Shaolin finger hand functional grip strength StrongerGrip.com

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Building finger, grip and functional hand strength can be easily done with two simple things. Bucket and sand. Get a farm bucket and 50 lb bag of play sand. Now you're ready to start grabbing, twisting and opening your hand for awesome conditioning and strengthening, Shaolin style. Also great for hand health. This is a daily tool for keeping strong and injury free. Opening of the fingers and thumb in sand, perfect for extensors. When you are ready for more hand, grip and conditioning tools go to www.strongergrip.com

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4 дек 2012

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Комментарии : 699

@Klettblossfeldt 8 лет назад

That bucket used to be filled with rocks...

@ANCIENTASTRONAUT 8 лет назад

+Klettblossfeldt underated post lmao

@lastpheonix7620 7 лет назад

oo chutiye asshole do you practice this with sand so how you can say

@Klettblossfeldt 7 лет назад

Are you really that stupid?

@soniaprajapati5248 7 лет назад

I've use twitter.com/6a6a79bb3874bf8d7/status/742668391975096320 аnd I'vе gоne from 207lbs to 215lbs. pretty cleаn muscle, good diеting lifting 3 daуys a wееk. I'm a cоntinuеd сustоmеr. 3rd bottlee Shaolin fingeeeer hаnd functiоnal griрp strength StrooongerGrip сoooоm

@Arkhs 7 лет назад

Yes... yes he is

@iwantyourcookiesnow 8 лет назад

I strengthen my wrist every night before I go to sleep

@Dax-cosmo 8 лет назад

How do you do that?

@iwantyourcookiesnow 8 лет назад

Jay hint: it's "private"

@Dax-cosmo 8 лет назад

Hahah you dumb ass

@CrookBladez 8 лет назад

+iwantyourcookiesnow LOL

@friedhelm3610 8 лет назад

+iwantyourcookiesnow lmao.

@robaitken6984 8 лет назад

that mixed enough, now add water

@marcg3923 6 лет назад

that's the only thing i found funny from these comments

@tarrenpk6180 5 лет назад

So funny so funny

@nikolabaurterzic7382 4 года назад

Mad hahahah

@TheFame160 4 года назад

Yess!

@strongergrip 11 лет назад

Yes, rice, beans any substance that would offer resistance. As your hands get stronger you can move up to heavier things like sand or steel shot. I think the sand offers a nice resistance and isn't too harsh.

@lighterthanayr8876 4 года назад

How many times week can you do that?

@asianhavoc1872 3 года назад

Steel?

@citizenofterra 3 года назад

Seconding this - how many times a week? Daily?

@carlosmehicano8052 3 года назад

maybe greensand? sand, clay, a little water.

@kinggriffith386 2 года назад

steel shot?

@lots3799 Год назад

Thanks for making this video! Got me a 5 gallon bucket 30 lbs long grain white rice $ 4.99 10 lb bags at Target! Am ready to build my forearms and wrists. 💪

@Ebvardh 9 месяцев назад

How is it going?

@lots3799 5 месяцев назад

@@EbvardhExcellent!

@alexalvarez7704 3 месяца назад

@@lots3799how much progress have you seen?

@metalmishap 9 лет назад

My cats do this whenever I change the litter.

@wilsjane 7 лет назад

Our cat does the same to my boobs whenever I don't try to get an extra hour in bed on a Sunday morning and he wants his breakfast. lol.

@lecobra418 6 лет назад

May I be your new cat ? :)

@wilsjane 6 лет назад

+Le Cobra. LOL. I wonder what you would like for breakfast.??????

@we_are_nevertheless7305 6 лет назад

wilsjane your cat

@sanctuaryism 6 лет назад

sorry friend but your cats don't need to do this they born with that strength.

@caitlynlaufey4739 9 лет назад

This is very good, I do something similar often for a totally different art and have passed this on to my students as a supplemental aid. Thank you for the time and effort to share.

@NzPwMr 11 лет назад

Good video, but you should probably take out the ring though, sand can be pretty abrasive.

@mhiscott4925 6 лет назад

Legend has it, to this day, he's still searching for the diamond

@SlickJarl. Год назад

Till this day

@warriorfire8103 8 лет назад

This is a great therapy exercise too. No other method builds a pump like this either.

@detectiveMM 10 лет назад

what the hell am i watching

@boomidctv6017 9 лет назад

***** is that wolfes law?

@ninjaweretiger4273 6 лет назад

Know you're comment's like 3 years old. xD But just will say long ago martial artists used to use sand to strengthen their hands. Even now martial artists sometimes use ancient things to strengthen their hands.

@marcg3923 6 лет назад

it's a way to make grip stronger

@clushvortex1551 6 лет назад

detectiveMM looks like an adult playing in the sand

@dreysantillan 6 лет назад

Sand fingering.

@ericsandoval3800 7 лет назад

Nice my wrist control for grappling is amazing now thanks!!

@xDesumond 8 лет назад

Ty now I can finally stream 300bpm

@143685753ton22y 8 лет назад

+xDesmond i bet rrytui does this in his sleep

@TheNerving 7 лет назад

lul xd But seriously, has strengthening grip strength benefits to playing osu? ^^

@holymoly7118 7 лет назад

ahahahahha it actually works i can finally do blue xenith

@_hawawa4930 6 лет назад

holy moly spelling

@Rachiiiiiiiiii 2 месяца назад

lmao

@siddharthpatil6358 5 лет назад

Look at those forearms

@patrickmykels3334 10 лет назад

that not only looks beneficial, but fun as well.

@donniecain4266 5 лет назад

Great video I appreciate the techniques and I'm going to try them!

@thorshiddengym 16 дней назад

I love it. Over a million views of a guy grabbing sand.

@opplez1159 8 лет назад

Wow I was looking for exercises to make my grip strong for rock climbing... This is maybe not a bad idea

@divine9618 8 лет назад

+k&w video's same lol i wanna climp everywhere good :D

@opplez1159 8 лет назад

+Lynx Gaming I went rock climbing for my friends birthday and got addicted

@binky777 7 лет назад

check out gripmaster fingertrainer

@opplez1159 7 лет назад

Alex my parents won't take me climbing and I don't have a campus board

@weavahstreams3235 7 лет назад

I know this was months ago but Do you go the The triangle rock center? cause thats where I go

@isaac_8306 8 лет назад

Great workout for the extensors and flexor of the hand

@luislizard2626 10 лет назад

Awesome video man....I'm a chef and this is similar when I make pasta dough!!!!i can tell you have power in those hands

@getinthevanihavecandy 6 лет назад

I finally got this pickle jar open thanks to you

@ajsawhill 8 лет назад

Grab a hand towel with one hand and pull down with on the towel with your other hand while the arm is on your leg. Equivalent to wrist curls

@rustyspygoat4089 6 лет назад

Damn this guy is a beast!

@Arkhs 7 лет назад

I've been trying to find out for a while now, but does the course-ness of the grain make any difference? Common sense is leading me to think yes due to the irregular shapes of a course grain locking together. Is the difference enough to be worth taking into consideration when ordering sand?

@godschild5824 2 года назад

That is really cool! I have a patient right now who is having trouble opening up a door knob and that twisting motion would help her with that - thanks :-)

@bobsacamano4 18 дней назад

I could have told you that without a bucket of sand

@zekesspindoctor3566 4 года назад

This guy's got some grit!

@kartiktrehan8426 6 лет назад

Thanks and God Bless All.

@DJOpaixMusic 10 лет назад

I rip bark off logs with my hands and an axe for my job, this is a great video for someone like me :) thanks for inspiring

@carlorocky 2 года назад

We used to work out our forearms and hands like this years ago. We used to get cheap short grain rice and load it into a five gallon bucket. It’s cheap and extremely effective. We would make random hand movements in the rice until our hands and fingers were so sore we had to stop. This all happens within seconds, it’s a very serious exercise! Try it.

@Joao-cl1xk 2 года назад

Can my fingers become thicker doing this exercise? My hands and fingers are long but very thin, I would like to have thicker and stronger fingers.

@robertrosenfeld7458 2 года назад

@@Joao-cl1xk unlikely, since your fingers are pretty much exclusively tendon

@bvuiqwopoandis2657 6 месяцев назад

If anything, it's the skin that should get thicker, but maybe not by much

@Kenobi5001 3 месяца назад

@@Joao-cl1xk Alex Hannold(free climber) has thick fingers, perhaps you could look into his training , maybe a less advanced form. I suspect he does a lot of hanging from fingerboards.

@toamataafa4647 6 лет назад

Strong grip..strong hands man.

@KraljCorvin 10 лет назад

i've filled my bucket with basalt chippings ... works very good too ^^

@williamperkins4279 9 лет назад

also working with clay or handing kneading and mixing bread dough would probably provide a little more tension, which is why many craftsman and workers tend to have strong hands.

@jakedecrem2386 6 лет назад

Hi I have a question, How long do you have to do it and don't forget open hand grip IE from squeezing to also increase the opening of the hand strength otherwise your hands like an aligater mouth strong on closeing trapped on opening.

@baldeagleclaw 3 года назад

you can also put the sand into bags and throw the bags around. Its also a good grip strength training.

@King-fz1pi 6 лет назад

not a bad idea for grip strength... but add a forearm gripper for your other hand and it will be super workout doing both same time

@xc2923 6 лет назад

if i am not mistaken, masters in China used to train with much thicker sand, which is also heated with fire the same time, and with much more strength

@angelcastaneda5076 7 лет назад

WoooooooOOOO , i can feel the Power in my handss.....

@SerV689 9 дней назад

Can also punch that sand for knuckle conditioning it’s very effective

@Yoursoul101 6 лет назад

I remember reading that this was the way they started out strengthening. It would then be rocks, then glass, the heated beads and I think heated metal rocks. Striking, punching, stirring, etc.

@wilsjane 3 года назад

To strengthen and callous our hands for rowing, we used to add some gas to the sand and leave it to burn out before we started. After a few weeks, we did it while the sand was still alight and our callouses ended up like leather. We even wore an old denim or leather jacket to protect our wrists from the flames.

@keepingfitness727 8 лет назад

I fully submergedmy for arms in a tall box of coffee and it works amazing.

@mephistopheles1765 8 лет назад

Did you get those nice forearms from doing that.? & Does that method actually work? someone please reply! Thanks.

@mstrshkbrnnn1999 8 лет назад

rice works a lot better than sand. if anyone was curious. baseball guys use rice

@OceansBane 8 лет назад

I cook rice. And I agree with ya hahaha

@ManBearPig14 7 лет назад

You don't get sweaty from that you fucking fat bitch.

@mstrshkbrnnn1999 7 лет назад

Sam P this guy is something else lol

@omarhopkins9473 6 лет назад

Brennan Antunell is this a good exercise for quarterbacks??

@adrianganea6091 6 лет назад

very well said , this guy here is using rice : Dirty Rice - Grip Strength with Avi Silverberg ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GqZiVt9YBX0.html

@natethemosaic 4 года назад

I'm gonna go buy some sand and a bucket tomorrow morning.

@jefkoele-wijn8872 6 лет назад

That's a very interesting training

@RafuchoATX 4 месяца назад

I lost piece of my middle and ring fingers left hang will this teraphy help me to recover my sensitivity.

@ciprodriguez 11 лет назад

Been a gamer all my life now at age 38 it feels like arthritis is setting in. Off to Ace Hardware tomorrow

@jdbrown371 8 лет назад

These exercises could be very useful for piano. Strength and flexibility are essential to preventing injury. I'll try them.

@jdbrown371 6 лет назад

Following up... It works.

@jegaad1 8 лет назад

very good, thanks

@tonydiablo6976 5 лет назад

Could you increase the resistance by making it wet sand?

@ewalk27 11 лет назад

great videos!

@kg4924 5 лет назад

Good video. It would be better if you added some water, just enough to turn it into thick mud, like clay. Then it will be easier to handle with better results.

@cooolachristian 8 лет назад

The good old "rubbing the sand" :)

@mathdavies9546 4 года назад

And for extra smooth hands :-)

@caldavidson2224 6 лет назад

This is what I picture when I’m listening to Nickleback

@15thsquadron01 5 лет назад

I gottah try it. Test it.

@theantking001 7 лет назад

Is there a particular brand of sand you would recommend? I keep finding products that say "fine sand," is that good for this?

@CRAZY-M6641 Месяц назад

Yeah that one is probably fine

@tefooooo1948 Месяц назад

what can i use instead of rice?

@wesley5729 6 лет назад

How do you get the sand out from under your nails

@jekjekpalarin5317 5 лет назад

Girls : Heavy breathing*

@citizenofterra 5 лет назад

Does this increase overall hand size too?

@ProfessorDiz 6 лет назад

Does this also strengthen the wrists?

@ramkumarnaval1367 9 лет назад

Simple and best

@avacarey4920 3 года назад

I have honestly no idea how I come to watch these things 😂🤯

@christianeblablubblabla2635 7 лет назад

Shaolin is important.

@daniellindwall9939 9 лет назад

is that adtr in the background?

@Sparagas 7 лет назад

nice idea!

@davidlape6273 6 лет назад

Unintentional ASMR

@kratibajpai6343 3 года назад

Just have a look on his forearms💪💪💪🔥🔥🔥🔥

@RICO666killyou 11 лет назад

this is good for armwrestling ???

@claytonmedina2908 5 лет назад

Is that just regular beach sand?

@ukelerrinke 6 лет назад

What a nice exercise

@kuarapika 3 года назад

Master, What is the content of the reciple?

@scottratcliffe2958 6 лет назад

He's a legend in the bread making community

@michupachuuu 9 лет назад

i dont know why but i find this video very relaxing

@marcg3923 6 лет назад

because it is called ASRM

@Regularshowguy124 6 лет назад

Marc G *ASMR*

@PREjuD1ceD 9 лет назад

Guessing this guy goes though more than his share of wedding rings

@franticfenrisgaming3209 9 лет назад

If you are looking for more resistance try adding water to the sand...

@chrism.5282 8 лет назад

Can i do this with Earth soil ?? How much time? And how many days in a week?

@marioblasalegria 9 лет назад

ill try it with ric itll be the same thing

@racebannon2722 7 лет назад

How often can this be done?

@G.O.D._gaming3 37 минут назад

satisfied exercise

@dlwatib 9 лет назад

I used to have a fairly strong grip when I milked a cow by hand every morning. Need more exercise? Milk more cows! You can also get a good hand workout kneading clay for ceramics.