Should You Run While Sick

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LISTEN TO YOUR BODY! My body tells me it's ok to run when I'm congested, but not ok to run when I'm nauseas or feverish. If you want to try Run Gum Immunity you can find it here: rungum.com/immunity
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Giveaway opens every Tuesday at noon PT and closes the following Tuesday at 6:00 AM PT. Winners will be announced on Nick Symmonds Too and contacted via Direct Message on Instagram.The winner must respond within 24 hours. Prize provided by Running Warehouse. Retail value of the prize between approximately $150 (value may vary).To participate an entrant must follow the guidelines found on giveaway post. All qualified entries will be deemed valid entries. The winner will be selected at random. No purchase is necessary to enter this contest.The selected winner(s) will have 24 hours to respond before alternate winner(s) will be selected. The alternate winner(s) will be notified in the same manner and will have the same amount of time to respond. Entrants must be 18 years of age or older to win and located within the United States for delivery. Void where prohibited.The contest is open to everyone with the exception of employees of Sports Warehouse, Inc., Running Warehouse, LLC, Gold Medal, INC and their families, agents, and representatives.All taxes relative to the prize package are the sole responsibility of the winner. No prize substitutions, assignments or transfers. No cash equivalents.Returns & Exchanges: Returns for size changes are subject to availability and must be within two weeks of receiving product. No returns for refund are allowed. No returns for color exchanges. Giveaway shoes cannot be exchanged for an alternative model.By participating, you grant permission to Running Warehouse and Run Gum to share and use your name and any content submitted within your entry. Entrants are providing information to Sports Warehouse, Inc. and Running Warehouse, LLC, and Gold Medal, INC. By participating, all entrants acknowledge and agree that they have entered the contest of their own free will, that the full rules and details of the contest have been made available to them in writing and they therefore understand and agree that neither Sports Warehouse, Inc./Running Warehouse, LLC, nor their agents, affiliates, sponsors, representatives or employees have any liability with respect to any damages out of acceptance and use of a prize. By entering this promotion, participants agree to be bound by these rules.
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Опубликовано:

2 авг 2024

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Комментарии : 152

@no5764ownsrange 3 года назад

Nick: “I’m not a Doctor, but I did run professionally for 20 years and ran in the Olympics” Me: Good enough

@DrReddit 3 года назад

@Garika Joyful dude u think ppl who watch nick really have hiv and do you really think people are gonna trust someone that the only way of contact is a whatsapp number LOL

@noah_0448 3 года назад

You should try to run a sub 4 minute mile in the same place as you did with the vaporfly, but with the alphafly

@RunThePlanet 3 года назад

I'd like to see that. I think you mean the slightly downhill road one he did ?

@ericlukan9862 3 года назад

Hey Nick just wanted to say thanks. Had some RunGum before an 8 second PR in the Mile today

@NickSymmondsToo 3 года назад

thats HUGE!!! Congrats on the new PR!! keep up the great work

@blankface3714 3 года назад

What was your time?

@arjun9thb517 3 года назад

Time???

@jakobgray9899 7 месяцев назад

8 second mile ain’t bad. Maybe I should try this run gum

@loganseaburg8041 3 года назад

I really like how all these videos are so relevant. I feel like if I ever have a running question you always answer it the following week.

@meaganedwards67 3 года назад

these videos always come out RIGHT as i need them!

@RunThePlanet 3 года назад

Good advice on the colds and to see how you have managed illnesses. Great vlog !

@matthewhenson190 3 года назад

Hey Nick! I was wondering if you have thought about doing a video about weightlifting for runners?

@NickSymmondsToo 3 года назад

yes! Coming soon :)

@emerson7291 3 года назад

I was thinking about this today thanks for thevideo!

@user-tm4sc7mq4x 3 года назад

Nick this is a reallyyy good channel. Love the subjects

@sarahpoole9541 3 года назад

Got myself a pair of Majic shoes! Thanks for reviewing vaporflys,such a good shoe I love em!!!

@brighamloeffler8100 3 года назад

Nick you are such an inspiration I love your dedicatin

@dan00017 3 года назад

Great video, Brother...I love running when I’m a little under the weather. It definitely depends on the sickness, but I do enjoy getting out there and running off the junk....feels good.

@leenabuhijleh9035 3 года назад

I’ve subscribed to both of your channels cause honestly your channels are awesome and so inspiring thank you!!!

@notjesuss120 3 года назад

I FOUND THE VIDEO!! Lol thanks for shouting me out

@coleburdett845 3 года назад

This is great, I don’t have Instagram but that was a question I’ve been wondering for a bit

@LuisMartinez-ih2oc 3 года назад

2:38, who else knew what he was going to talk abt....

@Dougson 3 года назад

Oh we knew ;)

@kendall8960 3 года назад

At that moment I realized this video was a ad

@bensharp500 3 года назад

I knew as soon as I saw the box on the cushion

@komorebi_5549 3 года назад

For a second I thought you were going to reveal a RunGum multivitamin or something like that lol. Great advice, thanks!

@menahelmy4131 3 года назад

Thanks for info !

@shashashankaramani4307 3 года назад

Your a legend man

@lock8030 3 года назад

From my experience up to this point as a current D1 athlete, I think if any of of symptoms are the neck or above no reason not to run, they’ll just be slight discomfort. However, if it’s stomach sicknesses like a stomach virus or such maybe try easy running and see how you feel. If you genuinely feel completely awful then take that day off or just run very light. That’s just my personal approach to running when sick though!

@rubywyles7640 3 года назад

Thanks Nick. Another top video. Just wondering if you’ll check your DM’s as I’ve sent a few question suggestions. Totally cool if you don’t think they’re worth answering. I just appreciate all the content you put out. Thank you

@notmky2189 3 года назад

Love the vids

@Max_cunningham 3 года назад

These vids on the second channel are always awesome! 👊🏻

@NickSymmondsToo 3 года назад

very glad you like them! I have fun making them.

@iancastegnaro4935 3 года назад

Hey Nick, My friends and I are all D1 student athletes in Northern Virginia (20 minutes south of DC) and all though it is far from you we were wondering if you would come to our school and race/meet us. While you are over here you would also be able to race strangers and do challenges in DC as you have made many of those types of videos before.

@jeffrexue9746 3 года назад

Damn knew what that puple package was doing beside you after looking at your instagram story and then looking at the title

@ryanabell3106 3 года назад

Watching this video, bed ridden, with what is hopefully not covid (waiting on test results). Fever is way down from yesterdays 103 and I'm hoping to run tomorrow 😅

@CoombsReviews 3 года назад

Hey I’m pretty early! Commenting for the RU-vid algorithm 💪

@NickSymmondsToo 3 года назад

I appreciate it Colter!!

@rohanlaurendet3957 3 года назад

Damn that was a great segue to Run Gum 😂👏

@PA-qv2dy 3 года назад

I almost always feel better after I run when sick, but when I start, I give myself permission to stop if I feel worse. You’re right about clearing out the mucus...

@angelacollins6757 3 года назад

Just received my Run Gum Immunity today. I am very excited because I cannot get Run Gum at Walmart in Louisville, KY, because they have not put it into the system.

@NickSymmondsToo 3 года назад

If you want to try Run Gum Immunity, click here: rungum.com/immunity

@SunOmega 3 года назад

Im so sad that i can't get rungum in Europe, i would buy it for sure :(

@notjesuss120 3 года назад

I love you Nick

@NickSymmondsToo 3 года назад

Love you too Not Jesus!!! :D

@Ironrav 3 года назад

Dude! Really enjoying what you do on RU-vid! I'd love to get my athletes here in the UK on Rungum. How can we get a team deal going?

@louieoconnell5600 3 года назад

Gotta keep the Strava going

@pjrichfart1117 3 года назад

Nick please can you do a run gum giveaway just on RU-vid not anything else. Anyone else think so?

@andrickdianas1718 3 года назад

Nick Syymonds finding a way too sponsor run gum!😂

@leaniswanepoel1035 3 года назад

Pls come to South Africa 🇿🇦

@shapejustanormaltriangle7659 3 года назад

Yes

@Thelegends21415 3 года назад

nick be kinda lookin buff in those college pics

@runningscents2532 3 года назад

was just looking for the right video. where someone would say YES! you said yes, so i will run with a sore throat and mucus. Have not run in a week. cant take it no more..

@Dougson 3 года назад

I just got the Brooks Adrenaline GTS 21. They niceeee

@chancellorpalpatine7486 3 года назад

Why not

@C-R-A-C-K-E-R 3 года назад

Once got cold 5.days to go before qualifying race for Latvian🇱🇻 U14 nationals. Sooo in the day of the race i had temprature 38°C and still raced. Ran horrible and qualified as last from my region (3:38 for 1000m). 2.days later I went back to training and after 12.days I ran 3:18.70 in nationals and got 5th .35 seconds away from a medal. Because I was in the B heat. That season ended up running 3:06.

@robertricker2727 3 года назад

My parents were smokers and Pacific Northwest weather ran sick most of the time.

@jaxonwatson4727 3 года назад

You should make another weight maxing video since you have had the body transformation, I’m really curious to see how your body has transformed from a leaner build to a bulkier stronger build. Also love the channel and content!!!

@NickSymmondsToo 3 года назад

That's a great idea! Thanks for watching my videos Jaxon

@T1MB05L1C3 3 года назад

Senior year HS XC: I ran a 25 second PB off of a sore throat and sneezing fit. So getting a cold isn't a death sentence

@trevormay101 3 года назад

If its a big race then go for it. You might have the best race of your life. I ran the championship with a cold and I ran a huge PR and helped my team finish 3rd

@danberg5576 3 года назад

Me: enters giveaway with thousands of contestants Also me: “somehow I never seem to win!” Lol, keep up the good work Nick!

@NickSymmondsToo 3 года назад

fingers crossed for you!!

@andyharshman 3 года назад

I thought you answered this question before

@austinkresley 3 года назад

I’ve ran with mono flu and pneumonia during my junior year of high school and it wasn’t fun I took 2 months off during the season to rest and I limped my way into state that season for the 100

@CyberSecureCitizen 3 года назад

Nick, I have a question for you. While you were in the university, how you managed to train every day (I suppose) and be successful in studying and having a degree? Big support from Portugal!

@mariosalazar4404 3 года назад

One of the best races I've done was with the flu, Junior cross country National champs, came away with a 3rd place, definitely don't recomend running like that unless its a very special race, feels HORRIBLE afterwards hahaha

@Youkodoll19 3 года назад

I'm not surprised you ran while you were sick!

@pjrichfart1117 3 года назад

Rungum.com is life.

@mmora2865 3 года назад

I’ve ran while several times while being sick. Just kinda depends on how bad it is. And If you are contagious.

@conzo4620 3 года назад

I once did a long jump and sprint competition when it was really cold and I was recovering from being sick. My performances sucked and I got sick again afterwards. I won't be doing that again...

@randomwithtitan973 3 года назад

Great vid

@NickSymmondsToo 3 года назад

thank you!!

@randomwithtitan973 3 года назад

Np!😁

@connerjahns2265 2 года назад

I got sick two day ago and had a qualifier round for the Junior Olympics and had to run sick and it sucked but I still got first in one of my races so I’d say if it’s important enough run wile sick

@shwetha107 3 года назад

I had slight fever..didnot feel tired or sick. So ran for 1 hr the next 2 days.. 4th day, I couldn't breathe properly. Had a severe case of pneumonia.. If we ran with pneumonia and didn't know about it, it takes only 2, 3 days to affect lungs and make us seriously ill..so I suggest it is always good to postpone the workout and take good rest and sleep

@19Kamau79 3 года назад

Actually last week at age of 41 I tried to exercise first time in my life feeling a bit ill (just sore throat and running nose) little illness tried to turn on after 35K/22mile trail running race during my recovery jogs which I had planned for following 5days. I thought my highest morning heart rate was 52bpm feeling it's still on the safe zone. Why? I'm just trying to hold on my running streak which I started 175days ago.. ..thought 365day would be awesome to achieve ☺️

@Red-gy9gx 2 месяца назад

I ran 29 minute 5k yesterday, my PR is 21:12 came in third . I was really sick night before, race morning felt 90 percent , never had a fever. It was tough my friend came in second and I usually beat her ever race, winner ran 24:45 . 1st place got $50 gift card , I still got $20 gift card, I was thinking if I was 100% could got first but I was happy I felt well enough to race, tough when sick 😢

@cristinagray9399 3 года назад

Can we win twice? 🤣 I believe the rule for running while sick is anything above the neck, (runny nose or sore throat) you’re good to go. 🏃🏻‍♀️ Below the neck, (body fever/pain) is a NO. 💕

@joewheelen7015 3 года назад

Hey Nick, would you ever make a video on how someone should choose there distance to race?

@NickSymmondsToo 3 года назад

yep! coming soon :)

@Ak-ig8os 3 года назад

Run if u feel good 😉

@dennisdickey2267 3 года назад

Well. You can be sick and not even know it. In the 1967 Cross Country season we were ranked #2 in Division 2, and during the League meet I ran as #6 man and totally crashed during the race. I did not feel sick. I went to the Dr afterwards and he discovered that I had a sever case of Mono. I did not feel sick! He asked me why I would be running 4-5 mile races because it could have had very serious consequences for my health overall. So. Be cautious.

@bradleyb6128 3 года назад

What the- I literally just raced coming off of a cold, Nick are you psychic???

@NickSymmondsToo 3 года назад

Maybe ;)

@Thomas-fk3cw 3 года назад

Always found any form of working out is 50/50 on whether it makes you sicker or feel better. Crap shoot.

@markogartnar6536 3 года назад

Ninja level advertising.

@evandonahue5456 3 года назад

Could you do a video about cross training.

@binkybeecutie381 3 года назад

From my expierence no, take a break it'll be more worth it in the long run

@KielinThompson 3 года назад

The way he laughed when he said shoes 😂😂

@garageliftrunner 3 года назад

I had a gallon of orange juice today hahaha bro my sides I'm dying. Ha. Good vid good vid.

@calebmiller1707 3 года назад

Did you used to use some kind of energy product for running before you started Run gum?

@ericberg922 3 года назад

Don’t run if you have a fever. I ran through a fever and it harmed me a lot more than if I just rested. I ran everyday that I was sick and it took me weeks to recover from it

@judehelmes7666 3 года назад

What about injury when a title is on the line? I had a bad hip injury that turned out to be a stress reaction, but at the time I didn’t know what it was. I was our number 3 guy on the team and my squad needed me for districts, so I popped some ibuprofen and got ready to run. I raced terribly, but the team still won and went to state. I sat out at state because my injury had gotten worse and my coach told me it wasn’t worth it. I had to spend 6 months in recovery. How do you know when to back off for something important?

@AlexRochette 3 года назад

@ 3:50 How many people in your R&D department?

@AngelHernandez-uc9pw 2 года назад

Do you think you can still perform your very hard runs in training while being sick?

@Humannn8ss8 3 года назад

Does run gum immunity boost stop Corona

@valeriemartin7834 3 года назад

I run at any chance I get!

@bensadowski7363 3 года назад

Nice the way you slipped Run Gum Immunity Boost in there 😝

@NickSymmondsToo 3 года назад

we've been working on this product for months!! :D

@bensadowski7363 3 года назад

Nick Symmonds Too Congrats on the release!

@SugarLandFishingBros 3 года назад

Does the new run gum have caffeine? Would you suggest taking one energy and one of the immune boost a day, and it might be a dumb question but how long do you need to chew to get the full effects?

@nehanshsharma456 3 года назад

Should I run if there is high pollution level (aqi 400).

@-boss4755 3 года назад

I had two races where I was really sick and to add to it a running nose. I did horrible I was supposed to PR, but for the 5k I got 18:58. Respect to those who PR in the same condition that I was in.

@huntere5418 Год назад

Same thing just happened to me

@-boss4755 Год назад

@@huntere5418 what happened?

@wintrszn 3 года назад

I have a question does the new immune system run gum does it still make you run fast and does it still give that boost as regular run gum but just that it boosts your immune system

@charlesthorndike2702 3 года назад

I wanna see someone do a sub-4 mile while having a cold.

@chungapiwer4751 3 года назад

One time I ran sick and I somehow ran so much faster nobody could keep up idk why

@Comeoffitman 3 года назад

I’m 63 and want to learn to run of off real fun but I get a sharp pain in my right buttocks if I hold it when I run it only off hurts 6.7 1/10, what should I do on it?

@shrekisthebest8795 3 года назад

Is nick still giving away shoes???

@OneWheelMilly 3 года назад

71st like 😏 LOVE YOU 😁😁 keep it up

@nicholaswan8872 3 года назад

Hey Nick, I have a question: how often would you stretch?

@Dougson 3 года назад

Before and after workouts

@Karina-ck7wb 3 года назад

I currently run 6,7 miles everyday sometimes when my body is feeling more energized I do 8,9 10 whenever I can . All I do is run if I add 2 days of weights will it effect my running abilities?. I want to do this because I’m really skinny and want to build muscle

@diegoarias5904 3 года назад

if you want to grow, eat more food. weightlifting will tell your body to turn that food into muscle. Throw in some short hard running workouts instead of a long run if you want more speed/strength as well!

@colinisnowlostincolorado 3 года назад

What's with all these people winning shoes that have only a few post? I feel like people that have less than 15 pictures are bots or fake accounts.

@julianduron5671 3 года назад

Take so time off

@cormac3542 3 года назад

If you’ve a cold in an Olympic final are you going to sit out. Doubt it

@davidmurphy8508 3 года назад

I don’t have Instagram, but I do have a question, how do you deal with pre-race anxiety

@NickSymmondsToo 3 года назад

It's a great questions and I actually have a couple vids on the subject over on my main channel (older videos)

@davidmurphy8508 3 года назад

@@NickSymmondsToo Thanks, i have my last race of freshmen xc coming up and I get bad pre-race anxiety

@ryanjames4775 3 года назад

If the medicine is over-the-counter, then it is maybe recommended by a doctor but not prescribed.

@NickSymmondsToo 3 года назад

correct! I've never been a huge fan of prescription meds, avoid them if I can.

@ryanjames4775 3 года назад

@@NickSymmondsToo Yes. Especially for a common cold, non-prescription medications can do far better.

@ryanjames4775 3 года назад

@@NickSymmondsToo Yes. Especially for a common cold, non-prescription medications can do far better.

@dadida3046 3 года назад

10k subscribers...

@10dan33 3 года назад

Below 100 yep Above that nope

@notmky2189 3 года назад

What exercise should i do to make me faster

@notmky2189 3 года назад

My mile time 6.33

@oliviawyatt3860 3 года назад

@@notmky2189 you should do some fartleks, which is where you'll run like 1:00 min and then jog 1:00, to start you could do like 8. Doing 400 are good for speed, also can do a 400 jog after. Also I would say to do some tempo too like some miles. I would say to try to go 7:00 to 7:30 pace, you can try to run faster each mile. 800's are also good for speed

@oliviawyatt3860 3 года назад

When you do the exercises you have to do a 15 min warmup and 15 min cooldown. (You probably already knew that). Also after your speed days do a recovery run.