Shemar Moore’s “S.W.A.T.” Chest and Shoulders Workout | Train Like a Celebrity | Men’s Health

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Shemar Moore, who plays the lead role of Hondo on S.W.A.T., shares the upper body strength and conditioning workout he uses to build his chest and shoulders. Watch more Men's Health Train Like a Celebrity videos HERE: Train Like a Celebrity: • Kumail Nanjiani Shows ...
SHEMAR’S WORKOUT
Bench Press
4 sets of 6 to 8 reps
Explosion Pushups
10 to 20 reps
Cable Crossover
3 sets of 10 to 15 reps
Military Barbell Press
3 sets of 10 to 15 reps
Rope Triceps Extension
3 sets of 10 to 12 reps
Alternating Biceps Curls
3 sets of 10 to 12 reps
Dips
3 sets of 10 to 12 reps
Circuit Training
Battle Ropes
3 sets of 30 seconds on, 30 seconds off
Tire Flips
3 sets of 30 seconds on, 30 seconds off
Tire Hammer/Hammer Throws
3 sets of 30 seconds on, 30 seconds off
Speed Bag
Jump Rope
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#MensHealth #ShemarMoore #SWAT

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Опубликовано:

29 июн 2021

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Комментарии : 159

@zayidm3218 3 года назад

He is right about the nutrition I wish they put him on to show his gym and fridge

@shemarfmoore9036 3 года назад

I can't post such because is not all of you of my fans I'll like it

@IvanFitz 2 года назад

@@shemarfmoore9036 lmfao how does it feel to pretend to be someone else?

@videostar25 3 года назад

I can't believe Shemar is 51 years old. He is in peak shape. Unbelievable!

@yavbswehwehsaw8534 3 года назад

He underrated even he acted some really good series.

@c-meezy765 3 года назад

My oldest brother is 51. He looks NOTHING like this lol

@MrSmashmouth07 3 года назад

You lying he 51 damn man be getting it

@SashaJ79 3 года назад

Wow!! Would've put him at early 40's.

@Ronin-kk4bt 3 года назад

50? Thought he was 40 wow

@Le.e24 3 года назад

He just brings such a humble and grateful vibe to the Mens Health world, Respect👌💪✨

@camilorios7821 3 года назад

51 years old looking waaaaaaaaaay better than most 20's out there, lol

@Ronin-kk4bt 3 года назад

Facts 🤣

@nofraud5098 3 года назад

Maybe steroids lol

@shemarfmoore9036 3 года назад

Thank you but eat healthy that's why.. thank you though

@Ball.Daily11 2 года назад

@@nofraud5098 Nah this is very obtainable. My dad looks like this at 56 and is natural. If you treat your body good it will treat you good for a extremely long time.

@nofraud5098 2 года назад

@@Ball.Daily11 i understand

@KartiKKaushiKYt 3 года назад

This dude humble af.

@thomasambrosio7658 3 года назад

Underrated actor and such a classy man! Looks great for being in his early 50’s.

@dmarable79 3 года назад

Shemar keeps pushing forward. From Y&R, to criminal minds to swat! Keep pushing forward bro! Much respect and blessings 🤜🏾🤛🏽💯

@EmorettaRobinson 3 года назад

Thank you Men's Health for finally featuring Shemar Moore. Thank you Shemar's trainer for doing your part in helping this wonderful man stay in great shape. And thank you to Shemar's mother and father for providing the great genes needed to have such a handsome man with a humble and earnest personality. Even his smile looks so genuine. Shemar has had such a long career and I wish him even greater success.

@harlemdeni 3 года назад

I LOVED that he showed the real weights he's training with and not just pump the numbers for the shoot or use fake plates. Bravo, sir!

@cedrickanderson453 3 года назад

Mr. Shemar Moore is definitely the best version of himself. Lets see what your nutrition is like next. Thank you brother.

@renaldsunset 3 года назад

Could one be more charismatic ! This man is absolute legend

@RR_1138 3 года назад

My man hosted Soul Train, back in the day.

@namecantbeblankbitches 3 года назад

Lord help! 😂 😂 😂 😂

@camerononeil7963 3 года назад

Never clicked on a video faster in my entire life! Also FIRST!!!

@jacobmcleod4482 3 года назад

This is the guy I want to be like and I'm 40. Lol, I hope pray at 50 I look like that

@JesusChrist2000BC 3 года назад

Hondo is a beast on SWAT

@ChancyFit 3 года назад

I love working chest and shoulders!! Looks great man👍🏽👍🏽👍🏽

@peteyjones9046 3 года назад

Great video and i love whatever he plays in because he brings life to the character and show

@JoseGonzalez-yq4gw 3 года назад

After seeing this, im going straight to the gym

@blackcat3941 3 года назад

You going to see who's in there ,then you leave

@remidibeatz8780 3 года назад

This Brotha Been in Shape Since The 90s lol. Just Goes to Show, TAKE Care of Your Body and You Can Look Good for a Looooong Time. Looks 10 Years Younger Than What He Is.

@shemarfmoore9036 3 года назад

Thank you and I'm working on it everyday

@abbby1091 2 года назад

Shoot, he looks 20 years younger lol💀

@lifewithleenae9667 3 года назад

How can this man be 51 years old this man is so fine my favorite actor what he usually say balck don't crack 🤣🤣🤣🤣🤣

@Jomotmm 3 года назад

Shout to Men's Health for doing this too ... Its really cool ... you know ? We get to see some super dope celebrities giving us their 123s

@brianparker2502 3 года назад

50s is the new 40s look in great shape 💪

@maximeajavon 3 года назад

Finally!!!!

@lifewithmaxwellrain8067 3 года назад

This is inspirational 🇦🇺🇵🇭🙏

@lavellw4701 3 года назад

I need the nutrition. Training is easy.

@nicholasali2182 3 года назад

Always been putting in that work 💪🏿def natty💯

@giovanninunez760 3 года назад

Really humble 🙏🏻

@shemarmoore1153 Год назад

❤️ Thanks for your endless and support you have constantly shown me. I’m forever grateful. I really appreciate your unconditional love and support towards me.. Where are you watching from?

@GaelLazerYT 2 года назад

awesome lets goo!

@tromboneman4517 2 года назад

He looks natural actually. As good as he looks, it seems fairly attainable with enough hard work.

@brigittefluellen2502 2 года назад

Awesome workouts, keep up the great work 💪💪💪🤗🤗👍💯💥 Muscles in Motion.... Keeping your body tight & right.💯❤💯🤗👍💪😁💋❤💋❤💋❤💋

@Chester781 3 года назад

Respect

@hfr8343 3 года назад

Dude been been having women down bad for a long time. He inspires me keep training so I can age like fine wine too lol.

@renaldsunset 3 года назад

Same here 😅 I wanna stay seductive for as long as possible

@nikebox333 3 года назад

Pause, the both of you

@hfr8343 3 года назад

@@nikebox333 You pause. Our comments weren't even pause worthy you dope.

@Ronin-kk4bt 3 года назад

@@nikebox333 pause for what?

@markoreaper5388 3 года назад

Look great man. And swat is a great show too.

@rybackfrankie8679 2 года назад

That was dope.

@joshuadavis5721 3 года назад

No pain no gain. Keep up the good work.

@PrinceoftheCityNY 3 года назад

TV legend!

@Jab-Cajun91 3 года назад

VA for Cyborg in the DCAU but he’s built like a cyborg. Good stuff OG!

@farley202 3 года назад

Dope Dude

@rridafitness2340 3 года назад

bravo

@user-ry9qe8lh8n 6 месяцев назад

Still-in-love-with-this-man

@andrecallender9437 Год назад

ever since i was a kid, my mind just morphed Shemar Moore and Boris Kodjoe together and its insane cause they don't even look alike lmao

@what-a-ride8247 3 года назад

My man like my homie ya digg

@kingr2645 3 года назад

Perfect I want to be soccer player mix boxer

@supremegodmasterofomegacha3019 3 года назад

4:37 that sneaker game tho 👀

@charlesashford1454 3 года назад

I was like is that the NMD HU’s

@dr.okinyiviews-ke3615 3 года назад

Proper attitude

@nalokitten 3 года назад

Soul Train 👊🏾👏🏾😂

@silk7171 3 года назад

Let’s stay Youthful n Beautiful...

@boogiebrewster8990 3 года назад

YO'---THAT PUSH UP REP & THAT ROPE REP WORKOUT ALONE, MEANS SHEMAR CAN CERTIFIABLY BY FILED UNDER "BEAST👹!"

@GloriaValadez-ue6go Год назад

Great 👍😃 job though

@DevotedLady53 3 года назад

❤️❤️❤️

@lenebrantley221 3 года назад

Nice body. Hard work pays off 😍❤❤❤

@cindythompson9924 2 года назад

You are my favorite guy on Swat and criminal mind and l love you so much 💗😘💗

@k5camille982 2 года назад

ANYBODY WANNA TELL ME WHAT SHOES THOSE ARE

@alisaolson1517 2 года назад

Holy cow

@cindythompson9924 2 года назад

Love your body like so great ❤️❤️

@mina.w. 3 года назад

♥

@Southerlita 2 года назад

hi shemar moore can you be my workout coach please I like and love to workout a lot

@shemarmoore4685 2 года назад

Hey babygirl, thanks for being a great fan. How are you doing?

@thcollect3544 3 года назад

I'll train like that...after MN STATE FAIR! loll. 💯

@VaddyFC 3 года назад

They bringing the state fair back this year?

@thcollect3544 3 года назад

@@VaddyFC Yep! August 26th-September 6th! 👍

@jasperdilincoln2341 3 года назад

Shemar & Lenny Kravitz in their 50s? Wow

@mackthenation2774 3 года назад

Shemar Let's see that Gym and Fridge

@user-ry9qe8lh8n Год назад

@adamrogers6591 3 года назад

Even though he's in great shape for 51 years young!! I would suggest maybe doing his research into TRT.

@maximeajavon 3 года назад

Pretty sure he’s already on TRT

@harishalphaM 3 года назад

💯💯💯👌👏🙌💪

@balamohammed5947 3 года назад

Another episode of how lazy I am

@shemarfmoore9036 3 года назад

Lol... you don't speak evil of you okay. Learn to appreciate yourself okay?? Thank you

@balamohammed5947 3 года назад

@@shemarfmoore9036 wow thanks

@josianest-arnault8883 2 года назад

I prefer Gym and Fridge, cause like he said, you can't have it all if your diet is'nt good.

@jclsystems1634 2 года назад

This man is 51! I have No Excuse!

@johnsmith-gt3po 2 года назад

Hardest thing for me is getting off my ass and start doing it.

@stos5363 3 года назад

Age is a number boi

@Ronin-kk4bt 3 года назад

Just a number baby💪

@Les_Films_sans_Thunes 3 года назад

They forgot to show his « eyebrow set » on the workout.

@baekc011 3 года назад

'Fill the gaps. Stay liquid'

@Trophy27 2 года назад

51 and still yum 😋 “ No Momo “

@adrianchonta2401 2 года назад

Morgan

@megan9481 2 года назад

He is so attractive 😤😍

@Uchawibeatz 2 года назад

Dude is 51, he looks younger than my 21 year old younger brother

@EskitNosidal 3 года назад

Bro is natty af

@mrobby1823 3 года назад

This dudes face doesn’t look real look and sound like a character from futuristic COD game🤣

@pandemonikussuperbus4590 3 года назад

Didnt this guy play in a soap opera like 30 years ago ??

@kntwing23 3 года назад

Why wear a capto work out?

@Barnes-ml9wg 3 года назад

TREN

@crystallaxcertifiedparaleg1277 Год назад

This man is the most handsome on the whole wide world planet. Beside Jesus no one above the lord Jesus Christ. He's the most finest wine of all my 55 years times. What piggy man out of shape who makes fun of me can compete up against him? He seem to have a down to earth personality, talented, lovely smile and THE BODY OF THE UNIVERSE!! You other men need to get a clue:) SHEMAR MOORE IS KING

@BillyArbuckle Год назад

bro is training to lurk and stalk

@maximeajavon 3 года назад

Ok now @gregdoucette and @moreplatesmoredates we need a natty or not 😅

@tonythenonja 3 года назад

likely natty

@donnygoodmon8781 3 года назад

There was only one Hondo and that was Steve Forrest

@cindythompson9924 2 года назад

You are good looking for me love you tattoos ❤️😜😜🙂 on you

@AntonSlizzardhands 3 года назад

Who da thunk a boy named She-mar would grow up to look like He-man?

@user-ry9qe8lh8n Год назад

Ok-i-love-to-see-him-shirtless

@fredygrillz 3 года назад

6bupln

@cindythompson9924 2 года назад

! love you want you

@thatboydre8649 3 года назад

No we know you from criminal minds

@lindamasker1026 8 месяцев назад

Hotness

@jamesjenkinsjr4707 2 года назад

Cute

@vensonj 3 года назад

You know you getting old when you start looking like leather

@zayidm3218 3 года назад

Shemar look good. All he has that is unnatural is his teeth and minor Botox. Other than that he look good and natural for 51

@andreu09876 3 года назад

You notice that too??

@maximeajavon 3 года назад

How can you guys tell for the Botox? Teeth veneers are obvious.

@zayidm3218 3 года назад

@@maximeajavon I can tell because of his skin. Genetically African Americans age slower but still look natural. He still looks younger but it does not look completely natural. He is half Caucasian. Caucasians age much quicker but even with that the cheeks are the sign that he is getting a little Botox or has had a minor face lift to reduce ageing.

@billbored8277 3 года назад

Respect for this guy. But damn that SWAT show is stupid.... how do people watch that?

@dreamqueen317 3 года назад

Hes starting to age in the face a bit.

@EbonyMtofmuscle 4 месяца назад

Crazy thing about this dude is he's a smoker (cigs)

@darioxbrow9223 Месяц назад

Seriously?

@maximeajavon 6 дней назад

Smoker for decades but he quit about 5 years ago.

@harrybenson569 3 года назад

The Hat is embarrassing though.

@anthonyanderson6867 3 года назад

Once you bald you’ll get it.

@harrybenson569 3 года назад

@@anthonyanderson6867 when/if that day ever comes. I shall wear a hat in the exact same fashion. Thank you for humbling me.

@subzfit 2 года назад

He came up in the 90s so that's what he rocks with.

@williamsmith8790 3 года назад

How to make any workout video be cringe? Put a backward hat on…..

@MichaelLesesne 3 года назад

I have zero respect for men who lived their entire lives as cowards.

@clifton6919 3 года назад

Relevance?

@MichaelLesesne 3 года назад

@@clifton6919 My opinion is as relevant as your question. It doesn't need relevance. It's my opinion to freely state. I don't like Shemar Moore because I believe he's lied about his sexuality his entire life. Countless people have called him on it yet he refuses to acknowledge that alleged aspect of himself. That = coward to me. 👌🏽