Shannon Sharpe’s Home Workout Plan: Train Like An NFL Hall of Famer | UNDISPUTED

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Shannon Sharpe takes us through his at-home workout routine.
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About Skip and Shannon: UNDISPUTED:
UNDISPUTED is a daily two-and-a-half hour sports debate show starring Skip Bayless and Shannon Sharpe. Every day, Skip and Shannon will give their unfiltered, incisive, passionate opinions on the biggest sports topics of the day.
Shannon Sharpe’s Home Workout Plan: Train Like An NFL Hall of Famer | UNDISPUTED
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11 май 2020

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Комментарии : 1,6 тыс.

@UndisputedOnFS1 4 года назад

Shannon Sharpe has a simple mantra: “I save nothing for the trip home. You should empty the tank.” Can you get through his workout routine?

@wkeon 4 года назад

@fernandoobregon3575 4 года назад

Maybe Eventually with the proper supplements for its energy for the body and mind

@shaolinfantastic149 4 года назад

I wanna see skip try this

@fernandoobregon3575 4 года назад

@@shaolinfantastic149 ya ya good idea they should do a challenge like on inside the NFL when sims did the pull up challenge the commandere is awesome

@rickc5682 4 года назад

Skip and Shannon: UNDISPUTED that was amazing 💯🇺🇸 Can’t wait to meet Shannon Sharpe

@jameswade5506 4 года назад

This man is almost 52 years old with the body of a 25 year old. Salute Unc. 💪🏾

@fad2679 4 года назад

@NDP_03 What about Stephen A's workout routine?

@roberto5red5rocky85 4 года назад

@ReturnoftheBrotha Yea gotta give it to skip, going 70 and cut up running 15 miles a day. And skip wasnt a pro athlete either just a regular guy who didint have to do the things he did and make it a lifestyle

@RKO859 4 года назад

Hes better in shape than 99% of 25 year olds.

@GoatReactz 4 года назад

@@fad2679 crunch berries

@HISHAM931 4 года назад

I don’t even know any 25 year olds with that kind of body lol

@mjojo1055 4 года назад

Shannon definitely needs his own RU-vid channel

@leolor9328 4 года назад

I'd like to see him start a podcast, lots of stories.

@josh0253 4 года назад

leo lor fr I feel like he’s barely scratched the surface when it comes to all the stories and lesson he got from his grandparents as a kid

@kiLLjoy24CALI 4 года назад

I don't think Fox would allow that

@rositawest4279 4 года назад

Yep!

@raymulligan55 4 года назад

For real! Giving ESPN all these views!

@arturoluna475 4 года назад

Shannon is working out like every rep improves LeBron's legacy

@phildaniels7623 3 года назад

😂😂😂😂😂😂😂😂😂😂😂😂😂 Well done.

@theArchive1O 3 года назад

u cheeeeesed

@invalidusername_5101 3 года назад

☠️

@marcuscarter9863 3 года назад

😂😂😭

@sookiezboly4502 3 года назад

lmao

@MrEOM41 4 года назад

This is him at 50 imagine in his prime.

@Jemo0 4 года назад

ExtraOrdinary MUSIC he’s a big man, I seen some clips when he would workout with the broncos, the man would workout 3 hours straight, some days even longer.

@TMSBMC 4 года назад

Jesse Montiel yea his college coaches said when the team was out celebrating or partying. Shannon was still in the gym working out. He has always been a gym rat

@travissorenson245 4 года назад

I don't think he ever left his prime

@lonerunner89 4 года назад

Skip couldn't pull this off in his 20s lol

@DL-gv2es 4 года назад

Lonerunner89 dnt sleep on skip bro he’s in his late 60s still running like 10miles everyday

@dav3notdavon 4 года назад

“ Never mistake habit as hard work “ Unc shay

@MrGenexxx 4 года назад

“ Always mistake motivating as bullying“ Unc shay

@2mixtrail2 4 года назад

@Cameron Long The point is just because you do something over and over doesn't mean you're working hard. You can have bad habits. Just going through the motion without exerting yourself isn't hard work.

@godlyform974 4 года назад

MrGenexxx ima motivate my lil bro to be better in basketball. So ima punch him in his face

@firstnamelastname6920 4 года назад

Davon Ramsahai actually it was unc shays grandpa and it’s never mistake habit for hard work

@tahjsimon9058 4 года назад

@@MrGenexxx Excuse bullying if it works for MJ. Dehumanising someone is okay if you succeed your mission, nevermind that another way could have worked.

@chrisr.7476 4 года назад

*Skip not maintaining a neutral spine on his box squats* "hol-hol- hold on Skip. no, don't do that, Skip. don't do that. Skih-yypp!"

@Rockydenzel 4 года назад

🤣🤣🤣🤣🤣🤣

@Whunter22 4 года назад

😂😂😂😂😂😂😂

@akboy305 4 года назад

Chris R. 😂😂🤣🤣

@educate3d 4 года назад

😂

@Gardenstateking 4 года назад

😂😂😂😂 facts

@erikpuka2627 4 года назад

Shannon been looking like he is 35 years old since he was 15

@AB-ks3iw 4 года назад

😂🤣😂🤣

@fabianfierro5406 3 года назад

erik puka 🤣🤣🤣🤣

@organizationalcoaches7072 3 года назад

🤣😂🤣

@Phizzo4real 3 года назад

That's the trick.... look a little older and mature and then stay that for 200 years 😂😂😂

@JIDimes 4 года назад

This man is amazing. This kind of commitment and dedication is what allowed this man to go from being drafted in the seventh round to being inducted in the Hall of Fame.💯

@willbrewster976 3 года назад

and from a D2 no less

@st4r444 Год назад

He needs to fix those cracks on his concrete

@LivingALifeOfAbundance 4 года назад

Protect Shannon sharpe at all cost

@Disinfectantanime 4 года назад

What about your protection?

@jackfinn7032 4 года назад

Man looks like he can protect himself

@shaepowell2324 4 года назад

Yes let's all protect each other Man, Woman, boy, Girl, and All Races starting right now Today.

@nunya334 3 года назад

I doubt he need it 😭

@AdolfDahmer Год назад

@@shaepowell2324 Amen - who is the threat, when we all in protect mode..?

@RobB678-x7k 4 года назад

I’m trying be like shay sharpe when I’m that age. Changed my eating habits and been putting that work in during quarantine. Motivation

@localppc242 4 года назад

Don’t forget the Vitamin T maybe some Vitamin GH. He might be taking some Vitamin S but I doubt it.

@erikpuka2627 4 года назад

@R J 95???More like 99.9

@DaRealLegacy 4 года назад

Local PPC i prefer vitamin XR but who am I

@youngrob2121 4 года назад

I just started changing my eating habits today ate everything that I knew was bad for me last night and gave everything else i couldn't finish to family... just got home from shopping and getting the right things to put in my body... now seeing this video lets me know I'm doing the right thing.

@devincooper4243 4 года назад

@@localppc242 he's on that vibranium

@kiddad1329 4 года назад

One of the few nfl players who actually got more swole while being retired . Let alone at age 51

@danny50582 4 года назад

Well being retired he can focus more on muscle building than being an athlete. Super impressive for his age though.

@willh3972 3 года назад

More consistent recovery time especially in later years makes a big difference. Even though hes leaving nothing in the tank hes not doing anything stupid that he risks getting injured and having to lose progress.

@generationless2107 3 года назад

Gotta love steroids n stem cell treatment

@QuanLovesGaming 3 года назад

Work ethic and TRT.

@gregsomebody7247 4 года назад

Over 50 and still in absolute peak fitness condition. Respect!

@Maestro.. 4 года назад

This man Shannon looks like he could be a Pro Bowl TE *today!*

@jecoral9467 4 года назад

@GotAL2Say are you dumb

@masakuningas726 4 года назад

Shannon is racist idiot

@1922terrence 4 года назад

@@masakuningas726 🤦🏾‍♂️

@NotExplicable 4 года назад

He's to slow especially on the Ravens compared to is Denver Broncos days, if he lost muscle to get faster his body would deteriorate faster on the field taking all those shoulder hits to the knees, tackles and blocking. I was essentially a tweener in highschool WR/RB coach slotted me at TE primarily probably because I had to much muscle even though I was known to be a speed sprinter up till highschool. I was 6'1- 215 all muscle I worked out with the DE's back then during lunch and after school a bit.

@bojack3292 4 года назад

@@NotExplicable should've played Safety

@skipbayless4375 4 года назад

Shannon Sharpe up in his Palatial Estate in the hills of Bel Air - Skip

@larrywebb1991 4 года назад

💀💀💀💀💀

@kma997 4 года назад

😭😭😭

@userduo 4 года назад

His palatial estate in bel air needs to upgrade his driveway.

@ramongalbert5747 4 года назад

This is true and that is also not his home...

@cuauhtemocvazquez7191 4 года назад

Next vid coming from his 🍷 cellar lol

@willysweetwonkajoe1432 4 года назад

Shannon Sharpe: "Are u tryna work out today bruh??" Me: "U know i wud Shay, but i just got out the hospital from last time"

@JP0384 4 года назад

The world renowned Willy SWEET Wonka Joe what up bruh. I follow Roll Out.

@stephensantiago603 3 года назад

"You see, what had happened was..." 😂

@phildaniels7623 3 года назад

Right!!! 😂😂😂

@gordonramsay7854 4 года назад

"Bucs sign Hall of Famer Shannon Sharpe to 1 year $5 million deal"

@Rob_Basich 4 года назад

he won't work with Brady. 😂

@houndawg 4 года назад

Breaking news it's been increased to 8 million

@wesleybelcher9225 4 года назад

Brady's MVP odds just went up off that statement

@RALF0691 4 года назад

You think Shannon will get any footballs thrown his way after all the things he's said about Tom Brady???

@erikpuka2627 4 года назад

He would drop balls intentionally just to decrease Bradys Qbr and completion %

@ThatsNotVeryFunnyLol 4 года назад

People always forget that the diet and discipline are the most important things when it comes to being healthy and having a "nice" body, for lack of better terms.

@mgtow-balance3409 4 года назад

the #1 thing that builds muscle mass is sleep and recuperation. but of course that's not a sexy subject

@mgtow-balance3409 4 года назад

@Tom Spencer well of course it's implied that working out is part of the equation

@daprinceofhiphop 4 года назад

Anybody have any tips to stop eating fast food burger joints? It's my weakness and I drink soda like a fish.

@mgtow-balance3409 4 года назад

@@daprinceofhiphop my weakness is chocolate cakes and chocolate donuts. so i'm gonna tell you my #1 tip: stop eating them. yeah. . . it's that simple

@daprinceofhiphop 4 года назад

@@mgtow-balance3409 LMFAOOOOO I was expecting "no mayo and hold the fries and sub the soda for a vitamin water" but okay

@leonellangston2009 4 года назад

I want to see nephew CMC with his uncle Shay doing workouts and football reps...that would be 🔥💯

@MJW777 4 года назад

Ikr

@MsMrapplepie 4 года назад

I want to see Brian Windhorst’s workout routine

@jerryalamo3 4 года назад

It's picking up the spoon and fork when he eats

@ahmedmusa2426 4 года назад

Rudeee

@Sho-nuff427 4 года назад

LMAO!!😂😂😂

@kasperrieberg3495 4 года назад

Micah Bell Do you think he ever takes spoon and fork out of his hands !?

@jerryalamo3 4 года назад

kasper rieberg yeah but just puts them in his pocket

@goldteethpoohproductions2707 4 года назад

This is motivation to be his age and still look like this.. Cuz he could EASILY LET IT GO HASNT PLAYED IN A DECADE+

@kweezo5273 4 года назад

True.

@fallnverse 4 года назад

Man, Shannon needs his own channel and show. He's always been underrated and unappreciated. My favorite ever player in the league.

@CarterScores 3 года назад

He got a podcast now

@dallasabernathy7158 4 года назад

The dude is a beast flat out!! Most 50 year olds dream about doing what he does physically.

@EvoDidThat 4 года назад

They better not have a “ Train like a sports journalist with Skip Bayless”

@Christopher._M 4 года назад

Hahaha

@HoopmanX 4 года назад

🤣🤣🤣

@Zeta-vb2xh 4 года назад

* they better

@superipod123 4 года назад

😂

@DJ-ys9pv 4 года назад

Hey don’t underestimate Skip now, all that hating is exhausting he gotta stay in shape for that lol

@wkeon 4 года назад

You know you got paper when you got 7 full size variety pack trash cans lol

@jfg1104 4 года назад

Excellent point!

@rayj1013 4 года назад

I was looking at them haha

@darthdredz 4 года назад

California recycles 5 different ways and it all has to be separate

@johnny.9879 4 года назад

Thats what i was saying lol

@wkeon 4 года назад

@@darthdredz I bet

@wembleyvirgen178 4 года назад

Love the form for each exercise. So smooth and effective.

@kakemboluide 4 года назад

Man's got to his prime and never left 😂

@OTKP 4 года назад

51 years old and still a BEAST!

@micahlarkins9963 4 года назад

He stay flexing first it was the shoe collection now it's the house 🤣🤣🤣

@keithballard5395 3 года назад

Unbelievable work out regiment. Shannon really motivates people. Good humble man. Love him.

@annickcharles3406 4 года назад

Everything about him is amazing. Amazing workout 🙌🏾🙌🏾🙌🏾💪🏽💪🏽💪🏽 Love you unc

@jerrybutler4460 4 года назад

I feel tired just watching this

@kweezo5273 4 года назад

Lol

@ahmedmusa2426 4 года назад

Lol

@jasonlewis9326 4 года назад

I was gonna try it but I was like NO after I saw the first 10 minute session. Alas, I will never look like Shay. Napolean Dynamite is what it’s gonna be 🤷🏽‍♂️

@jasonlewis9326 4 года назад

Thomas Sankara dang bro, I did first 10 min 😂 This dude is an alien

@johnpineda1417 4 года назад

Thomas Sankara until france and the US starts a cout against you lol

@rickmason6157 4 года назад

My dude! Needs his own show!!!!!

@fishin4life 3 года назад

This is not only a great workout video to follow but Shannon always has great words of wisdom. I am very inspired and will make to NOT leave any breadcrumbs or save anything for the trip home! 💪🏻🙏🏻

@WestsidePiFF 4 года назад

Did this workout the last two days. It ain’t no joke. Thanks Unc, for being an inspiration to myself and many others.

@dalinkwent05871 4 года назад

Shannon Sharpe can be a Super Hero character.

@Supastackman 4 года назад

Could of been Luke Cage.

@dalinkwent05871 4 года назад

After saving and being heroic he'll have a lesson to teach the villain on where he went wrong... Which is a lesson his grandparents taught him.

@cincitytv9747 4 года назад

He is a super hero character my friend

@dannyfitz527 4 года назад

Love the work ethic between these two men. It defines the show, skip and shay are my role models 🤝

@ishangodbole4389 3 года назад

Yeah skip's work ethic is admirable. Its hard to come up with absolute bs every day and still be able to say the bs with a straight face.

@indexfinisher 4 года назад

From the UK never watched a full NFL games. But the countless videos I've seen of Shannon Sharpe speak and share his thoughts....just as a human being I've been inspired to be the best that I can be and more.

@SteelCurtainTransport 4 года назад

Love how dedicated this man is. Also love he showed support to mark bell! (Knee sleeves)

@ricardobjj24 4 года назад

Shannon can still play if he wanted too he's an incredible athlete he should come back for the Broncos

@stephanea5364 4 года назад

His knees are shot.

@LARRY113Z 4 года назад

Retardo Masvidal Nah

@alterekchristian3764 4 года назад

Dude is. 51 years old

@benjacoby4899 4 года назад

He couldn’t play

@ivansevo427 4 года назад

I think he said in the interview couple years ago that he wants to look Like he can still play. But i think his body is beat up from age and years of hard training. Sports are the young mans game sadly.

@davidturnage8931 4 года назад

Shannon, that was a great workout video. I have done this style of workout before in the Military and yes, it was very difficult. I need to get back to doing this. Thanks Shannon!

@akwaabakitchen8470 3 года назад

Love the way Shannon kept up his body even after playing days. Beautiful workout!

@PremierLeagueProductions 4 года назад

Thanks for showing us this Unk!!!! I'm going crazy in here.

@rickmason6157 4 года назад

Im bout ta add this routine to my workouts.

@knightwolf4407 4 года назад

We'll going to have to up my workout game now. Appreciate your dedication and determination.

@e-dubmkjee8484 4 года назад

I appreciate you Shannon, you are a big influence on the show man. Watch everyday !

@stevenglen5971 4 года назад

making me wanna workout right now! motivational stuff!

@amd1273 4 года назад

I know. I can't wait for the gyms to reopen

@tennesseechris5827 4 года назад

If you gave this video a thumbs down then you are a clown! Good work Unk!

@rstevens1836 4 года назад

One of my favorite videos on this Tube. Thank you Sharpie.

@donjuan7030 4 года назад

A True Pro ATHLETE.

@AgedGamer_86 4 года назад

I’m a big fan and you are my mentor. I try to be Shannon Sharpe like. Thanks for this motivational video!!!

@DaGreat52 4 года назад

The main thing is you have to eat right. Your diet is the most important!

@callies300 3 года назад

Man Shannon your an inspiration for real the work ethic and mindset you have and have had over the years needs to be shared and duplicated!!!

@audiovisualproof5407 4 года назад

4:01 When the video footage sped up during the exercise bike routine, the theme song to Benny Hill popped into my head. lol

@dh5107 4 года назад

Make sure to hydrate constantly while doing all these reps.

@MC-ez6lq 4 года назад

I haven’t exercised in 14/15 years and If I ever decide to start again I’ll do Shannon’s workout plan!

@unclejules2405 4 года назад

😂😂😂

@justinevans182 4 года назад

Its this kind of content that really gets my respect. From V.A. to C.A. i salute u Shannon.

@marloncosey1190 Год назад

UNK SHAY… THANX FOR THE DEEP MOTIVATION AND THE WORKOUT DISPLAY… I REALLY NEEDED THIS…

@morydinhokipe633 4 года назад

Can’t wait to see Skip and Shannon working out together... workout debate 😂

@frandavis1990 4 года назад

That wouldn't even be a debate

@ihavealashinmy3rdeye921 4 года назад

Skip will be like " the whole routine doesn't mean anything, only the last rep counts".🤣🤣

@Sassykitten84 4 года назад

That shyt will be so funny

@tbrinkley2 4 года назад

That’s no workout to debate. The ONLY thing Skip can beat Shannon at is Running. Their body form shows that. Skip is more of a cardio guy whereas Shannon does both with focus more on metabolic strength conditioning!!!💪🏾💯

@bangladeshirealtor 3 года назад

@@tbrinkley2 skip is in his 70s too lol there’s that ...

@WBsteve 3 года назад

"if you don't suffocate and die, you did not work out hard enough"-Shannon Sharp

@IronMayne 6 месяцев назад

This workout never gets old..

@f.t.4595 4 года назад

💪🏼... Your driveway cracked from all the workout 🏋️‍♂️

@donniegrande9186 4 года назад

I'm 45 still doing deadlifts, bench, squats, and overhead presses and it feels great to do all that training rather than staying home 💪🏽

@chidieberenechi2928 4 года назад

Shay sharpe is a national treasure

@juliuservings3444 4 года назад

Once again another inspiration for me Uncle Sharpe Thats why I keep grinding to get into college and Play professional Football 🔥🔥

@fredydeangel4615 4 года назад

Thanks for sharing Shannon! I will incorporate some of these workouts into mine

@StevenAllotey 4 года назад

This is how I'm trying to be at 50

@OnlyOneCarter 4 года назад

Hey uncle shay good vid, who you got editing your videos looks good!

@BoshBargnani 4 года назад

This is the shows channel

@gorillamansun8768 4 года назад

Good everything low impact but good cardio and muscle building......not wasting any time or joints

@richardfrancis5406 3 года назад

Shannon thank you so much for showing us how you train...will help me a lot as I get back in the gym.....

@Frostshokula 4 года назад

0:41 Shannon storing all his Lebron takes behind him 😂

@michaelnorris6168 3 года назад

What a workout. I must imitate as close as possible. I believe the older we get, we should hit only keep working out, but if possible work out harder. Reason: the harder and smarter we work out the better of a chance we can slow down the effects of aging. Loved the work out. Our body is our temple.💪🏿💪🏿💪🏿

@justinkassinger8238 Год назад

Yea but remember, he's on steroids man. This isn't practical

@michaelnorris6168 Год назад

@@justinkassinger8238 I believe doing the best you can is practical. Who know if he is on steroids, or that he kept working out consistently even after his playing days. I believe the more we work out, especially smartly working out, getting proper rest, and smart diet will help us greatly as well as adequate sunlight, flexibility exercises and a positive attitude. I applaud the workout and be willing to try to reach that level one day myself🙏🏼.

@mitchharris4905 4 года назад

Idk why but I just got really excited for Shay. Seeing him expand his brand beyond a hall of fame TE, & talk show host is just great to see. 💯🙏🏾

@dhowto3005 4 года назад

Thank you Mr. Sharpe I have been looking for a home workout program!

@kefkapalazzo1 4 года назад

I live in a 2 bed room apartment lmao

@farrgone 4 года назад

kefkapalazzo1 Do you think that would be an excuse for Sharpe?😉

@mattjohnson9948 4 года назад

I live in a 1 bedroom apartment. Put some blankets on the floor (so people downstairs don’t hear you) and put that work in. No excuses.

@SuperSonic_868 4 года назад

@@mattjohnson9948 Same here. I'm in a 1 bedroom and I use a jigsaw/puzzle exercise mat. 20 bucks on Amazon would give a 24 sq foot set. I've got my dumbbells and my Century Wavemaster on it.

@EventHorizonPrdctns 4 года назад

.... and?

@stonecold9573 4 года назад

Unc grew up 14 people living in a shack raised by his grandmother. No water, no electricity.

@starfireprincess 4 года назад

6:01 imagine thats skip's head

@Cwaays 4 года назад

Why tho? Lmao

@AlonzoStainbank 4 года назад

Dayum ! I'm here for this type of content 🔥🔥🔥🔥

@ronaldwilliams9635 4 года назад

This man gives me goals, I plan to be in better shape at 52💯

@KingDragon969 4 года назад

No fancy cars in the garage, and workouts with simple equipment, a true testament to the no nonsense HOF TE

@sjaykay9884 4 года назад

Machine6996 the fancy cars are in the front driveway. Unc loves luxury. Don’t get it twisted. He just still has that top notch work ethic

@kevinprendiville9429 4 года назад

Jenny probably got this video on repeat lol

@amd1273 4 года назад

Jenny probably soaked the seat she was sitting on watching this

@Kelvin711 4 года назад

@Kolona Vyless I.....

@kevinzhu6417 4 года назад

id be kind of creeped out if you guys werent so funny lol

@demariohammond1063 4 года назад

Lol Jenny be lusting hard over there

@thenewjord50 4 года назад

Or Joy Taylor

@karenstrickland9958 3 года назад

Shannon you’re an inspiration...I’m going to switch it up, train instead of working out. I know if I do that I will definitely see results👍🏾😊

@simonheywood1286 4 года назад

🔦👍🏾Thanks 4 sharing my brotha. I'm ready to step up my fitness regiment 4sure by watching this motivational video. Blessings 2U Champ!.

@smokescreenFromThe6ix 4 года назад

When he's was talking at the end of the video, his voice sounded like someone else! 😂😂

@courtneye2194 4 года назад

Dababy Type Beat 😂🔥

@orlandoeverett8975 4 года назад

Thanks unk ive been looking for some type of motivation

@vansliger4479 4 года назад

Something about Shay carrying that dumbbell at high speed....reminds me of carrying groceries into my house😆

@illbet4589 4 года назад

I feel you shannon. I skip legs too

@illbet4589 4 года назад

( I understand that calves come down to largely genetics and that Shannon could squat everyone in the comments section )

@starkiller578 4 года назад

Ill bet 😂

@OOTD_ 4 года назад

He got legs just not big calves.

@johnsmith2221 Год назад

I was just waiting for leg guy, he’s on every RU-vid video and there you are.

@generalafrika4736 4 года назад

💪🏾💪🏾💪🏾

@ers18619g Год назад

Very inspirational !!!

@diamondhead5432101 4 года назад

47 here, push myself daily, train hard go at it again the next day! Awesome video Shannon!!

@parthsharma1035 4 года назад

We would love to see how skip worksout too😂😅

@eclipsemercx3687 4 года назад

Beating off to MJ and Brady highlights.. Skip doesn't leave anything in the tank either.

@jarredhaynes3088 4 года назад

@@eclipsemercx3687 😂😂😂

@bingevintage8124 4 года назад

Well he’s a runner so he’s more about cardio

@kreepalo26 4 года назад

Lol I wouldn’t wanna train with Shannon be done died😂😂

@alia0789 4 года назад

This comment made my day 🤣🤣🤣🤣💀💀

@kreepalo26 4 года назад

Ahlia Coker lol couldn’t do it

@cigars3936 4 года назад

Absolutely unreal and very inspiring for sure.

@smitblow Год назад

This was exceptional. Ole' Sha Sharpe!!

@00ghostcobra 4 года назад

Shannon and Skip have to be the two most fit sports analysts in all of TV..

@lowkeyasscharacter 4 года назад

Bruh why this dude workout way harder than me and I just turned 24

@nsBigB713 4 года назад

Hey Shannon great workout video! If possible can u do another one. Love Undisputed with u and Skip...

@robertjonesjr9004 4 года назад

It's about time you put one of these on here!

@BenEnlet29 3 года назад

As a 23 year old.. I feel guilty and ashamed just watching this 50 year old man workout

@jfg1104 4 года назад

I wonder how many SETS of "SKUP" Uncle Shay Shay does ?