Obi, I have been following you for years. I am a Trainer myself and watch your videos for motivation, advice and ideas. So happy to see you back doing what you do best. Never stop because you are loved and an inspiration, even for us trainers. Thank you X Greetings from British Gibraltar, you should come and visit us in our gym one day.
This is my first time (performing this workout) as well as my first workout for 2024 and I believe this is the beginning of a brand new chest. Thanks @Obi_Vincent wishing you unlimited success and happiness for 2024.
I mess with this workout heavyyy definitely more simplified than some of your previous ones! Some of the older ones are OD and way tougher but you gotta love it, keep doin ur thang Obi!
Beast of a session this one Obi. Looking forward to trying this out. Might switch a few around with some KB vertical presses and push press. But this is beastly wild 🐅🐅🐅
Happy New Year Obi! 🎉...I hope things are well. I think I'm going to try this because I haven't done chest exercises in a minute. I need the intensity sometimes.
Good exercise choice. Just 1 tip: reverse grip bench press with barbell works amazingly well for me. Its a little bit tricky for the grip, but its worth it and its a fantastic exercise for chest development. And does wonders with triceps and forearm strength as well.
