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4 Things To Know Before Starting a Low FODMAP diet  

Joe Leech (MSc) - Gut Health & FODMAP Dietitian
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Are you thinking about starting the low FODMAP diet? Watch this first!
#shorts #health #nutrition #lowfodmapdiet #fodmaps #dietitian #nutritionist #guthealth #probiotics #functionalmedicine #digestion #inflammation #healthygut #digestivehealth #lowfodmap #fodmap #fodmapdiet #bloating #fodmapliving #fodmapsafe #fodmaper

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6 окт 2024

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Комментарии : 10   
@katstupski340
@katstupski340 Месяц назад
this was really helpful! thank you
@Joe_Leech
@Joe_Leech Месяц назад
Glad it was helpful!
@Lovebubble_01
@Lovebubble_01 Год назад
I wanna cry 😢!! I don’t understand this diet, I have seen a bunch of videos, the doctor said I need to do this bc of my health problems, it’s so difficult, I had seen a lot of videos.
@Joe_Leech
@Joe_Leech Год назад
You can try to read this for starters: www.dietvsdisease.org/fodmap-diet/
@Fitzroyfallz
@Fitzroyfallz Год назад
I’ve never heard of food chemical intolerance, what’s that? 😮
@jbb8637
@jbb8637 27 дней назад
im currently on day 4 of elimination and so far it’s been really good! my symptoms have decreased significantly, but i do still experience some discomfort, especially right after eating. is this normal?
@woodsmiller964
@woodsmiller964 Год назад
What’s the best book or resource on the Low FODMAP diet?
@Joe_Leech
@Joe_Leech Год назад
You can try to read this for starters: www.dietvsdisease.org/fodmap-diet/
@Fitzroyfallz
@Fitzroyfallz Год назад
Monash University invented the fodmap diet and have a lot of resources, including an app!
@allergictohumansnotanimals5671
@allergictohumansnotanimals5671 Год назад
Monash app is the best for this diet, they're the ones that invented this diet in the first place.
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