Should you SOAK nuts in water? | Dr Pal

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Raw nuts contain phytic acid which helps to protect the seed until it completely germinates. The concern is that this phytic acid when combined with other foods can slightly impair the absorption of minerals.
Soaking the nuts in water overnight in the refrigerator can decrease the phytic acid by 10%.
Nuts in moderation are an extremely good source of essential fatty acids - it is still ok to take nuts without being soaked. If you soak it, you can enjoy the maximum benefit.
---
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
---
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25 май 2023

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Комментарии : 1,8 тыс.

@rumanafathima9136 Год назад

Saravana kumar and vada are the main characters of every video 😂

@dolondawn Год назад

Sir we want to meet sarana kumar

@abishek8083 Год назад

Na itha sollalamnu vanthen , neenga sollitinga😂

@sg7762 Год назад

Yes, the invisible character Saravana kumar. In one video he broke up his friendship, next video he is back.

@pravinerode2599 11 месяцев назад

😂

@9717cronaldo 11 месяцев назад

His friend SK always catching strays 😂

@good123g Год назад

Dr Pal. Your friend SK is a celebrity now. Please bring him too

@_IYI_ 10 месяцев назад

Dr. Ji is indirectly pointing his subscribers as SK

@neerujain2149 9 месяцев назад

Right

@AMDITech 7 месяцев назад

😂😂

@rahulvardhan8715 6 месяцев назад

@@_IYI_ Exactly lol

@chaitanyakatepalli1735 10 месяцев назад

Thanks alot Doctor....so much benefits we are getting ....if we follow ur words we became super human beings with good health....a big Hi to u sir....love you sir...stay blessed

@radhasai5145 7 месяцев назад

Love the way You talk Doctor. You are so humble and good with a nice sense of humour.

@vimlapillay9784 Год назад

You're the best Dr Pal & the humor is hilarious. When you learn with laughter, you understand better & remember for longer. You're sugaring fems with us and this is deeply appreciated. Thank you so much.

@user-yg8qq4ic2n 4 месяца назад

🎉🎉🎉🎉🎉 amazing person

@drrichasaxena7997 Год назад

I liked the small jokes you cracked in between😂

@rebatipradhan114 10 месяцев назад

I just like it....papaye sar

@ceeyesj7888 9 месяцев назад

It’s getting wearisome and stale

@TheH42G 10 месяцев назад

Thank you Doc, God bless and keep you!

@agar-sgp7644 7 месяцев назад

Hello doc..! Thanks for all the wonderful suggestions in a friendly acceptable manner … god bless

@conradbyronmiranda4575 Год назад

Apart from the tricks and tips you provide to stay healthy, you provide with another vital source of medicine.. that is LAUGHTER 😂. Love your humor.😂😂

@crystalgaynor4729 Год назад

Your friend: “He has time to soak his ice cubes in his whiskey”! My friend: I don’t have time for a 20 minute walk, but I have time to sit 3-4 hours at the hair salon! HILARIOUS, but TRUE!!! 😂😂😂🙌🏽🌸

@DrPal Год назад

😅

@tanmay_6363 11 месяцев назад

@@DrPalits better to sprout than soaking

@amanthatthinks 11 месяцев назад

@@tanmay_6363its even better to not eat them 😂

@karsstars 11 месяцев назад

@@DrPal AFTER SOAKING THE NUTS SHOULD THE SKIN BE PEELED BEFORE CONSUMING?

@imaiyaa 11 месяцев назад

@@karsstarsyes

@PCR1972 11 месяцев назад

Hello Dr Pal, I have soaked cranberry, blueberry, goji berries, 5 cardomans, and 15 almonds for breakfast together with soaked kala chana overnight. Then, I put a little bit of olive oil in the saucepan and add salt to taste, kayyan pepper, and tumeric for my kala chana with a bit of sprinkled spinach. (black chickpeas). Please advise. Thank you 🙏

@Mansi77777 11 месяцев назад

Now this is called a real doctor...❤❤❤❤❤❤❤

@FabSia Год назад

Haha.. docs got a great sense of humor

@watcherrdh Год назад

😂 forreal!

@kishanvishwamitra7727 Год назад

He is not telling q joke here

@senthilprabu4138 11 месяцев назад

kandippagha undu

@HM-uj2mw Год назад

Hahaha! Thank you for the useful information and I Love your sense of humor, Dr. Pal.

@syed3567 Год назад

No. Humorous person has became a doctor

@mdsarfraz843 11 месяцев назад

doc good info in a humouress manner,hope u come up with a good diet stuff for diabetics ,with regards to SK love from 🇮🇳

@manilalmodak9304 6 месяцев назад

Sir Your Sense of Humour is Magnificent ✨Comic Timing is Perfect

@saaravinod7532 11 месяцев назад

Love u doctor, the way u explain things

@trishog3106 Год назад

Dr, you R too funny whilst giving us very important health information! I love that wittiness you add! You R awesome❤

@manasar6625 11 месяцев назад

Excellent content delivered with humour - Thanks a lot Doctor. We have started to make postive changes in our lifestyle.

@vanipadmajabandaru8100 10 месяцев назад

Sir ur way of saying the suggestions about health is very funny to hear and effective to follow the suggestions recently I saw ur videos and iam big fan u sir

@reeti24 Год назад

I feel so blessed to have come across your channel doctor 🙏

@Chan_Minny Год назад

Top notch knowledge and sense of humour.

@SumanthShekar 11 месяцев назад

Dr pal become Dear Dr Pal with his guidance

@vito3510 11 месяцев назад

I just ate a bag of dry almond ,half a kg . All by myself and this popped up . I'm getting myself ready doc.

@rachelannamathai1210 Год назад

CONGRATULATIONS DOCTOR 🙏🏻 BEAUTIFUL EXPLANATION 🙏🏻🇦🇪

@smilemaker6820 Год назад

Sir plz make content about IBS and people wit IBS to improve digestion nd gain weight......

@ingolikarvishakha Год назад

Yes.

@rajkumarshanmughanandham6786 8 месяцев назад

Yes I also want...

@embadimahesh7924 6 месяцев назад

IBS is joke for me. Just eat curd rice & take millet ambali for 1 week. Don't eat masala & heavy food you done

@lakshmijashvanaa827 5 месяцев назад

Thank you Dr.Pal,you are an inspiration to younger generation.

@theleonidus5 3 месяца назад

Dr. I dont know why, your vibe feels so good and happy😅

@sandysandy418 Год назад

This all explained in Ayurveda. That's why Indian households soak dry fruits overnight!!!

@ikvangalen6101 7 дней назад

I never knew that about dried fruits!

@ipsitabarik9346 Год назад

Doctor I wanted to know about roasted nuts? what happens to nuts after roasting???

@ramsheedabootty3648 Год назад

Nuts if you roast yourself it's not an issue. But when you buy roasted nuts from outside its mostly roasted with refined vegetable oils...Must avoid it.

@jayasaineesivakumar2179 9 месяцев назад

Wow I truly didn’t know this. I love raw nuts but will make sure to soak them In water overnight before consumption . Thanks for the tip.

@siddalingeshskadampur7820 8 месяцев назад

Your social concern is most appreciated sir

@gratitudegiving1036 Год назад

To reduce acidity. Please give tips dr. And also foods to avoid. Please make video. Thanks for your videos. Very informative!

@poojatandon9880 10 месяцев назад

Reducing my food portions, and eating only home cooked food and early dinner helped me a lot...I used to take 2 anti acidity tablets every day and still couldn't sleep due to acidity earlier but after making these changes i don't need anything and sleep very well...I have noticed that if someday I take outside food in late dinner again i get acidity

@srikalanagaraja2096 10 месяцев назад

@@poojatandon9880I take only home food and nothing else but I still have severe acidity, and have sleepless nights. Reason for acidity is adulterated food, and too much of chemicals, preservatives added to the food and also the genetics of food that is being changed. This is the very and only reason which has increased cancer disease through out the world.

@iyouitry Год назад

Phytic acid in the nuts is already attached to the minerals within the nut! It will not affect the absorption of minerals from other food the nuts is mixed with

@hashimi9636 9 месяцев назад

Dr. Sahib ....your videos are informative & addictive .... Prayers for you....❤

@annu402 11 месяцев назад

Your sense of humour is great.

@arthurtwoshedsjackson924 11 месяцев назад

Plot Twist : His friend SK is his alter ego.

@lakisatish01 Год назад

Hey Dr.. pal thanks for the info.. I appreciate your reply / suggestion for my query.. I heard raw vegetables contain phytic acid. And stops iron absorption to the body.. Hence we should always use only boiled vegetable.. I Use to take raw vegetables juice everyday Now i have stopped this Kindly help Again I have iron deficiency unable to manage this even though i stopped using raw vegetables.. Kindly help

@NoneyaBusiness-gl3ez 11 месяцев назад

You need vitamin C. Eat fruits high in vitamin C and red meat

@rajalakshmiperumal8272 8 месяцев назад

I'm following Dr sharmikas dry fruit juice.. really good

@senthilprabu4138 11 месяцев назад

DR, i am your huge fan and i m waiting for more good health tips for our unaware people, Your informative video about OREO biscut that High Fructose corn Syrup side effects i saw it sir and we needed more awareness on food and food habits also sir,...Always good bless you and your friend Saravanakumar also sir

@kirtigupta9753 Год назад

Not only soaked but our ancestors taught us to peel the skin too for maximum benefit. My Grandfather learnt this from his grandfather and so on. Ancient Indian knowledge.

@AshokKumar-zk1wx Год назад

Great Doctor. Always on social responsibility

@ElizabethJamoh 2 месяца назад

Dr. Pal thanks for being the most wonderful person ever. I love all your videos and your sense of humour is also great ❤ i am 25 and after watching your videos and podcast with Traya health, I'm becoming veryyy health conscious. All thanks to you and sarvana kumar.

@revathibabu6068 14 дней назад

தமிழில் பேசினால் இங்கிலீஷ் தெரியாதவங்களுக்கு புரியும் டாக்டர்

@PintuMahakul 8 месяцев назад

👍 Wonderful information you have given! Thank you.

@madhavivaddepalli2141 11 месяцев назад

Do we need to soak sunflower seeds and pumpkin seeds as well? Does dry roasting nuts and seeds help remove the phytic acid?

@marcusmilton1 11 месяцев назад

Good question, I had the same doubt. Also, is there a difference between nuts and seeds? 🤔

@WillsM85 6 месяцев назад

Phytic acid is resistent to heat. It may help a little but not much. I've read that vitamin C neutralises phytic acid. I am not sure if it's true, but if it is then there are lots of options from eating fruits high in vit c to juices and supplements. Also, phytic acid can be reduced by phytase, which is found in some grains like wheat, rye and buckwheat. If you soak the nuts and seeds in water along with some gound flour from those sources, then the phytase will be released and neutralise some phytic acid. That's my understanding.

@itsmev3539 Год назад

Doc, should we avoid nuts if we have gall stones or kidney stones?

@booyakabooyakasha 8 месяцев назад

Your friend mr kumar seems like a chill dude

@ThuThiTry 4 месяца назад

Thanks for the knowledge 🙏🏽Mikka nandri Thalaiva

@shalinihr4975 Год назад

Hello Doc . Why do stomach bloat after having Dal . How to cook it . should it be soaked before cooking ? Which is good for digestion split gram or whole gram.It will be helpful if you answer .Thankyou

@bodyofhope 11 месяцев назад

You can soak the lentils the same way. Make sure to rinse. I always soak my lentils before using.

@amitkkar9183 10 месяцев назад

The daal should be soacked for at least half an hour ,throw the water away and rinse again .Then add one fourth ts of asefoetida, half ts turmeric and one tb of oil , with three cups of water for one and half cups of daal, bring it to boil.Simmer the gas on low flame.....remove the scum that form over on it..... Once done you can put the lid on the cooker and pressure cook it for three to four whisles(prferentially) .First one whisle on high flame and other three on lower ones........Adding asefoetida and removing scum (in any legumes /pulses) is must ,if you really want to cut down its bloating /gas making /acidic properties . adding methi daana into the tadaka is anothr best option. Our moms, grandmas knew this for ages

@shalinihr4975 5 месяцев назад

Thankyou so much 👍

@thehungergames8918 Год назад

Thank you for your advice.

@ayyappansri 11 месяцев назад

The message is completely sake of health consiousnes.❤

@77shreyas 10 месяцев назад

Thanks for this video Dr. I wanted to know the exact reason for soaking the nuts.

@ShakilaTaranumMaan Год назад

You're hilarious excellent content

@I-am-SK 11 месяцев назад

Dr. Pal, I hope that you do standup comedy as a side hustle. Your timing is impeccable and has great punch lines😅.

@mniranjan9509 10 месяцев назад

This guy is simply superb with hilarious comments in between in very serious tone 😅😅😅

@selvanayagisubramanian2251 9 месяцев назад

I like ❤️ your approach in spreading useful information sir

@swarnajayasree6306 4 месяца назад

இப்ப இவர் என்ன சொல்றாறு ஊரவெச்சு சாப்பிடனும் மா

@sathyapriyat2963 Год назад

We have to peel the skin after soaking or just soaking is enough doctor?

@shaiksulaiman2920 Год назад

Hi doc.Pal, After soaking the Almonds, is it mandatory to peel the skin ??

@ginamann225 Год назад

💯

@monihaangelin6200 6 месяцев назад

Thank you Dr. The every info you share is very useful.

@priyadharsinistalin326 10 месяцев назад

Way you convey is awesome❤😊

@sudiptadas7397 Год назад

Hi Dr. Pal, I always soak nuts overnight in a glass full of water. Please let us know if we can drink the water. I always drink the water thinking it is good for health. Also, I peel the nuts. Is it important to keep the nuts soaked in water in the fridge. I keep it out at room temperature. Please reply.

@SMCGPRA Год назад

Arrey kya video dekta re tu he is telling phytic acid will be absorbed by water which is not so good for nutrition absorption you are asking to drink the same water

@sudiptadas7397 Год назад

@@SMCGPRA haha...thank you for replying.

@Sunil_Sable 8 месяцев назад

"Should We Have To Soak Nuts In Water" Got Me💀

@dhekwucieoejduf 6 дней назад

If you need instructions on how to shower it's to late.

@abrahampikeman508 10 месяцев назад

The best sense of humor in the world

@SuprajaThirumalai 5 месяцев назад

Very confused about having nuts. Thank you for the clarification

@trishireddy7723 Год назад

Petition to introduce - SK ! Cuz we belong to same club🙋 before knowing u 😅

@rajendranpillai1933 8 месяцев назад

Tbh I wanna see Saravana kumar atleast once in my life😂😂

@DrPal 8 месяцев назад

🤣

@sauriraj5324 6 месяцев назад

You are amazing Doctor ❤❤❤❤🙏👍

@JackHm Месяц назад

Love dr pals explanation which is easy and fun

@watch10me Год назад

Sadguru already educated this to us

@ece44883 Год назад

Yes❤❤❤

@SiddhantGoenka.Official Год назад

Doc.Pal is our pal , love your videos 😁😁

@Esther4Gsus 20 часов назад

Your teaching is so good so funny💛 Love this, pls keep teaching doctor🙏🏻 Namaste

@vedasoundaram1570 10 месяцев назад

I like your videos which is very helpful for improving our health diets, but my request is use simple English which is easily can understand

@geetharavi2529 Год назад

Vadai soaks in oil Dr Sir

@Doodle31 11 месяцев назад

Hi doctor, I have a doubt. For almonds is it mandatory that we must remove the peel after soaking to eat it or can we eat it directly? What are the repercussions in case we cannot eat directly. Please explain

@sandeepsinghchandel3756 9 месяцев назад

Yes Doc. Please answer this. And also tell us should cashew be taken directly as it tastes better being crispy or should it be soaked as well?

@Vid_2023 9 месяцев назад

U need to remove the peel. Almonds peel is rich in tannins, which will also inhibit the absorption of important micronutrients.

@Vid_2023 9 месяцев назад

Even cashew contains phytic acid. It's better to soak all the nuts overnight. It increases the nutrient availability, digestion.

@Lalosalamanca1122 8 месяцев назад

Don't need to peel tha skin off ,consume it full ,the skin has all the fiber & some good nutrients..

@Brindahappy 8 месяцев назад

Should we discard this water if we need to blend the nuts? The soaked water will contain this phytic acid right?

@manojkumar-de8ns 11 месяцев назад

Am your recent subscriber and your fan too. Love from Madurai 😇🤩

@susandare3031 10 месяцев назад

Tks Doc. I lik the way u explain with humor

@priyadharshinie6424 7 месяцев назад

Sir - so after soaking we can eat it without peeling the skin?

@dineshadepu9818 6 месяцев назад

I’m also looking for this

@user-lk6ek8ln6m 11 месяцев назад

Sir Please clear this doubt. Nuts Soaked water can be consumed or not when we make dried fruit juice.

@t0kyoghoul124 11 месяцев назад

You shouldn't consume it because the phytic acid gets drained into it and it's bad for health I'm a nutritionist btw

@anithamurugesan232 11 месяцев назад

I have this question too

@shifrinsm3928 11 месяцев назад

Same doubt

@vigneshup6563 10 месяцев назад

@murailks3754 5 месяцев назад

Enjoyed your sense of humor! Keep it up doctor.

@HelloFaizal 6 месяцев назад

I am eagerly waiting to meet Mr. Saravanakumar

@nadia05681 Год назад

I always soak the nuts overnight. Several batches and then I freeze them.

@The-Deep 11 месяцев назад

Doesn't it hurt?

@m.theresa1385 11 месяцев назад

I’ve not heard of freezing them. Why do you freeze them?

@nadia05681 11 месяцев назад

@m.theresa1385 I soak the nuts for 24 hours. I pour off the soaked water, rinse thoroughly to clean , and place a 1 cup ratio to a zip lock sandwich bag to store in the freezer. When I want to make milk without waiting to soak/clean, I can. This saves time and the milk is absolutely delicious. I came up with this idea when my Brazilian nuts would go rancid if they weren't consumed quickly enough. Also, freezing them seems to enhance the flavor and texture. Try it.

@notrajkishornagar 11 месяцев назад

"soak YOUR nuts in water" *DIRTY MIND ACTIVATED*

@vivekjoshi3769 11 месяцев назад

Remember to peel the skin.

@Aurora-bv1ys 8 месяцев назад

chew it well

@maya_theone9899 11 дней назад

More than health tips.. Saravana kumar’s story is 😍😍

@vgopal8701 10 месяцев назад

Good information..... Great doctor

@carnicavegirl7214 Год назад

I miss eating nuts.. they swell my arthritis and autoimmune out 😩

@eskaysk6016 Год назад

Hi, are you on DMARDs to control your RA?

@mysteryuntold9531 10 месяцев назад

Do you have rheumatoid arthritis?

@seantuaima 11 месяцев назад

You just contradicted yourself you said you that you will lose the Phytic acid in nuts if they are soaked in water, then you said at the end of the video that if you soak the nuts in water than you will get the maximum benefits.

@violetsarelavender 7 месяцев назад

We don't need the phytic acid. It is to protect the seeds like when we soak for sprouts. We throw away that bitter water after overnight soaking. Phytic acid also called phytated reduce absorption of certain minerals and nutrients. So removing them by soaking is beneficial

@leenarajan9515 11 месяцев назад

I’m a fan of sarvana kumar now, eagerly waiting to meet him one day

@RLMBH 8 месяцев назад

A useful RU-vid channel 🎉🎉🎉

@MaheshKumar-zs1mw 11 месяцев назад

Doctor please clarify - (i) Should we wash the nuts before soaking in water ? (ii) Can we drink the water in which the nuts are soaked ? Also, Cheers to your friend Sarvana Kumar 😊

@stuffsinformers5795 9 месяцев назад

Dont drink water. No need to wash. Just soak amd wash before consume. Thats better

@quantlovers5241 9 месяцев назад

Why would you want to drink that water for god sake😂?

@iamshreyagupta 6 месяцев назад

You can wash before soaking, as they are going to be infused with dirty water then. Also, you can drink water of the raisins or anjeer. That's why you should wash them before. Any soft dry fruit, on soaking infuses its properties with water.

@MaheshKumar-zs1mw 6 месяцев назад

@@iamshreyagupta thanks for input.

@tejaswinis6497 Год назад

Phytic acid has anti cancer properties. It's also an anti oxidant. Therefore soaking is not needed. Especially walnuts balanced meals will give enough minerals such as magnesium, zinc etc. So no need to worry about soaking Also this is not a sustainable lifestyle habit. We might forget 50 percent of the time to soak nuts