Making Peace With Worst Case Scenario

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How breaking down our worst case scenario to reach unconditional acceptance helps with OCD recovery.
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Опубликовано:

11 июл 2024

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Комментарии : 28

@playstore7882 Месяц назад

You are a gem , literally saving people lives everyday 😁😁

@jameschristian6023 День назад

Sometimes I think, “is this actually ocd?” “What happens if this is actually something that I need to pay attention to?” What should I do when I think of this? It’s very hard for me to ignore my thoughts because I’d feel irrational if I do so😢

@valdemarhemlin7509 3 месяца назад

Awesome video, Sam! /Valle

@OCDrecoveryNick 3 месяца назад

Always appreciate the support Valle!

@FriendLi_Visitor 3 месяца назад

I am doing much better at the moment struggling with rocd and hocd. Mainly with the hocd I still find it incredibly hard to accept that it might be a possibility, what imagining the worse case is part off. Apart from that Thank you very much for this video and sharing all this content!

@jenfox5870 3 месяца назад

I love your talks Sam!!! Thank you!!! 🙏

@InLoveWithFashionxox 3 месяца назад

Thank you for this. These videos are very helpful

@OCDrecoveryNick 3 месяца назад

We are glad they are helpful :-)

@tuulafai4046 3 месяца назад

Very good video Sam because when I do my disputing sheets, I often see this false belief come up - the other people in this group just experienced anxiety that small potatoes I experience neuropathy in my whole body. It’s much harder to have both…How can I accept this? and yet I can see that the program is healing me by leaps and bounds so I am already living the worst case scenario i can only get better from here.

@chrisbenj3819 3 месяца назад

What do you do when your worst case scenario is physically happening like psycho somatically. It’s so hard to get out of

@ASMR-XI-ZUI 3 месяца назад

💜💜💜💜💜

@louisemclachlan5014 3 месяца назад

I have a few themes suicide theme and pocd, am really struggling to understand how to come up with positive outcomes if it was true.

@OCDRecovery 3 месяца назад

We can help you with this! It’s tricky on your own. 📧 phil@ocdrecovery.com

@louisemclachlan5014 3 месяца назад

Unfortunately funds don’t permit hence why am watching videos

@OCDrecoveryNick 3 месяца назад

You could try the webinars, they are more affordable@@louisemclachlan5014

@doublem6027 3 месяца назад

@@louisemclachlan5014we are all in the same situation, we can't afford it!

@anthonystitt3052 3 месяца назад

@@louisemclachlan5014 It's accepting it - not agreeing with it. Go back and listen to the part where Sam talks about the fear of dying of cancer. It's similar to a suicide theme. On a side-note about money: I have been poor most of my life. But I managed to pay for an OCD specialist. It's a lot of money. But you can explain to the therapist that you only have X dollars a month to spend. And maybe you can afford one session a month. One session a month is better than no session. Hopefully this helps & good luck to you.

@bananamanly9997 2 месяца назад

What if I have religious ocd? Do I just accept that I might go to hell?

@Mary_0888 2 месяца назад

For me personally I say to myself "if it's happening, it's happening, and all my resistance won't change that." So yes, I do surrender to the possibility. Because I can't do anything about it either way.