Shoulder Pain Relief: Effective Treatments and Exercises for Shoulder Impingement 

Do you have this stubborn pain with a certain range of motion? Is it hard to lay down on the side due to discomfort? Do you even feel the pain around the shoulder while resting?
Most of the shoulder complaints end up diagnosing shoulder impingement. Regardless of your diagnosis, there are safe exercises to reduce shoulder pain and strengthen the muscles in the shoulder girdle.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
ABONE OL ► bit.ly/journeytobeone
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#ShoulderPainRelief #ShoulderImpingement #ShoulderHealth #PainFreeShoulders #ShoulderRecovery #RotatorCuffCare #ShoulderTherapy #ImpingementSyndrome #ShoulderPainSolutions
#ShoulderMobility #Shoulderexercises #physiotherapy
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Chapters
0:00 - Introduction
1:53 - Wand Exercises = 10reps 2 sets for Each Direction
4:20 - Shoulder Isometric Exercises = with 10sec holding 10reps 2 sets
5:50 - Codman/Pendulum Exercises = 10-15reps 2sets Each Direction
6:52 - Shoulder Roll/Pass Through = 15reps 2sets
8:12 - Rotational Exercises Static Dynamic/Iso 5 reps Conc 10reps 2 sets
10:20 - Double Hitchiker = 10reps 2 sets
10:35 - Shoulder Blade Glide w/wo Pilates Ball = 15reps 2 sets
12:35 - Shoulder Stabilization with Shoulder Blade Glide = 10reps 2sets