6 Overhyped Supplements that don't work for Fat loss !! 

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Agree, he is too good

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Thanks

Bhai toh fir kaam kya krta h.. Sarey important toh bekar bta diye😢

Great and very informative video sir l8ke always. Plz put this videos clips on ista so i can share on insta also.

Akshay sir's reply :- "if you think I am angry than I m got damm very angry " 😅😅

He smiles a lot in live sessions 😁

Smart and fit too

Thx

Nothing. There is no fat burner supplement which is proven to work. Some drugs are there like clenbuterol which can help increase rate of fat loss, but taking these drugs for nonmedical, non-prescribed reasons can be very harmful to health so it should be avoided. Just focus on your nutrition and exercise program, maintain caloric deficit and you will lose fat. This is the only real way to lose fat, don't get caught up in looking for shortcuts.

Yohimbine .....sir n khud bataya h

Just be in calorie deficit according to your goal and diet plan, no supplement will work and if then it will give you very minimum effect

Bhai , for the millionth time spot reduction is not possible

I have already made a video on that

@@WeRStupid ok

If budget allows then defo take good quality protien .. I wud recommend buy from guru mann

Don't go for specific brand, go for polo t-shirt with 4 way weaved fabric. Its best..

Looks like Indian Terrain

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L carnitine doesn't work for fat loss What worked was ur diet and workout

Lemon

I wont recommend it

@@WeRStupid OK sir thank you for replying. Sir your videos are always helpful for me and I have lost 10kg fat without any supplement by your guidance thank you sir

No it doesnt do anything even close to fat loss

There is no increase in human growth hormone like this its just false marketing

@@WeRStupidsorry sir , it was L ARGININE AND L LYSINE i think i have read some research or an articles , about the combined effects of both of them ,in 1.5 g capsules also i have taken them and i did experienced some extreme effects on my muscles when i go to sleep .but i couldnt actually sleep if i took both of them ,i just wanted to increase my hieght unfortunately my leg bones have joined , i.e why there was no effect of HGH , anyways sir thank you )

Please show me the research papers

@@WeRStupid europepmc.org/article/med/9804680 ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/ As u said , the direct use of L-Carnintine doesn't show any significant results. But since L-Carnintine is not abundantly available for vegetarian diets , supplementing it is found useful. Also , though they say there is no significant performance improvement but it does help in recovery and replenishing of the drained reserves. Overall , it doesn't do its intended job but under the right conditions it does help athletes recover faster , feel more better and also lose weight. It's upto you how you view the research. One man's side effect can be another man's cure. Cancer meds were used to maintain muscle mass in patients and caused a side effect of fat loss which in turn became used commonly as a fat loss among athletes and bodybuilders.

Ru reading the research ur sending me urself ? Here what ur own references say: Although available data on L-carnitine as an ergogenic aid is not compelling, under some experimental conditions pretreatment has favored aerobic processes and resulted in improved endurance performance. Underline the word - under experimental conditions. It's rarely proven in any study There is no convulsive evidence There are much better supplements for endurance than carnitine as such

Here are lines from NIH page Healthy children and adults do not need to consume carnitine from food or supplements, as the liver and kidneys produce sufficient amounts from the amino acids lysine and methionine to meet daily needs twenty years of research finds no consistent evidence that carnitine supplements can improve exercise or physical performance in healthy subjects-at doses ranging from 2-6 grams/day administered for 1 to 28 days [9-11]. (The total body content of carnitine is about 20 grams in a man weighing 155 pounds, almost all of it in the skeletal muscle [11].) For example, carnitine supplements do not appear to increase the body’s use of oxygen or improve metabolic status when exercising, nor do they necessarily increase the amount of carnitine in muscle

Its abundantly available for vegetarian and there is no deficiency seen in any study

Extreme side effects Just read the ingredients once

@@WeRStupid thanks sir

Yes I will