SHOCKING TRUTH ABOUT BCAAs - HOW SUPPLEMENT COMPANIES ARE FOOLING YOU 

future of this channel:- " india's best fitness channel which provides researches and science behind myths"... great work sir, kisidin milna hai apse.. #jaihind

I love your work & content & the effort you put into making the content. I will speak only for myself, I have used BCAA for like 2 months, I take it mixed with water while working out, and when a little tired, take sips, from my experience, it has helped in recovering, and I feel less tired/fatigue. I have found it to be useful, but yeah, the slight difference is there, it won't make me an awesome athlete out of a sudden, but it has helped me with recovery. I think one has to try it themselves to know its impact on their body, as everyone is different, but unlike sir, I am no fitness expert. Thank you.

Thanks alot bro for clearing the myth and defining the purpose and facts about isoleucine, Lucienne, valiene. Great job bro Thanks alot

being a fitness enthusiast with life science background myself i can say you are very good i hv come across among all fitness channel in India.

The best thing about this video is, style and language of the host . Very simple and so authentic .

Full of facts - Thank you for your efforts.

Sir pls making never stop making such videos , irrespective of ur subscriber count... You are doing a great work by clarifying bodybuilding knowledge... I have just joined gym and when u join gym u hear all this supplements.. Ur videos help me a clearer picture... Thank you

Taking survey is great Good way to make point By the way great content

Great Sirji. U are really Great. Thanks for sharing your knowledge with us.

Akshay sir should be declared as The National Fitnees Icon this man is so knowledgeable 🔥🔥🔥🔥🔥speaks in details about everything.... love u sir♥️

Great sir much needed information . Got yourself a new subscriber

Wow I have read some articles regarding this but you explained that in a very simply. Thankyou sir

Sir your right But don't blame other youtubers like guru mann 10:16 He said when your on fasted state take bcaa and even you also agreed on it 8:03

Sir your videos are very informative and they are a huge help to save money and get good diet monitoring, thank you sir.

beautiful job sir...and thanks a lot ..to show me the right path.

Subscribed good on you , you are Good researcher bro keep it up 👍

I took right decision not to purchase bcaa 2nd time as i felt it is not necessary, infact i didnt finish 1st dabba also. Now i m lifting almost double weights without bcaa and i cant feel low energy without it. Thanks Sir for satisfying me 🙂

From next month no extra BCAA. Thanks for helping myself educated about this supplement!

Hi sir I have been following you from a long time now and I have read almost all your ebooks. I have only one word for you "AWESOME "👌👍

Sir , you are the best fitness RU-vidr who is speaking the truth with good research. I will only follow you on RU-vid from now on. Please make a video on whether we need omega 3 and multivitamin supplements and their daily dosage. Thank you

if salman khan was mid weight person 1:00 (guy in blue)

Information based on genuine research, Keep your good working going.

Hi, In my experience I agree with almost everything you’ve just said, there is one place where I find BCAA supporting my workout is that I feel during extended training sessions it seems to give me push fatigue/reach catabolic state a little later ie say it enables me push my sessions to 80-90 mins , maybe it’s mental (placebo) however I feel that there is definitely support here.. I can find the same support if I’ve consumed a high protein pre workout meal / shake approx 1 hr prior to the workout. Also since at most times we cultivate a habit of consuming BCAA during workouts over the years (again Placebo) and therefore use it more as a flavouring agent for large quantities of water I prefer to ensure that the BCAA is high on lucine load preferably 7:1:1 and above and I like to add 2 - 4 grams of Citrulline Mallate and 5 grams of glutamine in the same intro workout drink. I feel that this combination a) Atleast benefits me a little during those extensive sessions b) is an opportunity to get these supplements in a single drink instead of having to keep track over the day.. would appreciate your thoughts on this approach. Thanks

Sir how can a beginner become like the way you are, particularly the knowledge you have. From where can I start. What is the first step!

I don't watch all your videos, but whenever I want to know about a specific topic, I come to ur channel only👍👍👌👌👌👌

Great work bro😇 You've just earned a subscriber 👌👌 Me Bcaa lene wala tha. You saved my money 😎

Great sir... Your channel is gonna be the best ever 💯🙏Baap of All😊

Great vedio sir!.. I like the way how you speak...(Doesn't care of anyone..) ...Only wanted to bring the truth🙏,thanks

Good information sir👍& one more thing you look like south star Suriya Sivakumar.

We r stupid and Athelenx are two channels i trust when it comes to fitness.

I have started following this channel since a few days. And what ever he says makes sense

Great work. Thank u for the valuable informations

Thanks bro for uploading and creating videos for the welfare of fitness enthusiast. Keep smiling Jai sai ram

Most awaited Video.. Thank you sir Definitely I will share this video in my group Jay Hind🇮🇪

Appreciate your time and research..

I saw many Videos related to BCAA.but this guy has proved in a proper way.thank u dude for helping so many ppl.

Very informative 👍 I subscribed your channel after immediate watch this video.

1:06 that guy in blue shirt ..selmon bhoi lite 😂

Sensible..ur the best youtuber now..after i see 8 to 10 fitness trainer and their vidoes,ur video has COMMON SENSE..which other lacks...great job ..u will b the greatest youtuber of all time in sometime..mark my words..subscriber base ,reviews and following on the way..keep going.

Great job boss this kind of asking que.to public ......👍 people Must know about supplement before takes ..

Loved the concept. Now BCAA vendors shall sponsor you and would ask you to say in their favour. Kindly stick to your concept and keep posting honest videos. Liked and followed !!!

Guru mann 🤣😂🤣

Thx for open my eyes I was thinking to purchase it..🙏🙏

I am glad sir that you touched upon the matter of fasted training. I train in a fasted state. I haven't used bcaa before. But I started using bcaa just because I train fasted. I do a 16/8 intermittent fasting phase and workout at the end of the fast.

Then what should we take during intra work-out in order to keep up the strength and reduce fatigue?

Great sir very helpful information..

Best person i ever seen on youtube regarding fitness and a brilliant myth breaker with AmaZing skills😇😇

Very nice sir ji Sir pls suggest Kiya hume Gulutamine and Amino Lena chaiye ya nahi..pls suggest

I love Akshay's statements validated by scientific evidence. Thank you!

BCAA creates heaven like anabolic feeling inside me

I usually used it when I m dieting and shredded to the bone...for me I used during my work out which help me a little bit through breaking down my muscle...like losing pump while in my competition prep and during my intense workout

I followed you recently and gaining lots of genuine information about fitness. Seriously as you had mentioned most of the Indian RU-vidrs and waste of time with their half knowledge they are spoiling the whole industry.

Love u sir आपका अभ्यास बहोत ही लाभदायक है,सबसे अलग और सत्य है आपको प्रणाम

Sir I want to know about gultamin is it important while work out

Sir apki honest review ki vajay se mene or mere dosto ne video dekha or suscribe kiya taki hame syi jankari mil sake

Amazing video sir.Is bcaa advisable for those who are in a strict calorie deficit and while being on intermittent fasting?{i am 91 kg and am on750 calorie deficit, consuming about 60-70 grams of protein including 25 grams from dymatize iso 100 hydrolysed whey protein. Also, i am vegetarian}

sir review the prostar ultimate nutration.

dusro ka to pata ni but maine to performance m enhance feel kiya h ....nice video sir

"Jai hind sir " presently I m in IAF sir .. interested in body building .. currently I m on bulking phase and kafi Dino se confused tha bcaa Lu ya Nahi..thank you sir 🙏 very Honest review...

Such an informative guy....it really feels disgusted that such informative channels has low subscribers and channels like rohit khatri are in millions

Nice video sir.

I follow what Clarence Kennedy says, "if is going to improve an athlete's performance then why isn't it banned and if it's a banned substance I don't wanna take it". Basically all supplements are BS and unnecessary for an average healthy individual

Hello sir, I have been doing weight training since last 1.5 yrs, I have noticed that my elbows had become slight pointed and pop out. Pain was there but gone due use of ointment and elbow support band but still pointed.can u make one video on this n preventive measures. Thanks

Thanks sir for such a valuable information.

2:38 That guy in pink is the judge of muscle blaze hum hai ziddi contest. ❤️

Vai ap un logo se puch raha ho jo gym workout karne nahi selfe lane gate ha.

Sir it would be better for young aspiring fitness enthusiats if you could just link the researches in the description below ..so that we can have our own perception on it.

Sir I m doing muay thai training at the morning in fasting state.. Should I use bcaa b4 cardio training at the morning aur soy protein isolate?

BCAAs supplement is one of the biggest scam in sports industry.... unbiased comments and reviews on supplements is appreciated..hats off to you sir....and lastly the title of the channel is perfect in today's context. Thanku keep up the good work.

2:54 is the end one is ARYAAN PASHA

Salute fr tht blur.....sir (Guru maan) I m nt commenting Bt really he dont knw ny thing In future i would love to subscribe Till thn go thrugh videos Tnku

Thx sir. Apki channel ne meri buht help ki hai. Best fitness chennel.

Hey RU-vid you confused TF out of this English speaker with this recommend!

Bcaa taken empty stomach can ruin your muscles... To activate mps you need all essential amino acids... Without watching your full video bol raha hu

What do u suggest for intra ?? EAA is good over bcaa and what about intra carb like vitargo or dextrose ???

Eye-opening information. thankyou sir!

c'mon dude you shouldn't have put guru manns' picture stating stupid youtubers. Watch his video on bcaa, he's clearly stated that if you take any source of protein as preworkout then there is no need to consume bcaa as supplement. I love your videos btw

Proud of our IAF.....jai hind....thnx for saving our 💰....

Can you suggest what should consume behalf of bcca during heavy weight training sessions...

Sir I want to know that we have to not use protein powder also because in protein powder BCAA is included?

Sir u r gud bt u olways try 2 show Guru Mann sir as inexperience useless Fitness youtuber and dts nt fair.. he is in dis industry since 20 years n based on his experience, research he guides d ppl... yes studyn researches is grt bt xprence matters qki human body is d most unpredictable elemnt dts y wt wrks 4 ol may nt wrk 4 n individual

HMB for protein synthesis, best supplement

Totally agree , i am working out since 2010 and never took bcca in first five years ,gained 25kgs muscle mass ,cuz the diet i use to take and even now i m taking was all non veg 7 meals a day with whey protein ! Bcaa is not required when u can consume it from natural diet and whey protein ! Thankx for this amazing video

Very Good .... Appreciate your efforts to bring truth to us

1:00 blue t shirt wala Salman khan jaisa hai 😁😁

Instead of bcaa use of electrolytes is better

Wahh sir maza a gaya pahli baar kisi ki sari vedio dekhne ka in trust aya h wahhh

Which supplement to buy under budget and helpful

10:17 gurumann 😂

Sir to tell the truth after taking Bigmuscles BCAA my testosterone dropped very much

Amazing description.... Thanks

Sir,I'm celiac so can't take gluten.Can you please make a video which whey protein would be good for me and what substance to look in supplements to avoid that product

great video 👍👍 10:12 btw,guru maan is most ovverated fitness youtuber with least knowledge

U never ever think positive

Subscribed✌🏻

Excellent information. Please make on glutamine and AMP

Guru man is jst overrated with no knowledge lol nice video sir

Guru mann is like the label of supplements 😂😂😂

Aapke bolne se hi sb try kiya h..result amaging...👌👌

Good work man Keep it up