My method does vary a little: 1) pass to centre without checking where team mates are 2) burn all your boost getting to centre 3) barely contact the ball and hope it rolls over the line 4) say "Thanks!" like you meant all of it
I mean it is just pressing one button if you have directional air roll bound, you don’t even have to do a tornado spin or whatever to control what direction you’re going. Last second air roll to hit the ball to the backboard without recoil then another air roll last second for the hit too to get the angle you want. Most of the time upside down because hitting it with your wheels makes it really slow.
I died tbh the easy way is lean ur car down a bit or air roll half to maybe one spin not 12 spins otw to ball and 15 after while keeping your sense of where u at