[Shinpi inverted course] Gymnasts explain how to practice and practice! [Extended elbow inverted] 

Former gymnast Tera will carefully explain how to invert and practice Shinshin. Inclining the elbow is one of the basic techniques in the gymnastics competition. It is also effective as training, and there are other techniques that will develop. We hope this article will be useful for those who are new to gymnastics and those who want to do amazing things that people cannot do!
#Inverted Elbow Inverted #Workout
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~Acrobat RU-vidr~
I was a gymnast for 16 years! After retiring from gymnastics, turn to parkour while doing acrobatic technique main! We are delivering mainly videos and acrobatics courses that challenge new skills! An acrobatics RU-vidr that makes full use of body such as stretching and muscle training! Please contact us below!
tera757@gmail.com
◆ Explain various techniques in acrobatics course!
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