@@pussyyyy It's me, I am the people. Took me 3 months of consistence training just to do 1 bad form pullup. My max now is 7 on a good day but sometime I am exhausted just doing 3 or 4. For a women who's naturally have more body fat and less muscle than men like me. I can't imagine how hard it is for them
That young lady is so strong!! Great respect to her. I'm 64 and I've been doing pull up progressions for two years. I am only an inch away from doing my first PU (or chin) and aim to crack it before summer is over. 🤞
@@Strangerfrominternet123 The average woman has half the upper body strength of the average man. And about 3/4 of the lower body strength. Additionally men have more muscle per pound of body weight and a lower body fat percentage. And maybe women are also a lot less likely to workout in general especially in regards to the upper body. So 8 pull-ups for a woman is very impressive. While 8 pull-ups are still good and way above average for men, impressive for men would be around 18-20 pull-ups.
@@Dave-gk6si that's usually how shorts/tiktoks are made. But still, even if she did 4-5 reps, it's still impressive and more than the general population can do.
@@mathorsky If she did? Doesn’t sound like you believe she did that many pull ups. You have to at least do 1000 pull ups in a row to be in moderate shape.
It’s not perfect. She’s kind of kipping on basically every rep and struggling to put her chin above the bar. Perfect form would be slowly but in a controlled manner pulling your chest to the bar with your back arched a little to let your chest touch
The guy clearly doesn't know what good form is because he tells her to "get her chin above the bar" which is the most common noob mistake, it's a back exercise, the rep is complete when your back muscles are contracted, has nothing to do with your chin so when he said that he probably messed her up even more
@@OldSchoolOfMasters 💀💀💀💀💀💀 Wrong, in calisthenics is completely different. The heavier you are, the harder is doing calisthenics. It's not the same as in powerlifting.
@@khester7397 I'm not discouraged. I have accepted that I can't do one. I squat 500 lbs. Deadlift around 525. Bench around 450. One pull up ain't happening.
@@zaconmacon565 the result of society tell men they cant have opinions on women. you get guys like that that are afraid and hesitant to express themselves
You were also most likely 1.5-2x her weight and had double digit pounds of muscle more than her so it’s not easy to lift no matter your raw strength. There’s a lot of factors
Always interesting. I'm great at PU's but bench and especially military press, yikes. Try to have fun with it. After someone, well, everyone, blows me out on the bench I'l say "let's stroll over to the high bar...." 28 straight was my max, a few different times in my life. Only ever benched my weight, 180, once. One time, one rep. :)
@@Tipo-F120b I googled it for you. Props To You is a slang word coming out of the 1980's meaning to show someone your Props (Proper) appreciation or respect. Props To You is therefore an expression of approval.
@@_salzberri that's harsh. @scott is just curious to know what sort of injuries are there? Anything serious....just curious....how can you be so.....whatever. get help
Ngl, I think my favorite detail of this channel is that you maintain the dignity of the clearly fine girls your record. No lingering shots on the ass, weird zooming in and out, or no craziness. It's just a humble workout challenge
@@made160 i was talking about the strength of guys globaly speaking .. most cant even do 10 pushups or pullups . Let alone raise their own weight above them
Yeah but she's lighter when pulling up her weight so she's not 'stronger' than 80% of guys. Just trained in specific things. The vast majority of guys in the world will be able to beat her in a practical strength test - i.e. a fight
To eliminate showing midsection. When she goes all the way down on the negative reps it’s too revealing and the edits were done out of respect and probably well suited since she was shy
Actually, no. Just because someone is athletic does not mean they can pass a military test. There’s many disciplines to be an athletic. You have soccer players that are athletic specifically for soccer not boxing, you have boxers that are specifically athletic for that sport not football. She only goes to the gym and lift weights and do some cardio. She’s not military material in terms of athleticism.
She clearly has a strength regimen just by looking at her. He recognized that when he predicted 6. Give her the same challenge after a warm up and I bet she could pull that last one and probably another. Much respect.
One doesn't get a physique like hers from just cardio or yoga for starters. Those thighs and glutes came from heavy squats. And as soon as she approached the bar she adjusted for her usual grip (shows competence through experience) and had excellent form. No kipping and ankles crossed to stabilize the lower 1/2. She's a badass and it shows. Good for her, she worked hard to get there.
@@anomaly3215 hmmmm...no reply from u after a senseless comment made days ago now...wow thats an "anomoly" ...or is it You're Insecure about somethin??
Yeah and they have larger heavier muscles capable of lifting more. A big heavy truck can tow much heavier cargo, than a light racecar. The big muscle men are slow, even though they can lift alot, they can for some reason barely lift themselves.
Tbh as a woman I can say maximum times we want to be perfect and if we think we can't do something mainly in front of boys because technically they're stronger than us we don't even try but this guy have some great energy and he knows that it's hard to step out of comfort zone. Thank you like really!
Hahaha speak for yourself. Men have always been my biggest motivation for doing something especially when challenged by one....I have never been one to think I can't do something and if I can't,well good reason to keep on trying to improve....self defeating is not in many woman's thoughts at all .
I totally agree. There’s a lot of pressure to “stand for all women,” which deters many women from using their real voices or speaking at all in the co op gaming scene as well. It’s nice to see him help others out of their comfort zones and teach them to take up space in the world.
no. she actually did work and therefore knows she can do it. She isnt a person lying around imagining the world and the relationships between men and women and talking nonsense. She is making herself stronger, and she knows she is capable due to that. She doesnt need people to lie to her and say, "oh, you are beautiful" despite being fat as anything and eating garbage. Real pride and achievement comes from that, not self delusion and encouragement
They really didn't cut it out, the first four they showed her going all the way straight and the last one (#9) it shows her straight again. They only cut out a few for time...
@@stanleymyrick4068 right, the going down isn't the important part, it's the rebound or initiation of the rep from the bottom that determines how clean the rep is
She has one of the best forms! Most people I see don't keep legs together and flale. This girl hold all her body together right form and don't move anything but arms. I give her 10/10 she also kept her legs a little passed her knees and didn't let them go normal that evens weight and don't drag you down
That’s impressive! Women aren’t born with that upper body strength like men, we have to work for it. I don’t know why I said “we”, I don’t have any strength.
She’s solid! She clearly works out properly for strength and endurance. Unfortunately, the average American young man, 17-24 years old, can’t do 1 dead-hang pull up.
It is genetic too. I have been lifting weights forever and have a nice physique. I have never been able to do chin-ups (using that grip anyway) and nothing has changed since I was a child. I also learned that stretching can be a huge waste of time if you stretch the wrong body parts; some parts of body do not respond to stretching at all whereas I could make progress in others. Some people can roll their tongue and wiggle their ears. Some people can do chin-ups and some people can deadlift 500 pounds without herniating their spine for life. Others don't and it's OK. The key is to find out what kind of fitness works for us and gives us experiences of triumph instead of injuries and frustration.
Ah man, this motivates me and frustrates me at the same. I've been practicing with the weighted machine and I still can't do even one pull-up without weight. It's been 2 months. I started doing negative pullups 2 weeks ago with just body weight. One day I'll get there! Go girl!
I feel you! After two/three months of practicing I felt like I'd never get it without weights and like I might have hit a plateau. But then just a week later boom I could do one and within another month I could do four! Hang in there! 💪🏻
@@matiildesch I still can't... The only way I can do it is by jumping up to start and then lowering slowly. I guess I need more upper body strength and time.
@@bardum.4458that's not true. I'm a woman who works out a lot but doesn't train pull ups specifically and I can't even do 1. For perspective I've done 14 hours exercise this week and 4 hours of that was working upper body. Edit: honestly idek if I can do a pull up I don't have access to a pull up bar, I don't go to the gym I do other exercise (martial arts and aerial/pole fitness). The only pull ups I've tried in the past year are on a pole which are apparently harder than on a bar.
