The 5 Fundamental Stances Are The Key To Mastering Every Shaolin Kung Fu And Qigong Form. They're the only exercise I've come across where every muscle is engaged and you're simultaneously building flexibility, strength, endurance, balance, and power. These ancient forms come from nature, they awaken the body, helping us to let go of our small self and experience a connection with the very fabric of the Universe. They then teach us how to move in our modern life, whether that's carrying our groceries home or climbing the stairs to the subway. Everything becomes part of our training: total mind-body wellness. I teach The Five Fundamental Stances in Shaolin Workout 1 and my Kung Fu and Qigong book. ow.ly/TNRP30cNLhF
21 июн 2017
