I can stress enough how GOOD these videos are for us. In a time when we spent countless hours typing from desktop to laptops to cell phones, these are a great way to keep our muscles and flexibility checked. Thank you.
@@aurokris4182 I was not a very flexible person to begin with and also I have very skinny wrists. I started working the wrists because I kept hurting my hands in boxing practice so I started off with pretty weak and injured wrists. It may take less time for you if you're wrists are naturally thick and uninjured
@@LilKata Well when I first started I did it a lot maybe 4-5 times a week to get in the habit of doing it. Now that I've done it for a while 2 times a week seems to be enough
These little details are the one that makes the difference, you guys are amazing. I want to be like you and have the opportunity to train with you! Such an inspiration!
growing up I ignored things such as wrists, now I realize how important it is to work on them, I have very weak wrist strength but thanks to this video I can now slowly train my wrists to become stronger thank you this is exactly what I needed.
This is a lifesaver. Thank you, thank you! My right wrist had been hurting for weeks after a weird punch during boxing practice, two days of this and the pain instantly went away. I'm doing this everyday from now on.
I can actually already do the "wrist push up" you guys are doing. I am able to do a few even on hard ground without padding. This is literally the first time I have watched one of your videos and said to myself: "Wow! I feel pretty good about myself in this area!"
You might also like this one with push-ups on fingers and wrists (after a good warm-up): ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-H6u0-_6V9BE.html
This felt so good on my wrists, I have been doing a lot of yoga that puts a lot of consistent pressure on the wrists and I am floored that the channel I follow teaches nothing about wrist maintenance or strengthening in preparation.
Excelente video! Espero que puedan incorporar subtítulos en español en cada uno de ellos. Muy buen canal de calistenia, agradecido totalmente del conocimiento que entregan a través de este.
Liked without even watching the video, excellent content, as always. Really looking forward for the nutrition video, or another about proper routines for ectomorph body type. :)
I had wrist issues from a previous injury. I started this routine 7 weeks ago. At first it was very difficult and a little painful. 4 weeks in and I had no more wrist pain. I took it slow like suggested and now my wrist issue has been resolved. I can't thank you enough as it has allowed me to train without discomfort. Go raibh míle maith agat (A thousand thanks)
Me too man I injured my wrists at 7th grade when one day I did pushups too extreme. I aimed for 200 consistent pushups even if I was not cut out for that. Ofc I couldn't do it in a row, but whenever I fell in the middle of those 200 pushups, I got right back up and did it again and again until next day I realise that the pain wasn't gone. Now I'm in 12th grade and it doesn't hurt when I'm doing nothing but just doing 3 normal pushups hurts. So, I decided to do knuckle pushups since then and now I can perform pushups decently that way but still I miss doing it the old way. Wrists are significant for other workouts as well. Glad I found someone with similar problems. Thanks for the comment. It motivates me.
While keeping your forearm against the table, flex your wrist up so that your palm moves towards the ceiling. Once your wrist is fully flexed, hold the position for two to three seconds. Then, slowly lower hand back to the starting position. Repeat the wrist flexion exercise for two to three sets of 10-15 repetitions.
Throw your shoes away and walk barefoot. Start resting in a deep squat and learn pistol squats. Sit on your heels when you are eating and not on a chair. Also jump, sprint and balance barefoot. The deep squat was the standard resting position for me since I can think, but I incorporated the other stuff fairly recently (2 years ago), bought a small table so I can eat resting on my heels and am barefoot pretty much all the time (also during training etc) except when its socially not clever to do so or there is a high risk of injury. Although that was not at all my focus I feel that my ankles have become very resilient. My knees as well which is more important for me, as I had problems with them. (but when it comes to knees I must say that i also train pike, deadlift and stretch pretty much everything related to the hip. I think loosening up every muscle that is pulling on the knees along with strengthening them through the whole ROM is key. Also I think the pistol squat gives tons of stability in the knees.) Edit: I think ankles are different from wrists as you walk on them already so you dont neccesarily need special excersises as the stuff you do already requires you to stabilize your ankles. Thats why doing stuff barefoot is great for ankle stability. You allow your body to stabilize the way it knows how to do it. The other thing is of course to explore the whole range of motion. If we were walking on our hands all day long we would probably not need any excersises to help with stability. If you could walk on your hands for hours your wrists would be insanely strong and stable already.
I need this for planche Edit: I'm here after 1 month of doing this and it absolutely works!! I can now do wrist push ups!! My planche training helps too!
Maedren Matej idk if it helps, but if you're a gym member, then go to the quadriceps (extension) machine and isometric excercises (I think that's what they're called). So you don't do your regular extension, but sit on the chair and, instead of raising that part that you raise with your legs, raise it with your hands, and then raise one leg and hold it up there for 10 sec. Then you raise your other leg (put the first one down after you raise the second one) and hold it up for 10 sec. Do that 3x for both of your legs (so 3x10sec for each leg), then rest for a bit, then repeat. You should do 3-4 sets. As for the weight, don't use too heavy so your legs start to fall down, but use the weight just below that (if you're not feeling the burn in your quads, then it's too light). This is what helped me. I couldn't do one rep on the extension bcs my knees were popping each time. After doing this for, I think 2-3 weeks, I could do it without a problem 😁 ofc, it may take you longer or not that long, depending on how bad your knees are feeling
How often and when do you recommend these exercices to be able to perform all kind of bodyweight exercises (HSPU, planche, et...)? Thanks and nice video as usually !
When i was 17, I had a bicycle accident and my left arm was cracked at the wrist and collar bone got broken and the problem remain. now I can't do a proper pushup no matter how hard I try... Im so sad
Also it may take quite a while to rehab your wrist and collar bone to a certain amount of strength and hardness. Maybe not as much as you could have but still surprising if you challenge yourself and then give enough time to heal and repeat.
Just started doing exercises on the heavy bag yesterday and began worrying about my injuring my wrists and bam, this video pops up in my feed. Thanks for posting
Hey, guys. I really like your channel as the content is spot on. Just one suggestion about the way you show it though. This one would’ve been perfect if you did all the exercises in real time, so we don’t have to stop it every few seconds. Besides that, just ty and keep up the great level! 👏🏻
I just wanna know how to make my body feel light for my arms cause I really feel that my body is heavy & I barely do 8 pull ups & I can do about 50 push ups thanks
Hi, I am kind of a average but what would be correct is one time per each 2 days. Do the training then let your muscles heal and rest for another day. If your muscles hurt after 1 day then wait until the muscle pain is gone because after that then the muscles are fully healed.
@@DHOGie yes but it if is to much then just don’t do all of them. Splitting them up in 2 days doesn’t help since they all target the same place atleast.
Calisthenicmovement can i just do it as it’s own workout twice a day ? even if i’m not about to do a workout i mean, cause i’ve been doing it twice a day, morning & night
@@Estebanmdp100 I'm not joking I would. I might have carpal tunnel or arthritis and I'm 16. I'm literally crying as I watch this because I might never have a healthy right wrist ever again.
@@Velhotin lmao if u got there it's because you weren't responsible for it when you had a healthy wrist, so learn to deal with it, you made this problem come to be
@@Estebanmdp100 DUDE that's so disrespectful.. didn't anyone teach you how to talk to people? It's extremely rare in childhood, meaning, you can't effectively cause it yourself. I would rather not have to explain that to you because you clearly don't know better. I just spent 2 hours crying because of the pain. Must be nice having a good life and being a dick while at it.
Daniel Lee you cannot incresse your wrist size lol thats exactly like saying that you want to change the size of your skull. you actually cannot do it lol but you CAN make them strong. they can still be made to be very strong.
Bruce Wayne you can increase bone size I guarantee you if you overdose on hgh while doing wrist training they might grow like a quarter of and inch then you die lol
