Your Shaolin Fitness Workout 

I can feel that fresh air.........

Shifu Your humility and discipline are both inspiring and astounding. You work tirelessly to spread this sacred knowledge and aid thousands around the world with your arts. Thank you beyond all words Shifu

the real one punchman routine, i do it everyday for 3 months and i'm already balding!!! yay

I thought "well I got this" when he said 3 to 6 pushups. Then I realized he said 36..

thank you so much for the effort you put into these videos. they really help!

Love the workout. The left hand drops right before the boxing combo is thrown everytime

It took whole 35 min to complete this ufff I am exhausted, thank you very much sifu for this awesome video😊

Sifu, you are inspiration, thank you.

I live in Rosemead California thank you for making this video! You're very wise man.

Great video! Congratulations. I did and saw it how hard it is at first. Keep doing you job!

OMG! The push ups by themselves show that you are in great shape! Maybe this WILL be my Shaolin work out! ...At least one of them!

Great workout man, definitely got me sweating and doing some explosive punches.

this man loooks KILLER ! for an Chinese man to look this MUSCULAR and SHREDDED! RESPECT !!!

yeah, a Shaolin Monk could definitely whoop my ass lolol.

Very impressive workout. Thank you Shifu.

Love it! Adding this to my week🙂

Thank you so much 🙏🏽 I love this work out it really Amazing 👍 Thank you so much 😁

Showed this to my cat. Now he's a lion

Thanks man you are doing a great job😊😊

I cant believe how much he does in 12 minutes

Thanks Shi fu 👏🏾👏🏾

I like how you finish off with uppercut right left right left. And made it look like a 3 punch combo.

I was doing this before I ever saw this video . thanks for the confirmation shifu

Good inspiration! Thank you!

Thank you, this is great!

Those exercises looks great for building power in upper body muscles am gonna try them.

Good video Master ... I have been watching your videos for some time. I have added some routines to my sanda and Muay Thai training .. greetings from Mexico

Love this sifu thank you

Brilliant video thank you

Thanks SHI Fu yan Lei,I Will exercise every day,Thanks🙏🙏🙏

thankyou so much shifu

Thank you, Shifu.

Master, I studying Shaolin Kung fu for an year in India..Now we are on quarantine I was thinking how will I train now but after seeing your video I am very happy THANKS MASTER FOR YOUR VIDEO❤️.. AMITHOFU

Thank you!

many parts of this sequence adapt well in shoulder deep water, keeping your hands flat for added resistance from the water during rotation segments creates a lot of full body tension, from toes to scalp hence a good need for explosiveness and follow thru

wow man, made my life... nice one, subscribed...keep'em comin...

That is the coolest training place i have seen, would wanna go there and train ngl.

Great workout and martial art is a plus

more and more-everyday-never stop

Thankyou Shifu Yan Lei! Amituofo.

Awesome workout thank you

This is really inspiring

I am also a genuine kungfu learner in VietNam, seeing your discipline grow I feel very happy, today the quintessence has gradually been lost, only enthusiasts like us can help restore and Keep your identity intact! Thanks for your video

A damn solid workout, got tired just watching :() Once I co do 36 reps I will be on it!

Thanks you shifu!

That area he's in is stunning

Thank you master Lei

Thank you for making this video, very nice besic practice information

Best workout video ever 👍

This is excellent training. Thank you so much for sharing it.

You dont need a gym if you doing shaolin training

Yo Aang, chill. You're airbending without even knowing it, chill bro!

the sounds of the leaves is so nice

If i start with this after 2 days i cant move xD . Great stuff and video

Definitely gotta do this more often

I'm in pretty good shape (or I thought so) this is pushing me for sure. I got to pause and breath & rewatch form.

闫师傅，你是我们海外华人的英雄。展现我们华人真的风采。

Nice exercise. What he've done in roughly 12 minutes I will do in next 12 days...

Very nice guy, respect.

Very nice video sir, it's healp for learning.

Thank you so much

Nice workout master

Wowwww good!!!

I like that background....

Respect !

Muito bom! Parabéns.

I wanna see you do a pushup contest with Master Wong lol.

Thanks you 🙏🍀☯️

Tanks shaolin very good

Thank you very much sir

Great workout! Subbed!

Thank You (:

Thank u

goes great after warming up with Astanga yoga

My name is 大龍 , thnks for workout master shifu Yan Lei , i will training like you everyday .

Very good pushup bro

Those pants look awesome for just lazing around in

Parabéns Mester Very stronger exercicis boxe chinese Here in Brazil treining Kung Fu and boxe chinês in 2005 a 2007

Beautiful scenery

Master - ShifuYanLei - I will visit your above link soon as I LOVE traditional Shaolin arts (loong time ago I had the privilege of meeting a grand-master of the "Eagle Claw" style martial art ( which as you probably know was a traditional military style back in the days ) but it's been more than 15 years now and I need to get back in shape so I have to start from "zero" ground. Does your collection above starts from "zero" level and gradually move you to advanced ? I would very much appreciate your answer and I would love to support your effort(s). My highest respect - Charles.

SHIlin , the Art of the Gods.

His boxing is very good!

Very nice...

Hi brother I'm linu from india This video is so help full to improve my self and thks to u brother Can u give a suggestion for strengthening my whole body workout without equipments

Do you have any diet videos? Love to know what you eat.

By the way, Good work out man.

I learnt punching i like this one

hello sifu tanks for your video; how we called your kind of trousers very cool

Nice master

Impressive

Super sir

Little man more power

I need to do

Who else actually did this in 12:24 for me it was easy but I have also been working out and doing a lot of pushups hopefully you can get through this video

You are very strong wow.

Thank you sensei! Osu.

Can anyone link his pants. I want a pair

excellent

Good!

When doing punches its better to switch stances so you can be sure you are comfortable punching with your undominant hand