Should we have to eat breakfast ? | Dr Pal 

this is what we learnt in our childhood Eat breakfast like a king Eat lunch like a farmer Eat dinner like a begger

Doctor we absolutely love you. Only risk watching your videos is that we may die of laughter listening to your unmatchable humour😂😂🙏🙏 The way you speak makes us want to follow your instructions... You make it so easy to understand. Immense love and respect to you Sir🙏🙏❤❤

It's really great doctor as the service u provide is one of the most important for common people that in the era of completely commercialised healthcare... Hat's off 🎉❤

☺️👏🏼very good marriage lesson here🙌🏼😂

the way u made us understand by giving similes....is just amazing...I'm a teacher and I do the same with my students...Love u Dr.Pal.

Brilliant Advice and your sense of humour is out of the world 😂😂😂

Ahh....Dr.Pal thanks for cracking me up and making my day. That's true listen to the body. Thanks my pal...😁👍

By seeing you, I feel like good people still exist on earth...keep going doc...

We need doctor like you brother

Dr pal nice way of explaining the way how to eat dinner. Your sense of humour is rocketing 😍

Best advice!! For years, people have told me to have a heavy breakfast but I just don’t feel that hungry in the morning at all. Lunch time is when I’m fully awake and hungry. Been following this light-heavy-light for a few years now. Feels great!!

The link between Tamil movie and fasting - did not see that coming 🤣🤣. Nice one 😊

I appreciate how you reply to every comment on a post. Have a good time and may your message reach the right folks :)

I also feel like having a light breakfast(and that too, not right after waking up), a heavy lunch and a light dinner. But everyone always says to have a protein filled heavy breakfast(as soon as possible after waking up), light lunch(mainly because of school/office hours at that time) and then a masala filled tasty dinner after coming home. I find this so wrong... Like I can't do this... So I go in my own way. It feels good to know that I wasn't wrong. Thank you for this video.

Dr Pal, you are fantastic and great presenter. Keep helping people with your lovely and unique style of presentation

Hats off to ur clear explanation. I don't understand how you are so creative in ur humour in every single video. Very very brilliant doctor.

What for night shift working people sir... Thank you soooooo much for this noble work ❤❤❤

You are the best tutor too Dr!! 🙏🙏🙏

You are one the best dr I have ever seen in my life

Golden words for both gut health +marriage🔥🔥❤️❤️

hello doctor, not sure if you are going to see this. But after following your tips, I have successfully lost belly fat and a lot of my relatives even asked me whether I was going to the gym. Thank You Doctor :)

Thank you for enlightening us...in lovely humearous way

Your realistic approach to eating where we cannot avoid everything ...and let us know even if it's junk ..ones a while how to eat it ...ia really awesome ...

Ur really amazing person and i started following ur advise

😂😂😂😂 love the way you represent ❤

Great content . Timely as I had this question as well. Thanks doctor!

we need more guys like this

Amazing doctor really answered my question. One step at a time

You are gradually becoming my favorite person on RU-vid. We need more doctors like u sir😊

Sir proved that however successful you are professionally. You can only be successful in personal life if you listen to wife patiently.

Thanks a lot Doctor for explaining this point in depth. I had this BreakFast related doubts for long days, but no where found it’s answer. Thanks for educating us. It help us to stop making wrong assumptions.

Your sense of humor has a class of its own. Unique style 😃

Dr pal, your dedication is awesome, continue this job, instead of doctor, its been like you are a Friend like buddy like one, serve lot of people who suffers alot.... My best wishes doc👍🏻👍🏻

Haha 😄 🤣 😂 doc the synonyms excellent

Sir you are great. Such an informative person. So fluency in your conversation. Directly hitting and throwing an impact

You are my Guru Dr. Sir.......I'm 57 years old, after seeing your vlogs...got motivated and regularly doing exercises and diet according with your guidance now I have reduced my weight about 15kgs from the past 9months,now I'm feeling very healthy and energetic.....thank you very much Dr......🎉🎉🎉🎉🎉🎉🎉🎉....realised awareness of gut health

Excellent Dr.. But indian mentality be like mrng 8am bf, lunch at 1.30 & dinner at 9.. Then only our indians can sleep well.. 🤣🤣 ( im pure agmark indian & trying to follow ur advice)

U r a funky scientist doctor . Great Bro. Where r u. Love from TN❤❤❤

Thanku so much doctor Pal ....aap kranti la rhe hai🌞

Your sense of humour really makes your video so intresting.Thsnks😊

This is really useful information. Thank you Doctor 💛🎉

Dr இந்த வாசகங்கள்லாம் யாரு எழுதி தராங்க..... I like them and sometimes it encourage me to watch. Actuality your strategy works. You come up with very good content and presenting it well.

Anna semmmmma... Very talented anna neenga😎

Mind blowing comparison doctor thambi! Wow! ❤🙏

Why I didn’t had a teacher like you sir?

Doctar Pal now also providing marriage advice alongside Gut Health Advice

Sir Ur the most useful person in youtube 🙏🙏🙏

Great comparision. I think only in this video your friend, patient and loyal subscriber aren't mentioned. Excellent info

Addicted recent time for your English mixed with thanglish,

What a beautiful comparison of the battle of hunger and the battle with wife .. A😅wesome Doctor

I really like the way you put Pun in your advice Doc

You can even do a stand up comedy show with your wonderful sense of humor sir.

Your are a smart guy. You avoided telling whether I should avoid breakfast or not.

UR PRESCRIPTIONS R WITH PUNCHES OF HUMOUR .... THAT ITSELF IS A GOOD HORMINE ..... SARAVANA KUMAR GETS THE BEATING EVERY TIME

I am seeing your videos from few days. Following your advice Sir. Thank you. Love from Tamilnadu.

Love loves your senses of humor. Thank you

You are A True HERO sir , I cant even imagine , that Doctors like you exist in this world , Fantabulous sense of Humor 🤩 If all doctors became like you , patients will get Healed Automatically 🥰🥰

I still don't understand how can this person have so many haters🤔🤔

Dear Doc, thank you ! your sense of humour is amazing 😅. Your message is crystal clear..

Thanks doc, you have changed my dite. Before watching your shorts I eat street food biryani and many more, but now while going near any stall or restaurant I all hear your voice only. Thanks for controlling me

Thank you doctor. You are a very good teacher.

I am fan of Dr Mathrubootham. And now you sir. You rocking.

Sir I’m your biggest fan because you are telling all the health advice in a non boring way in all the shorts you making everyone laugh aswell sir🙏 after listening to your talks we changed a lot in our food habits and following your advice. I’m making my parents also to follow you 😊

Hi doctor wow such a lovely advice and tips whenever I turn on the you tube channel every day there will be something new to learn ever since I subscribe your channel wow can get to hear a valuable health talking thank for a million times doctor god always bless your generous heart to share this beautiful health care.

So informative & interesting your videos Thank you

Good explanation doctor it’s very important one

Dr.Pal never fails to give LIFE LESSONS along with Med knowledge, in his videos 😅❤😂. Love it ❤

Thanks 4 making this video sir in my request sir.... Live Long sir n let us learn live longer n healthy.. ❤

Thanx so so much for the very good educational content sir

Context is perfectly framed😂 for quick understanding 🎉

excellent 👌 very prompt explanation superb thankyou so much

Can you do a video about eating fruits and what time we should eat fruits and how much is good for health

Dr Pal..... I like your videos. They are informative and humorous. I would like to connect with you to discuss my bloating issues.

Thank you doctor for this insight shared 🎉

Less jokes , I think makes ur lecturer wonderful

I am following your reals and I lost almost 6 Kg in one month with out any work out .. salute to your hardwork and insights

Thank you for educating us 😊

Ur humour incomparable Doctor❤

This is the first video of u i saw that u havent mentioned u r friend or patients name. Great videos sir

What a humour sir , nice explanation ❤

That's a natural way. Best suggestion

Dr. I love your subtle humor 😂😂. Best wishes

Anyone can recover ASAP if doctor is like this , humorous 😅

Love your videos Dr Pal. The best ingredients for an educational-Funny video ❤

1. Do not start and diet or regime with out getting your blood test done (to know what your individual needs) 2. What worked for me was consulting a nutritionist after getting my full body check up, increase in protein and intermittent fasting 16-8 10 kgs lost in three months and yes I stretch anytime I get between work and do exercise and walking almost 5 times a week

Eat only when you are hungry and only till the hunger is filled... Remember HUNGER is different from CRAVINGS

Dr. Whether I follow your advice or not, I listen to you to feel very positive and more importantly to laugh😊 I am a new youtuber. My channel has only healthy recipes (no junk food). I don't eat junk as well😊 Thanks for making us smile😊

I love your humour.

Then I have been learning my body accurately, appropriately and accordingly.

Thank you for the information doctor give information about hair growth

It is so good to listen to YOU 😁 I eat my first meal at 2 every day is it OK From South Africa 🇿🇦 ❤️

After learning health and fitness i follow this routine i never weight gain i do some yoga and physical activity its a game changer for me eat everything right time right amount is very important ❤

I am gonna send this to my wifey, ofc for educational info

I like his funny way to teach ❤❤😊

some religion also said similar things, eat when you hungry and stop before you feel full.

Amazing

U are a doctor and teacher ….

Time constraints pose a significant challenge. For instance, heading to the gym on an empty stomach isn't ideal. Imagine waking up at 6 am, dedicating an hour until 7 am, having breakfast, and needing to wait an additional hour before hitting the gym at 8 am. By the time you finish at 9 am, you're already running late for work. Getting to the office around 10 am, leaving at 6 pm, and arriving home by 8 pm due to traffic adds to the tight schedule. Having dinner at 9 pm and striving for 8 hours of sleep to wake up at 6 am again is the goal, but the practicality is undermined by potential disruptions such as family and work-related delays. An approach that acknowledges these real-world hurdles would be more valuable.

Thanks for life lessons also❤

Always Final touch vera level brother 😂