For the fitness athletes participating in sports, such as CrossFit, understanding how important shoulder health is to your long-term performance is vital. Far too often, limitations and mobility, strength, and technique during various CrossFit movements result in excessive strain being placed on the shoulder. This is one reason why the shoulder is one of the more frequently injured areas of the body for the CrossFit athlete. In this video, Zach Long, and Pamela Gagnon break down what you need to do to keep your shoulders healthy as you perform muscle-ups, ring dips, push-ups, toes to bar, and kipping pull-ups.
1:19 Vertical Pushing & Pulling Mobility
5:45 Kipping Mechanics
11:30 Overhead Squat
18:35 Horizontal Pressing
22:36 Dips
25:55 Performance Plus Programs to Assist
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The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting.
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#performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40+ different plans to help improve the fitness of athletes of all levels. Whether you need increased mobility, want to get your first muscle-up, or need more strength & endurance, our programs have you covered! www.performanc...
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thebarbellphysio
23 авг 2024
