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Get ready for your core to work hard for the next 12 minutes as we work through 12 no repeat ab exercises for 45 sec each followed by a 15 sec rest. Slow & controlled is the name of the game for this ab workout.
Keep your core tight and your lower back pressed into the mat, especially during the leg extension exercises, to get the most out of this ab routine.
This workout starts out pretty mellow and then by a few minutes in your core will get set on fire! Hang in there until the end, you got this! Let's get those abs.
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Links:
✅ My Favorite Workout Apparel - www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20)
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💪🏽 5-80lb adjustable dumbbells - bit.ly/3evYP7M
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More Ab Workout Videos:
💪🏽 5 Min Obliques: bit.ly/3s3fl3N
💪🏽 5 Min Upper Abs: bit.ly/2PMIFi0
💪🏽 12 Min V-Cut Abs (Ripped Obliques): bit.ly/3sz2OWb
💪🏽 12 Min Total Abs: bit.ly/31WbmLS
💪🏽 15 Min Upper Abs Workout: bit.ly/3szJdVJ
💪🏽 15 Min Ab Shredder: bit.ly/2Qd4PcX
Workout Programs:
💾 6 Week Shred I Playlist: bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 12 Minutes
🏋️♂️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at bit.ly/YoGorillaTD and use code TiffxDan20 for 10%
⏱️ Intervals: 45 Seconds work, 15 seconds rest
Exercises for this 12 minute abs workout:
0:20 Double Leg Raises
1:20 Alt Single Leg Extensions
2:20 Tuck to Open Leg Extensions
3:20 Frog Crunches
4:20 Extended Legs Open & Close
5:20 Alt Single Leg Lowers
6:20 Alt Cross Reaches
7:20 Butterfly Reach Through Crunches
8:20 Sprinter’s Sit Up R
9:20 Sprinter’s Sit Up L
10:20 Plank Step Outs
11:20 Plank Climbers
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
15 июн 2024
