Shoulder training at UFC gym imphal after competition 

heithu sanu asengbada urabo ng bro lakpa si? insta da check tw leg tu

@@daamobii3492 chumna ngangasu yaraba duda nachin amuk thidradi yadre ne

Twrake mathang2😅😂

Lakpa is my name

Nungairiye 💪

Egg white na henna fei

Bro khetna ba karim leite ama hakta yai

Mathang loina twdarak age

Brother peisa ym pydaba oira d 4 eggs chbi yo aduga creatine ga leibiyo afava brand ama gi peisa ym py ra d whey protein creatine ga omega-3 fatty acids aduga eggs nttea chicken breast c chabi yo afaba brand khngning nga ga d hngbi rk o

@@Man_metal creatine ga whey gase karmba brand na fage.. Aduga lactose intolerance leiradi karamba whey protein sijinnagani

@@ry_cyp brother whey protein isolated thaba cna feiye brand hyra ga d ym lei afaba mimg hyraga asitis, muscleblaze and naturaltein RU-vid ta yngbiyo protein brand cgi

@@ry_cyp lactose intolerance kidi whey protein isolate niko

Brother gym do ahongbada chngbi yo peisa ym tangbada chngdra su yai machine kannaba yaora d aduga gym sana loiraga 4 eggs aduga creatine Monohydrate c tng leibiyo hnna khngning a d adum hngbi rk o

Insta da pao faobirako

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