Shoulder Press Hammer Strength | Plate Loaded (HOW TO GROW YOUR SHOULDERS) 

Shoulder Press Hammer Strength | Plate Loaded (HOW TO GROW YOUR SHOULDERS).
For Online Coaching Enquiries: info@mrandymckenzie.com
Facebook: / mrandymckenzie
Instagram: / mrandymckenzie
When training shoulders, understand where you are intending to place tension. If you grip the handles too close, you will drive more load through the joints and triceps rather than through the delts.
Don't over reach at the top or you will loose stability in the scapula, comprimising form.