#shotput #shotputspin #polshottraining This is my shot put story. Put a comment if you like or not my throws and if you prefer me as glider or spinner. Thank you. INSTAGRAM: / con. . TIK TOK: / polshot_train. .
Very interesting progression! I started putting the shot over 30 years ago, but unlike you, I was never a glider. I threw discus in grade school, and started spinning day 1 in high school. It's hard to get a feel for your pre-7.26kg puts, since you put the 5kg and 6kg, whereas here in the US we just put a 12 pounder (5.45kg). Gradually upping the weigh kilo by kilo is probably a better system than the 6 pound, 8 pound, 12 pound, 16 pound progression here. We also measure everything in feet and inches, so that's 2 barriers. Anyway, your spin looks pretty good, but I want you to watch a video called "The Secret to 23 Meter Throws" by Dane Miller/Throws University. I'll spoil it for you, it's a long right leg out of the back of the circle. Still worth watching!
@@polshottraining1058 I was never great, having that stability over multiple turns is really tricky. I do still use my hammer though, not for throwing, just for stretching out my shoulders by swinging the thing around my head. Good for shoulder mobility.
i’m 17 and I’m actually dealing with lower back pain what did u do to make it go away, i’m in too much pain lately i had to stop sprinting and throwing since 2 weeks but i already miss it a lot. I have another question, can i throw further with the spin technique ? Amazing video btw, greetings from France
Thank you!! The advice I can give you is to stop make everything that give you pain in this moment. It' s ok to rest some weeks (I didn't that in the beginning and I had big problems for 4 years!). If you can make some medical examinations to understand if the injury is only "muscolar" and go to a GOOD physiotherapist. Stretching and foam roller helped me a lot, but ask to an expert if it's ok in your situation!!! When the pain was light I started doing good core exercises. Now I ALWAYS do foam roller and mobility exercises before throwing session. GOOD LUCK!!
There isn't a specific One. Benché press, squat, half squat, Power clean are important!!! But also Jumps, sprint and special strength exercises. The main thing in the beginning Is learn a good throwing techique
Hello, if you want throw far it's Better to improve strengths equally in all your body. It's really important to train explosive force too (and throwing techinque). If a guy benches 180kg, he's not explosive and he has a bad tecnique, he could lose against a good thrower that lift 100Kg in bench press
@@polshottraining1058 yeah man I've been training for snatch n clean also! Btw can I please get ur Instagram I'd ,I hope ull have no problem with a 5 mins conversation?
The advice I can give you is to stop make everything that give you pain in this moment. It' s ok to rest some weeks (I didn't that in the beginning and I had big problems for 4 years!). If you can make some medical examinations to understand if the injury is only "muscolar" and go to a GOOD physiotherapist. Stretching and foam roller helped me a lot, but ask to an expert if it's ok in your situation!!! When the pain was light I started doing good core exercises. Now I ALWAYS do foam roller and mobility exercises before throwing session.
If you want to improve your technique, if you can, find a good throws trainer. If you do this alone it' s more difficult. When I throw alone I always film myself. So you can comparate your techinique and posizions with a really good thrower you con find on you tube. There are also differenti Pages on you tube about throwing technique.
