Should you have protein shakes before or after you exercise?

Joe Leech (MSc) - Gut Health & FODMAP Dietitian

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Опубликовано:

13 дек 2022

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Комментарии : 166

@preetakeech Год назад

finally someone who understood the physiology....yes per day protein consumption is more important than at what time we take it

@beingpallavi3272 8 месяцев назад

You are right. Thanks

@dheerajalagawadi1325 7 месяцев назад

That means if i completed my daily total intake at 6pm i say, can i have common food at night with less amount of protein?

@user-wf8mq3hl4d 2 месяца назад

@@dheerajalagawadi1325if you take your daily intake or to much protein at once your body is gonna make most of it go to fat that’s why it’s better to spread it through meals

@lebranding 2 дня назад

People think protein shakes are some kind of magic powder, lol. It's simply adding 20g of protein to your body, that's it. The timing should be based on personal preference. I think the packaging is what fools people out there.

@MonkesClayhut 2 месяца назад

Thank you for fast and clear explanation🙏

@Joe_Leech 2 месяца назад

Glad it was helpful!

@jmy1572 10 месяцев назад

Prodein!? That’s a new way of saying it! 😂

@MonicaLatina 6 месяцев назад

Accent

@Noone-xf9cm 4 месяца назад

Or accents besides your own *exist* you should google these flying machines called “airplanes” and take one out of your hometown lol

@shaleahknight3530 3 месяца назад

😂😂😂 people don’t have a sense of humor these days

@luisferr2001 3 месяца назад

Yeah! Also, did you notice he also says thirdy and impordant?😂😂😂😂

@Crownerased 3 месяца назад

Or maybe it's just a joke that flew over your head.@@Noone-xf9cm

@upendraaindian8902 11 месяцев назад

Thank you so much... No one explained like you bro, simplified and to the point.👏👏👏👏

@Joe_Leech 11 месяцев назад

Glad it helped!

@user-be7lt8lg9k 2 месяца назад

Protein has to get digested you know, it reaches your muscles about 1-2 days after eating it.

@didcamper 7 месяцев назад

This is absolutely true, many are misunderstood that only eating more protein after workout 😅

@LucasGoulartDuarte Год назад

Lol perfect for me... I'd rather have a nice drink before gym and afterwards I can have my proper breakfast :)

@SpartanBrix Год назад

I’ve been drinking one in the morning and one in the afternoon. Works for me.

@uchihaaniq7845 11 месяцев назад

So not before or after workout right.....got it

@BlingtingSam 4 месяца назад

Better check protein in your urine 🤣😊

@Julian-ib8xn 4 месяца назад

Prodein shakes: the secret to unlocking your inner protein warrior! 💪😂

@DOXMER Год назад

(The carbs oatmeal) + (fructose carbs) are more important after a workout Opens up your cells better after a workout /// the whole carb thing isn't just recovery its the opening of the cells ....you can push protein carbs in it better And if you going gym more than 5 times a week this becomes crucial Also those who use steroids only way i compete against them is all these little things for maximizing

@StoneAgePHD 4 месяца назад

Nope. Non of them are essential and humans shouldn’t eat it. Please don’t misinform people

@user-yk6jm8zk8g 5 месяцев назад

Came STRAIGHTTT to the comments and y’all did not disappoint 😂😂

@OfficialFRM98 Год назад

Strongly agree thanks for the info man

@Joe_Leech Год назад

You're welcome!!

@President_Homie Год назад

@@Joe_Leech is there any probability of getting renal calculus after having too much of protein shakes or bars ?

@jamesfinney8841 11 месяцев назад

Thanks for the advice on prodein.

@Joe_Leech 11 месяцев назад

Any time!

@ribbie5362 Год назад

prodein

@BlingtingSam 4 месяца назад

PRODEIN BRAND BROTEIN SHAKES

@leejunseo7086 Месяц назад

Love you thanks brother

@Yonathannaptali Год назад

But many other think when u drink before it helps u to get more energy and power to lift??

@Chickenspunk 5 месяцев назад

Simple and clear thankyou .😊😊

@Joe_Leech 5 месяцев назад

You're welcome!

@Ballbusteress 11 месяцев назад

Than you very much.

@BaajSandhu-jr5nq 14 дней назад

Can i take whey protein as pre workout pls tell me bro ??

@1amG1G1 Год назад

Good to know. Thank you😊

@Joe_Leech Год назад

You’re welcome 😊

@deisesimoes707 9 месяцев назад

Thats a relief! Sometimes after a workout I dont want to drink anything.

@ronnilotobias6224 7 месяцев назад

dehydration

@JunMuscle-ye1jz Год назад

Thanks. I Apreciate your info.

@Joe_Leech Год назад

You're welcome!

@jhonywick7584 Год назад

So what is the diff if you are an athlete or not for anabolic window period?May I know.

@MrJoeyelias 10 месяцев назад

I am increasing my daily protein to 0.5 to 0.75 g per kg of body weight. My ortho surgeon directed this to start soon after a total hip replacement I’m getting tomorrow.

@binnieminnie9803 5 месяцев назад

The thing is when i take protein before workout, it makes me feel sleepy instead 😂😂

@juhidevyanibaraily8562 25 дней назад

Is it okay if I take my protien shake post workout which falls in my intermittent fasting window?

@Tad-zh4wr 5 месяцев назад

Thank you

@hahahajdjd 10 месяцев назад

is it okay i drink it while lifting?

@AmoghSarangdhar Год назад

I’m not an Olympic athlete but i train like one 😎

@TheLastOG88 9 месяцев назад

What sport?

@El-Arca_Del-Pacto Год назад

I train pretty hard. So imma do this

@Joe_Leech Год назад

Keep it up!

@lil_nap_9207 3 месяца назад

Hey bro I want to start taking protein powders to build muscle im like 170 pounds and get my diet right but I don't know anything about protein powders or when to take it preciate if u can help bro

@joshacox3110 17 дней назад

Ok so I’ve been told we should consume 1g of protein per pound we weigh but I’m a beginner (7 weeks in working out 6 days a week) and a lot of my weight is fat. Should I really consume 215 grams of protein per day?

@rorykelly8275 22 дня назад

I have a pre workout protein meal one hour before I workout and another one within an hour of working out. Seems I’ve got it right all this time.

@lorenperry3726 6 месяцев назад

I drink mine for breakfast about 30 minutes before my workout. I can tell the difference in strength and endurance. That might be because I workout for about 2 hours though.

@xeran Год назад

Thank god for that 😂 I'm always nauseous after a good workout 😅

@Joe_Leech Год назад

So true!

@CallMeTrevy Год назад

Oatmeal and bananas 2 hours before workout is good too

@Joe_Leech 11 месяцев назад

Thanks!

@xsolitude3932 7 месяцев назад

How many bananas should I eat before workout bro?

@brandonmwangi892 Месяц назад

Do we use milk or water

@ej-d 5 месяцев назад

Hello, can i drink protein shakes if I don't really do intense workout daily? I workout from home and usually do body weight and cardio. I have 5lbs dumbbells that i use sometimes. Basically, my workout intensity is somewhere in moderate.

@zayswervoo1015 Год назад

What about before and after😏

@usernamenotfoundk 2 месяца назад

Learn to get to the point. When is it best to drink protein shake before or after workout

@ghassansalah 7 месяцев назад

Pro'een ✅

@mtnfreestyle1899 2 месяца назад

Before a workout according to Gary brecka and new knowledge

@Shrvmpy Месяц назад

What about during your workout

@shylapuri5725 Год назад

anabolic window has been widely disproved time and time again. it isnt a thing

@Tad-zh4wr 5 месяцев назад

Does protein help male pattern baldness

@maamedansowaa1520 Год назад

You look like how Zac Efron used to look like

@Gypsy.Mike. 2 месяца назад

And if I exercise 9pm after I finish my shift from work? 🤔

@rudra_swaroops 3 месяца назад

I do workout at 8 pm and take my protein at 9 am is it ok ?

@imranafg 6 месяцев назад

If your trying to gain weight have one 2 hours before workout and one straight after workout and on day off have one an hour before bed

@wwechampion 2 месяца назад

Love that Australian accent. If you're not Australian, sorry 😂

@stephennesheanerandallalba8930 11 месяцев назад

But can I drink more and eat less? and how much should I take in a day?

@slabsofdabs6585 5 месяцев назад

“Brodeen”

@Asferprivate Месяц назад

Yeah so basically just have it whenever you want if you’re just a regular gym goer

@merstach158 Год назад

So if I drink my protein shake every morning, and then exercise at the after noon and at night, the protein shake I drank earlier in the morning will still help with the post-workout recovery?

@Joe_Leech Год назад

Increasing total protein intake will help, but it is still best to eat 3-4 meals a day with at least 25-30g of protein (found in a scoop of protein powder, 100g of chicken, fish, beef etc) per meal to signal the muscles to repair and grow.

@lebranding 2 дня назад

@helleryt4362 4 месяца назад

Sir consuming 120 gram per day do 2 times poops is waste of all gains reply

@marufubi 2 месяца назад

prodeine🤤🤤

@JoshuaAboagye Год назад

What if I am an Olympic athlete...

@alaeleam3791 Месяц назад

❤

@5orgen51 7 месяцев назад

I sure like me some pro dean

@x_L.P_x 6 месяцев назад

When Dean is a pro, how could you say no? 👀

@Officialcvlii 11 месяцев назад

“Prodean “

@AshuraG5 9 месяцев назад

Broda i am 19 i am not interested about 65+, but i want to look like an athlete what u mean

@hussainschannel5159 10 месяцев назад

THANKS

@Joe_Leech 9 месяцев назад

You're welcome!

@100cr.meinsacchahindu 6 месяцев назад

There is no relation to workout. It depends on your total protein intake in a day. You can take anytime

@Joe_Leech 6 месяцев назад

Thanks for the insights!

@lekikelekona9809 5 месяцев назад

Whats a prodeen?

@patrickng9643 Месяц назад

You protein intake should be 1.6 - 1.0 x of your body weight for growth

@CantStopMeMMA Месяц назад

Really?

@frostdizzee4579 Год назад

Im taking creatine before going to the gym after im done imma drink some mass gainer i will add muscletech alpha test to the list should i take it before or after my breakfast? Or after my workout thanks

@Treypatunas Год назад

There’s no benefit to taking creatine right before a workout, you can take at any time of day. In my case my pre already has creatine and doubling up usually causes a stomachache, so I just wait til after my workout when the pre is worn off and I can mix It into the water I’m already consuming

@martinclemmensen8071 Год назад

Thank you!!!!

@Joe_Leech Год назад

You're welcome!

@BilingualBibleStudies 8 месяцев назад

I hear a protein shake before a workout helps you burn more calories

@Joe_Leech 8 месяцев назад

Thanks for sharing!

@tinobah6049 Год назад

Do i use protein shake with milk after a workout? Or do i use water instead? Please respond!!!

@tinobah6049 Год назад

Like what are the differences

@Joe_Leech Год назад

Either is fine; a milk based shake will taste better, water based shake will digest faster. But it is not essential to have a protein shake immediately after training, with the latest research indicating that eating within 2 hours is ideal.

@dominicancutttie1212 Год назад

Can you taking one in the am and one at night ?

@lubskipunch8706 10 месяцев назад

Fkin crazy the creator liked but didnt reply. He aint reading shit just going through and liking😕

@Aberrantly 9 месяцев назад

So (trying to understand this correctly) preworkouts aren't necessary if I just make sure to get enough protein once I'm done exercising? And what about breakfast and lunch meals, mine typically consists of chicken breasts, eggs, and fish, but does than then mean that I shouldn't drink protein powder at all because I get a decent amount from simply eating food?

@Joe_Leech 9 месяцев назад

A pre-workout is different to a protein shake. Pre-workouts are ergogenic aids that help make exercise easier, the best examples being caffeine and creatine. If you spread your protein intake out evenly across all your meals (eg you get 30g of protein 3 or 4 times a day) and are getting this amount of protein from whole foods then you may not need a protein powder. Powders are just a convenient way to add protein for some people.

@NmnozkGbG 3 месяца назад

I just dont give a f*ck I use it before and after a workout and it does the job for me

@dirtylabrat958 6 месяцев назад

What if I am an Olympic athlete? I compete in the Keyboard Olympics events. Should I have protein before and after?

@Joe_Leech 6 месяцев назад

Focus on the total amount, timing is far less important

@edit4U10 Год назад

Can kids have it under 18?

@N0LifeFN360 Год назад

Yes ofc

@kandaharenglish2595 Год назад

The way he says proden bugs me

@ribbie5362 Год назад

fr LMAO

@Hillbillyhomeowners 6 месяцев назад

I get that we’re not Olympic athletes, but wouldn’t you want to basically copy everything they do ? Like do what I do and gain what I have type principle. Idk I drink protein like 2 times a day .. sometimes one for a breakfast sub ..

@Joe_Leech 6 месяцев назад

I get what you mean. Thing is the quantity of protein consumed in the day is 99% and 1% is the timing of the protein. Most don't do either, so if you only have bandwidth to do one, do the quantity.

@arwinbaladevan1718 9 месяцев назад

Are we allowed to have protein shakes during our workout?

@Joe_Leech 9 месяцев назад

Yes, but there isn't much point or need to do so if you are eating sufficient protein throughout the day. It is also not ideal for the body to have to digest food during a workout since blood flow is prioritised to the extremities during exercise rather than to digestion, so some people can end up with digestive issues. Intra without carbohydrate would be more preferable as an instant energy source but really only for extended duration exercise over 90 minutes.

@aarushikumar4165 Год назад

If I’m trying to lose weight should be taking whey protein?

@capt_brandon Год назад

It personally helped me when I was consistently working out. There was a period I was taking protein without really putting a lot of work into it and just got fat again. As long as you work out consistently you can. Important note make sure not to abuse it.

@Ayztee23 11 месяцев назад

your goal should be losing fat not muscle. keep your protein high, about .7 grams of protein per pound of body weight if you are natural. and dont stop working out. count your calories if you have a goal in mind.

@yevolution Год назад

How can I calculate for the minimum protein intake per day I should have?

@Joe_Leech Год назад

This will be dependent on your goals and age. The RDI is 0.8g/kg of body weight. For fat loss, 2-3g/kg of goal body weight. For maintenance, 1-1.5g/kg of body weight is sufficient.

@yevolution Год назад

@@Joe_Leech Thankkss

@ndzenguetabijoachimblaise2135 10 месяцев назад

I'm a before guy

@Joe_Leech 10 месяцев назад

Thanks for sharing!!!!

@geneyumang9554 10 месяцев назад

after so u will not burn it out if u take it before

@Joe_Leech 9 месяцев назад

Research suggests it doesn't matter whether you drink a protein shake before or after your workout. Interestingly, your total daily protein intake is what matters most. While protein shakes around workouts and between meals are helpful, make sure you're getting enough throughout the day.

@mewmmm134 Год назад

Does it help to lose Weight?

@Joe_Leech Год назад

If the higher protein intake makes you feel full enough to get you into a calorie deficit in other areas of your diet then, yes possibly, but this does require that you listen to your body around hunger and fullness cues.

@ArielJLuna Год назад

What if I want to be an Olympic athlete

@Joe_Leech Год назад

@PDog725 Год назад

Well then you got your answer

@QveenNaja 9 месяцев назад

Can I drink my protein shake In the morning and then workout in the afternoon?

@Joe_Leech 9 месяцев назад

Yes, you can absolutely drink a protein shake in the morning and then work out in the afternoon. In fact, this is a common practice among many people who engage in physical fitness and want to make the most of their protein intake.

@QveenNaja 9 месяцев назад

@@Joe_Leech thank you so much for your help!

@LeauxganNoir 11 месяцев назад

Prodeen

@shhstyx Год назад

Can I drink it while I am working out? Or is it more of a before and after thing

@Lawrencepb Год назад

U clearly didn’t pay attention

@OtmShellz6 Год назад

@@Lawrencepb 😂😂😂😂

@President_Homie Год назад

@@Lawrencepb still, during workout? I don't think so

@jaypaklv3432 10 месяцев назад

Say protein

@blartslimpson8967 10 месяцев назад

Bruuuh say the T in protein please

@Aviatormaster143 3 месяца назад

U r Martin garrix? Or garrix Martin

@houstonpromotion 2 месяца назад

I’m an Olympic athlete so I can to take it within 30, the rest of you can take it later

@marcom.carioba8776 3 месяца назад

The kind man in the video before scrolling to this one , said to not eat right after your workout , because once you do you stop burning fat. Sounds plausible to me, Ill try it out.