@@TheMoisterizer I was the same way it’s crazy what training your vert in the off season can do for you I went from barely touching rim beginning of my junior year to two hand dunking beginning of my senior year
how do you get to the nba being normal and not putting in work yah players are naturally gifted with the height and stuff but you don’t get there being nothing
Nah Fr tho whenever i play in an actual gym i feel like Im better and got more stamina, but I think it’s because it’s hot outside the sun it’s in your face you tryna get water more so that probably slows you down
This is why I'm so comfortable with him jumping. So far, that's his safeest stuff. Ja's dad did a heck of a job. Honestly might have as much of an impact on the game as Steph Curry in a decade...if this stuff can translate to other kids. Maybe those who already have bounce and start early.
i grew up playing on concrete, i cant say its the only factor as to why ive never faced any leg injuries in my entire life but im sure its strengthened them tremendously
You say this and just in a previous comment, a guy said that his legs were destroyed from years of playing on concrete. I replied that if his legs are destroyed it's not because he played on concrete, the problem is that he never stretched or protected his legs, knees and ankles properly. I've been playing on concrete court since i leave the middle school, and it's totally true that concrete strengthens your tendons and muscles.
Man this jus solidifies more the reason he’s my favorite player u kan tell in his game the grit hunger and determination I call it “that dog” u kan tell he down to earth n ain’t a premadonna this some RNS💯✊🏽💪🏽💪🏽
280 lb freshman lineman that have never worked out a day in their lift can hit tire jumps. Obviously listen to you body, but you’re not going to rupture your Achilles doing tire jumps.
23 Then he said to them all: “Whoever wants to be my disciple must deny themselves and take up their cross daily and follow me. 24 For whoever wants to save their life will lose it, but whoever loses their life for me will save it. (Luke 9:23-24 NIV):
More likely to injur the Achilles on a one foot landing where you land mostly on the toes. Not impossible to injur it if you land on 2 feet. So practice landing mostly on the ball of the foot on 2 feet then slightly bend knees and small second hop to cushion landing. Trust me I didn't do that both times i injured both my Achilles. The second time was better because i came down on both feet but my landing was more on my toes than ball of foot. Also you need to strengthen and stretch the feet, Achilles and calves in order to help prevent injuries. Which i wasn't doing.
Did the Ja morant workout for 1 time (32x25) so 800 jumps and some basketball workouts within, i had to quit for 3 days but in those 3 days i stretched. When i say my bounce went up with 2 inches i mean it, i went from a 30 inch vertical (barely touching rim) to always grab the rim ( dunk sometimes) this workout is legit and i used PJF's tip to jump 1 time before doing it again, it is legit trust him.
It's so much better putting in work out side. Me my 7 yr old during the summer did shit like this almost everyday. Other kids in the neighborhood would even join. No better feeling then sweat dripping and that sun hitting you...yeah 💪🏾💪🏾🤝🏾
I watched this months ago at a time when I was training and doing those workouts consistently. I vividly remember your warning about the Achilles and even though I tried to incorporate it, I think it was too late because on April 21st I ruptured my Achilles and I’m now 2 months into the recovery process. I had to come back to this video because I think about it a lot and I don’t want anyone to make the same mistake I made.
My man keeps stressing environment and he’s right. Seems like Ja is back home, literally. Not in some fancy gym with all the equipment. Looks like he’s back at his home with people he grew up with.
My buddy played on concrete for the majority of high school and the amount of arthritis in his knees now is ridiculous. If you can do this shit in a gym do it.
Paul i have a question to you. Idk if you educated on this stuff specificly but something like 3 years ago i realised my bicep femoris tendon is snapping. It doesnt hurt me or anything but i am scared it can effect my athleticism. I am playing bball for 2 years now in highschool 18 years old, but since i was 4 i started skiing( my goal was polish national team but i didnt make it sadly cause i just wasnt good enough) i am scared it can be serious injury from long time ago. Btw im jumping like 33 inches(im not sure but i am 5’10 and can dunk - sometimes Xd) idk but Please answear. I love your content🐙🐙🐙
its really your choice, just keep note that peak performance happens after the 48 hours your muscle recovers. That works for stress control too, you shouldn't have intensity workouts on the same muscle group on back-to-back days.
If you’re an athlete of any sort saying they would get hurt from the first tire movement doesn’t make sense especially since ja doesn’t have robotic achilles