I want to shift my mood cause I feel like I'm always kind of down and out. Well you know hat they say you actually do have control over this.
In conversation with Matt O'Neill on the Blossom Your Awesome Podcast. We have a powerful conversation how to shift our mood from one of down, sad and mopey to being more jovial and staying happier.
Summary
In this conversation, Matt O'Neill shares his journey of healing generational trauma and finding happiness. He discusses the power of thoughts and emotional signatures, and provides practical guidance for maintaining a positive mindset. Matt also explores the different types of bad moods and how to overcome them. He emphasizes the importance of gratitude and the journey towards love, joy, and peace. The conversation concludes with a message of self-acceptance and knowing that you are enough.
Takeaways
Healing generational trauma can lead to personal growth and happiness.
Our thoughts and emotional signatures play a significant role in shaping our reality.
Practicing gratitude and focusing on positive thoughts can help maintain a positive mindset.
Choosing love, joy, and peace can lead to long-term sustained happiness.
To listen to the whole conversation click below -
www.buzzsprout.com/1202036/14...
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31 мар 2024
