💜

Hi there