Shin pain ko kaise thik karein 

Ye pehla video dekha youtube par jisme Like n Subscribe karne ki baat nai ki hai.. Pure Knowledge..Thank you Social work k liye

Wah Guru Ji , kya baat hai aapki 🙂 Bahut bahut Dhanyawad yeh sab batanay kay liye 🙏

Excellent Sir.... Exactly told 🙏🙏

Thank you sir...I was really passing through this pain..

Very good Sir. Nice Explanation 👍🏻

mashallah bhai God bless you and your family 👍

Good information bhai 🙏🙏 shin pain ki jankari isase badhiya pure RU-vid channel per Nhi milegi kyunki mere dost ka pair tuta tha shin pain ki baje se ekadam satik jankari thanks you sir 🙏🙏

Out standing speech sir love you

Thankyou sir ,very helpful tips.... Jai hind jai bharat

Vary helpful video Thank you so much sir ❤️❤️❤️👍🔥👍

Jai hind sir Ji Apke es sujhaw se Hamara bahut fhayda hua hai Jai hind Jai bharat 🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

Jai Hind sir 🇮🇳 guru ji knowledge ke liye dhanyawad 🙏🙏

Thank u sir All reason accountable for the shin pain i did them Now I'm will recover like a beast

Hamstring pain I had from 3 years... Please make video on it sir, I got it in speed running

Sir jo btate he wo toh gym vale bhi btate sahi se..... Sir ka method follow krr rha hu results dikh rha he mere body me.... Thank you sir.

I took rest for a month , pain gone, but when I start running again the pain appears, what should I do

Thanks sir..for your advice

Seedhi baat no bakwas included do's and don'ts 👌👌

Sir mayne aaj phle baar aap ka videos dekhy sir aap bahut badiya kaam kar rhy hey

Very helpful video sir..🙏

Sir ji... Thank you🙏

Ooo bhai😲 Agar mai ye nehi deakhta to mai to gaya..... Thank you sir ❤️

Thank you sir,kucch bate malum nhi thi aap ne acche se samjaya 🙏🙏

Sir I have seen your valuable videos Sir Plz tips some guidance pertaining to Race walking as myself intend to participate Race walking (master of Athletic)

hamare yha to ground he nhi h daily road pr he jana padta h 😭😭or shin pain hota h daily but ya pain thoda sa h

Thank u very much sir..🙏

Very informative video sir. Thank you. 👍👍👍

Thank you.... Love you SIR

What happens if we run in payvers? Or concrete?

Sir very helpful this 🙏🙏🙏🙏🙏

Really very helpful video thank you sir

Bhai aapka video bhot achaa laga thankyou for example ❤

Simple n sweet👍

Thank you so much guru 🤠

बिल्कुल सही बताया sir... Tq.. Jai hind sir

Jai hind sir 🙏💕 thank you sir

Thank u so much for guidance sir

Wow thank u so much for your best advice. Mary b shin pain rahta tha. ❣From pakistan

Finally Got the Video which could help me

Thankyou sir for my all army friends

Thank u 😊 sir.

Great Advice 👌👌👌

Bahut badhiya video bhai. Jai hind. Jai Bharat

I have same problem sir pahad. Jesa phulaa he very helpful video

Thank you sir, mera bohot shine pain he, or apjo bolana ki 2/3 din rest karnese jo pain thik hotahe or running kar nese firse hota he mere wahii problem horaha he.

Thank you sir 🙏🙏🙏🙏🙏🙏🙏bahut bahut dhanyawad sir aapka . 3 din se shin pain ho raha that , bahut pair dukhte the ab rest karta hoo Thank you sir, thank you so much.🙏🙏🙏🙏🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩

Tks u vry much usthad iam affecting from lot of days ...... 1ce i vill try

Sir main pakistan se kho fast boller kho ap ke woja se mera shin pain tek khogea mera 3 sal se ta pain than you so much

Thank so much sir🙏

Dhanyavad guru ji💘

Ser ap bhut ache se batate ho ap thanx ser ji

Thanku sir bahut hi badi help kiya aap ne

Sir how we straight our knee..make video please

THANK YOU SIR

जय हिंद सर्, दिल्ली से...

Thank you so much sir

Shin pain hone ke bad bhi mai 20mp/h Daily running karta tha.. Thanks sir.

Thanks for this tips 🙏🙏🙏 Jai Hind sir

Sir.. Leg strengthening ki bhi exercise bta dijiye please sir... (Sir hamlog beginners hai running karne par hame dard/pain hota hai aur speed bhi nhi aa rhi hai ) Please sir... guide kijiye

All. Body cool down and treching Ka video banao plz

Thank you Sir 🙏

Very useful information thabk u.

Superb video sir Helpfull video sir🙏🙏🙏

Thank you bhai... i got the point (road running)

Thanks bro for good information

Thnku sir for this nice tips👍

This is very helpful tips sir

Love from jammu

Tq sir. nice video.

Thanks sir 👍

25km 🏃 run ke lie ek video banaei sir in 4your forest guard me Physical

I'm Only doing this hard work To impress my childhood crush

Sahi bataaya sir. Dhanyavaad

God Blessings Bro...

Thank you bhaiya❤

Sir make a clear video about stress fracture

Thank you so much

Very Nice Sir. Jai Hind

Sir calf muscles pain...pls suggest some remedy

Sir Warm up and stretching ke upar b Video banayo😀

Thanks your tips sir

Thank you sir 🇮🇳

Thank you. I will try this for next 15 days.

Salute to you sir🙋

Thank you sir ji

Thank you sir

This is very helpful vdo👍👍 Thank you Sir 👏👏

Sir hight exercise tell me sir please

Jai bharat ... .thank you..

Grate advice sir.

Very good information sir

very helpful sir, i used to have the same problem nowadays

Very helpful sir

From Pakistan... nice sirr

How to make big the leg

Thank you for your compliment

Thanks for information

जय हिंद सर 🙏🏼🇮🇳

Ice massage not good warm massage more useful Not calcium its bcz of magnesium

Calcium ki goli kitni MG ki khayen 500 mg ke niche ki 500 mg ke upar