Should I Accept Worst Case Scenario? 

Ali Greymond's Recovery Program - Client Written and Audio Reviews: Ali Greymond Client 1 Audio Review 🙏: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EQFx0EF8WpM.html Ali Greymond Client 2 Audio Review 🙏: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aiBP7_-9LZQ.html Ali Greymond Client 3 Audio Review 🙏: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-umwlw9DwzMM.html Ali Greymond Client 4 Audio Review 🙏: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6RUBsbdtM6g.html Ali Greymond Client 5 Audio Review 🙏: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-V8xdmeLEL40.html Ali Greymond Client 6 Audio Review 🙏: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0E2Ab1JoavQ.html 🔵 Get An Emergency Session For Today + 30 Days Text Support 🔵 Get it here: youhaveocd.com/help Written Reviews From Clients : 🙏 Ali Greymond Program Client Review #1 I would just like to say a massive thank you to Ali Greymond for all of her help and support through what had to be one of the hardest and most fearful times in my life. Hell sounded appealing to what I was living with- false memory OCD! I’m very private and the thought of telling someone my intrusive thoughts was agonizing. I listened to Ali’s shows on RU-vid and I knew the best person to help me was her, Ali made me feel so comfortable, I never once felt as though she was judging me in anyway in fact she made me feel the opposite like I was normal and none of this meant anything. She gave me the tools and skyped me every day I felt like She was in the next room the support was amazing. This wonderful lady changed my life, it’s hard work and determination daily but if there’s one person that can help you recover from OCD it’s Ali Greymond. She’s amazing at what she does and me and my family are blessed we found her because I don’t know where I’d be now. Thank you Ali your programme is amazing. (L.) 🙏 Ali Greymond Program Client Review #2 I came to Ali with a severe case of contamination OCD. When I asked her when we could start, she said “how about today”? I liked that she was that proactive and willing to jump in immediately. I looked at the packages she offered and signed up immediately for the “Severe OCD” package, because that accurately described the state I was in. Ali almost immediately became my anchor, my support system and friend through this very frightening and lonely disorder. With Ali by my side, I had hope for the first time and I made strides that even surprised me. I was amazed at how quickly I started to recover. It felt like magic to me. 🙏 Ali Greymond Program Client Review #3 Having been a fellow sufferer herself, she truly understands the disorder. I felt that Ali intuitively knew when to push me through a fear and when to back off. When she felt that I was not ready for an exercise she told me. When she felt that I could push through a fear, she told me and 100% of the time, she was on point! This was extremely important as feeling in control is such a huge element of this disorder. I would recommend anyone suffering with this disorder to work with Ali. She helped me get my life back and that is priceless. (J.) 🙏 Ali Greymond Program Client Review #4 It felt so good to have advice from someone who actually went through OCD and recovered themselves. Ali knew all the minute details about OCD impulses, about how relapses can happen, about how the theme can feel SO real and about how OCD can trick you into ruminating when you think you are not. After putting in the work I am now fully recovered and haven't had anxiety for over a year. The tracking method ensured I made progress with my response prevention. I now have control of my life back and can't thank Ali enough. 🙏 Ali Greymond Program Client Review #5 Hi Ali, Its been really wonderful to interacting with you. I am really lucky and I am sure many of us are to have you as our coach. I was almost 10 yrs struggling from OCD, not able to do many things since last 3 4 yrs. After sessions with you I realised that OCD thoughts are not real and they are very much scary. Your you tube videos are very helpful. You only guided me to go through it, accept it, don't try to chase it and most important is its not you, it's your neighbour talking with you. Avoid thoughts and do ERP for whole day. That's the only way which everyone can do for his / her recovery. Thanks Ali for your precious time for all of us in this hard time. In one sentence you are life saviour for many people. Ali Greymond Program Client Review #6 Working with Ali gave me confidence to push through my OCD because unlike a medical doctor she sees it every day and has recovered from it herself. Her level of experience is unparalleled in this field. Thanks Ali! 🔵 Get An Emergency Session For Today + 30 Days Text Support 🔵 Get it here: youhaveocd.com/help

So my OCD is one I’ve never heard , I’m afraid of judging people and my intrusive thoughts are about judging people appearance , which I feel like a terrible person , I know deeply that people physical appearance is not i choice and I couldn’t care less , but when this thought come to my mind, like “he is fat” “she looks very old” “he looks ugly”, ahhg I hate them, since I was young I’ve always care about not judging anyone by their looks , and now my brain wants me to think that I’ve become my worst fear . :’)

First time I've ever disagreed with you. 😂 Unconditional acceptance is spoken about by CBT founder Albert Ellis. It's also the baseline for Buddhism, which is all about inner peace. So many therapies incorporate Acceptance to a degree. Acceptance of worst case scenario BRINGS peace, it doesn't remove it. It's a form of exposure therapy. It's the key to unlocking ocd. You have made peace with every worst case scenario, it's not accepting it's a part of you. I appreciate your work nonetheless!

Your videos are life changers. Thanks so much Ali.

But isn't doing ERP all about getting acclimated to "small worst case scenarios"?

Peace be upon you. That part i lm able to manage now. How to technicaly coexist with the "sensation" that comes with the thought? Thanx .

Love from India 🇮🇳 Former OCD patient Still on recovery

Hi Ali! Thank you for amazing videos as always! I wanted to ask why does OCD make you feel like the opposite of the person you used to be/want to be. It makes me feel as if I'm unsure of my emotions and what i think of certain things. It makes me feel as if I'm not againsts bad things that i should be or even that i no longer believe things that i used to or enjoy certain things that u used to love and be very passionate about. Can anyone relate? I've been doing very well with disregarding but this is very difficult to deal with because it feels so real. I know that most people struggle the most with the realness feeling and not feeling like themselves. It's very scary! I don't want this to become a theme of it's own. I've been so worried that i wont feel like myself ever again. Do you advice me to disregard as i do with everything else? Thanks Ali!

Now a quick question about ahnedonia during recovering, there are days where i feel barely anything, just wondering if its normal part of recovery, not one to usually have long bouts of depression

hi Ali is it bad to say to yourself you are straight but you can be gay?

This sounds like someone who has never ever had OCD or body dysmorphophoba, ruminating catastrophe based thoughts anxiety that may have some truth to them.