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If you're searching for a KILLER shoulder workout with dumbbells, look no further. This is one of the most effective shoulder workout at home workouts that you can do, and all you need is a light pair of dumbbells and a chair or bench to sit on.
We've programmed this workout with the 13 BEST shoulder exercises that will hit all three muscle heads: the anterior deltoid, lateral deltoid, and posterior deltoid.
Each set will be 40 seconds followed by 20 seconds of rest, so make sure to use dumbbells that are manageable for you. I'm using 10 lb dumbbells in this workout, but start off light and then repeat this home shoulder workout weekly, increasing your weight slightly as you go to build more strength and endurance.
WORKOUT DETAILS
👉🏼 Duration: 13 Minutes
👉🏼 Equipment: A set of dumbbells (I'm using 10 lb dumbbells), a chair or a bench, mat is optional.
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👉🏼 Timing: 40 Seconds Work, 20 Seconds Rest
👉🏼 Level: Medium
👉🏼 Perfect 5 Minute Warm Up: • 5 MIN WARM UP | FULL B...
Get ready for the ultimate shoulder burnout Each exercise is 40 seconds of work followed by 20 seconds of rest. Instructions will be on screen throughout the workout.
The exercises for this dumbbell shoulder workout are listed below:
0:20 - Dumbbell Alternating Lateral Raises
1:20 - Dumbbell Lateral Raise to Front Hold
2:20 - Dumbbell Alternating Press to Neutral Press
3:20 - Dumbbell Y Press
4:20 - Reverse Dumbbell Fly to Leaning Front Raise
5:20 - Alternating Reverse Stiff Arm Front Raise
6:20 - Alternating Front Raise Hammer ISO Hold
7:20 - Upright Rows
8:20 - 90° Lateral Raises
9:20 - Forward Leaning Raises - Sit up - shoulder press - Extend Arms back to 45° lean
FINISHER // 40 sec each, no rest
10:20 - Right Arm Press + Left Arm Extended Hold
11:00 - Left Arm Press + Right Arm Extended Hold
11:40 - Around The World
Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.
Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 • 6 Week Shred I • Home ...
If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 • Abs & Core Workouts
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DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
3 апр 2021
