20 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)

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Join me in this 20 minute yoga class to release tension from your neck, shoulders and upper back.
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Hi everyone, thanks for tuning in. Today I'm going to take you through a neck and shoulder focused flow to relieve pain, stiffness and tension from your upper body. This is a great yoga class for beginners and will be especially helpful for those of you who sit at a desk all day or drive a lot. No props needed!
This class can be practiced at any time of the day. Remember to breathe deeply as you go through each pose, it will help you further release tension from your body.
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Kassandra
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Опубликовано:

23 июл 2023

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Комментарии : 582

@yogawithkassandra 10 месяцев назад

If you need more upper body release, you might like this class too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yK-zXwHY23Q.html&ab_channel=YogawithKassandra

@5o1ipticdrone 9 месяцев назад

Thanks this is amazing!

@collinsteinz5679 10 месяцев назад

I don't usually comment on anything, but I've done this video 3 times over the last 3 days and it got rid of shoulder pain I've been dealing with for 3 months. Thank you.

@michellemeert4396 9 месяцев назад

Really beneficial neck and shoulder yoga. I slowed it down to 75% for a longer stretch and extra breaths. Twice a day for two days, morning and night. I am starting to return to feeling well. Thank you so much.

@liaushihfuen8369 Месяц назад

Same to me❤

@karenbrier-vs9gw 12 дней назад

This is TOTALLY going to be me. I skipped my practice yesterday before work, a physical job, and was a total mess! Never ever ever never skipping my ayem Kassandra again! This is a new staple for me. Stretched muscles I had no clue were there!

@edasterner2444 10 месяцев назад

Kassandra, I've been doing your classes for a couple of years and just love you. You never run out of variations and I never get tired of your voice. This one, in particular, was exactly what I needed. I spent the weekend volunteering at a spay/neuter clinic for cats, something I believe in very much and love doing. We got through nearly 400 cats in three days. I came home exhausted, slept nine hours, and then worked out the kinks with this class, all the while sending you the very best wishes. I know how much you love cats so I wanted to share that with you. 😺

@yogawithkassandra 10 месяцев назад

That's amazing!! Such important work!

@moonstar4303 10 месяцев назад

Bye for now I jn 22:41 😮

@shellyelly77 7 месяцев назад

Me and my little cat are always soothed by your voice, Kassandra. Today for the first time I do this alone, with tears, as little cat passed away 2 days ago. Thanks for being you and what you do. It has mattered a whole lot this year.

@jennycliftcoachingEFT 6 месяцев назад

I'm sorry for your loss of your little cat. 🥲

@stormysmom222 2 месяца назад

I'm sorry for your loss

@shellyelly77 2 месяца назад

Thanks so much for the kind responses 🩷

@babetteloos 10 месяцев назад

I have tried so many neck and shoulder videos and this one really hit the spot for me this morning. Thank you so much for making these free videos all these years, you are of such great help to my health!

@ranjana235 10 месяцев назад

These stretches are great for people who work all day sitting in front of the laptop. I did these early morning and I feel great. Thank you Kassandra.

@pegweg47 10 месяцев назад

Your classes are a never ending pool of creavity and wisdom. Thank you

@paulinerosanna 20 дней назад

Your classes are such a big help during my postcovid recovery! They are easy and relaxed and interesting at the same time! I feel very grateful! Xoxo

@hive3975 9 дней назад

this has given me relief after years of neck pain from laptop and texting. i do this sequence most days. Thank you kassandra 🙏♥️

@juliathiemann1285 3 дня назад

Thank you so much Kassandra this helps ease my upper back pain quite a bit. Your calm and kind way of guiding through the movement helps the tension. Namasté

@nahuel 8 дней назад

My neck is kinda my worst enemy and this practice was a blessing!

@MariaHerrera-fk1cy 5 месяцев назад

This is my go-to video for relieving neck pain. I have some cervical disc damage and when it flares up (because I'm not doing enough movement in general), this sequence hits every spot. Love her cues.

@blackdoggolddog 10 месяцев назад

This practice opened up my awareness of little places in my neck and shoulders that I've never really noticed before where I carry tension. Loved the focus of this class!

@teresaabbud-garciainterpre7649 9 дней назад

Thank you Kassandra for this video!! It has been helping me the last three months and finally my neck doesn’t popped at all as was before. I really like the way you explain each pose, very thorough and also that you give different options to do each one. I appreciate it💝

@leahdeffenbaugh5538 Месяц назад

This video helped me ward off a migraine. Thank you so much. Also, your voice is very calming. Some videos are an immediate ‘no’ for me because of the sound of the instructor’s voice. 🙏🏻

@bellanovela4652 14 дней назад

Wow. You are a saint. Never stretched my shoulders like this before and the first pose had me like WOAH. Thank you. Dearly.

@rewilding_rose 24 дня назад

This is the absolute best flow for working on neck and shoulders! Thank you Kassandra.

@gillianmariepearce 27 дней назад

This is by far my favourite shoulder/neck release class!

@virginiaanngriffiths4117 23 дня назад

Good morning, all of your classes are amazing and I always walk off from the mat feeling better than I when I walked on. I must say that this particular class, I have felt the most relief from neck and shoulder discomfort, thank you so much. Namaste ❤

@Jppen 10 месяцев назад

Your classes have done so much for my physical and mental health over the past year. Thank you!

@yogawithkassandra 9 месяцев назад

Thanks for practicing with me and supporting me channel :)

@christykovel1484 10 месяцев назад

That was exactly what I needed. Thank you so much! I love all of your classes. They’re a perfect way to start the day!

@yogawithkassandra 10 месяцев назад

Thanks for practicing with me!

@alysonfair130 10 месяцев назад

Couldn't agree with you more!

@musicmomyoga8425 7 месяцев назад

I was just in a car crash recently and really needed to release stiffness in my neck. This really got into all the areas I needed. Thank you so much🙏🏻

@jenniferkendzior4792 2 месяца назад

I have also never commented but this neck release was amazing! My neck was crunchy sounding in my ears and now sounds and FEELS amazing...I obviously need to incorporate more of these

@fernandolspptagr7463 День назад

And effective release flow for the shoulders. Namaste.

@dianakeen2391 10 месяцев назад

Carrying an infant almost 24/7 really puts a lot strain on your upper body and back, but I'm so happy to say that this video gave me such release and increased range of motion! Thank you!!

@haileypowell9650 10 месяцев назад

i would lovvveeeee if a little series was made for women during their monthly cycles. a video for the menstruation phase, follicular phase, ovulation phase, & luteal phase! ❤️❤️❤️❤️ ur amazing!

@christinahornett9538 5 месяцев назад

I carry all my tension in my neck and shoulders...this is the only yoga that helps release that tension and makes me feel like "me" again. I love your videos. Thank you!

@azadehkavousi8 3 месяца назад

I often suffer from neck and shoulder pain and soreness. This class was like magic and helped a lot. Thank you so much for such a great love. ❤️

@cristinasanchez9029 10 месяцев назад

The chest oppener was a great adition. Very complete upper body stretch

@ebarner1813 Месяц назад

Thank You! I've had a headache and neck tension most of the day. Feeling more relaxed. I've been doing your 30 day morning yoga challenges. Love to start my day with you.

@KabeeWheelkaniuk Месяц назад

This has been a complete game changer! Resolving headaches and migraines! Thank you so much!

@ReneeLaGamba-hx5zv 10 дней назад

Very helpful in unwinding the stiffness. Thank you! 🙏🏼

@korennaaster78 6 месяцев назад

This really helped my neck open up after waking up with pain in my neck from sleeping wrong. I've had this problem in the past, and I haven't been able to get the relief I needed with other online yoga teachers, so thank you!

@luciehsuen8981 10 месяцев назад

Thanks Kassandra. Our head weighs about 15 pounds. Releasing neck & shoulder really help with our posture. We are all slouching forward a lot with our digital devices. Great one for the neck & shoulder. 👍much gratitude!!

@Edzia130 5 месяцев назад

I think this is the best neck and shoulders stretch I’ve tried. It goes really deep, stretching deep muscles, the holds are long, allowing the stretch to happen. I work at the desk, so neck and shoulders pain and tension are frequent- I will be coming back to this practice.

@paoladaleman8405 6 месяцев назад

I totally agree, I don’t comment often but this class deserves all the credit of being by far the best neck releasing tension yoga class ever made. Thank you Kassandra , you are so generous with your classes and videos helping us to take care of our minds and bodies

@nancyledoyen4420 2 месяца назад

It was just what I needed today. I tumbled down the stairs yesterday and really jarred my neck. A visit to the chiropractor and this video and I feel so much better. Thanks.

@olgabagildinskaia7415 10 месяцев назад

I woke up with a headache and stiff and achy upper back, this practice was really helpful!

@sonia98789 Месяц назад

Thank you, sweetheart! I hurt my neck in a shoulder stand a couple of days ago. Yesterday I was really uncomfortable, but today this gentle routine here is making it possible to get through the day.

@patriciaatuesta4019 5 месяцев назад

Fantastic my shoulder pain disappeared magically! Thank you so much!

@janelouise2475 10 месяцев назад

Thankyou my dad just passed away And that helped me so much all the tension I was carrying

@zerrin5144 3 месяца назад

Hello Kassandra.I hope you're having a wonderful day. You are making mine more beatiful every day :) I have been doing your practices for some time and they are helping me both physically and mentally(a person diagnosed with bipolar first and now schizoaffective disorder. I'm writing these details not to bore you but to make you understand how precious your bein

@megaman2105 5 месяцев назад

I hold SO much tension in my neck and shoulders and this class helped me tremendously! Thank you!!!!

@ketutresikiwidiastuti8584 8 месяцев назад

This yoga help me a lot to release tension on my upper back from bad posture while breast feeding. Thanks a lot kassandra, God bless you always

@w_ww111 3 месяца назад

Amazing class for shoulder and neck stretch! I’ve never felt better - my neck has been killing me with the swimming I’ve been doing weekly, this class helps immensely. Namaste 🙏

@peyvandf 9 месяцев назад

God bless you Kassandra ❤

@claudiaelodie 10 месяцев назад

This is PERFECT timing for me. I have been struggling with neck pain. 💜

@erinpoole4698 4 месяца назад

Thank you so much for this! My massage therapist is on medical leave, and this really helped with the pain and tightness in my neck, shoulders, and traps. 💜

@marypayne7239 3 месяца назад

I really enjoy practicing with Kassandra. I really enjoy this sequence for my tight neck and shoulders. Thank you Kassandra you are great!

@ThaleiaKarinMecozzi 14 дней назад

delicious class in the morning, thank you Kassandra!

@shellasommerbarry 8 месяцев назад

THANK YOU

@emmichael7816 2 месяца назад

I woke up yesterday with a pinched nerve in my neck from the base of my skull down into my rhomboid. It makes sense, I drive rideshare for 4-5 hours 5-6 nights a week, and these last 3 weeks I have hardly stretched. I spent a week laying down due to illness, and got out of my stretching groove. It doesn't feel totally better after this session, but I'm using a heating pad and continuing to stretch and I know it will heal soon. These videos are a golden resource and the only yoga I've been doing for a couple years now. So grateful for the time, effort, expertise, and love that has gone into creating this for the world

@BarbaraGail_drum_song_dance 10 месяцев назад

Thank you! I’ve actually saved this in my playlist. Always needing this one!

@mapacherojo 7 месяцев назад

Thank you Kassandra! I haven't had time for yoga lately, and today my shoulders were in so much pain because I've been hunched over my laptop for the longest time... just did this and it got rid of my tensions and reminded me to get back to yoga

@AaruniPavankumar 2 месяца назад

My neck and upper back was hurting me for 3 weeks but this yoga practice helped me a lot thanks Kassandra ❤

@januarywyatt 10 месяцев назад

Kassandra, I enjoyed this practice the day you posted it, but have been too busy to express my gratitude. Based on several things you've said, I feel like our bodies have similar challenges and I found this practice to be extremely beneficial and one I should likely add into my weekly routine, at least one day a week. I sit a lot for my job and type often and since that has been my daily reality, I tend to hold tightness in my traps and mid spine area. Your classes have helped me become more supple, as well as some supportive pilates I've tried with Jessica Vallant. After having this issue for so long it is such a relief to find some movements that help. Thank you

@deliamunoz5797 9 месяцев назад

Bedankt from The Netherlands, connecting to the Universe ❤

@avakendall6621 10 месяцев назад

Thank you - you’re my daily go-to person for yoga. Your genuineness is a big part of why you’re my yogi of choice. Namaste for everything ✨🧘🏽‍♀️🙏🏾🧘🏽‍♀️✨

@anageyer2651 5 месяцев назад

Wow. This class really made a difference in my whole carriage afterwards. Thank you.

@ginaig2078 8 месяцев назад

I’ve had should stress for days and this video really helped! Thanks Kassandra!

@Kristina-nr9dw 4 месяца назад

Planning to do this flow everyday this week, I am holding SO MUCH tension in these areas!! Thanks for all you do!

@mariannewillis1990 7 месяцев назад

this has been such a helpful stretch for my neck. Stiffness and pain I have had for six months is almost completely gone after a few weeks of doing this daily. Thank you

@korinnemontague3142 29 дней назад

Thank you. I always have a super tight neck and shoulders and between my shoulder blade something is grabbing that pulls up to my head. I've had headaches the last few days and this has really helped my neck and shoulders. Thank U. Amazing

@lhakpadem8018 3 месяца назад

Thank you so much beautiful Kassandra for your classes. I never get bored with your voice but it brings me extra joy and soothe. I prayed for you and spread joy over the world. Lots of love🥰🥰🥰🥰🥰

@ladykws Месяц назад

4/13/2024. Saturday. After a 7-hour tax prep marathon nightmare, my upper back, shoulders, and neck were suffering. I think this helped me... GRATEFUL!

@daryaavdeeva3217 10 месяцев назад

Thank you so much for soothing and self-massaging class. Really saved me after a long trip.

@ElineKurpershoek 10 месяцев назад

This was the first yoga session for me in a long time, I forgot how wonderful it was! You are my favorite yoga teacher on youtube (actually my favorite yoga teacher anywhere). I am going through a rough time, but I am positive this channel is going to get me through it and help me heal. Lots of❤

@tammyalexander1731 8 месяцев назад

Thank you so much, Kassandra!!! I slept funny and my neck and shoulder were really sore, and your stretches helped tremendously!!!

@classroomvideos6983 4 месяца назад

Wow! I called you the shoulder goddess when I finished this class. Just an amazing effect on my upper body. You are amazing! Thank you so much for your fabulous classes and for sharing your gifts with me!

@bonosen7958 8 месяцев назад

Love all your sessions. I am a lifelong student of yours. Thank you for being such a mindful yogini. 🙏

@susanneveik1 8 месяцев назад

dear kassandra you are my favorite yoga teacher wirth your calm and lovely voice I always enjoy your videos. Thank you so much for helping my neck and shoulders to release . 💓

@YogawithLunaThai 10 месяцев назад

My neck and shoulder feel great after following this video, thank you

@catherineblandford7792 8 месяцев назад

Thank you yet again Kassandra - exactly what I needed. I can now turn my head to the right! Xx

@nancyledoyen4420 10 месяцев назад

This felt so good today. It helped stretch what the chiropractor unlocked yesterday. Thank you

@user-dl1bw5ll8f 10 месяцев назад

This is going to be my favourite class !because I feel so stiff in my upper body last time

@valerielassfolk8461 8 месяцев назад

I’m a musician (violist), and this is absolutely amazing after a long rehearsal day! Thank you!!! 😊

@alicereyes1847 4 месяца назад

I suffer from degenerative disc disease and had surgery 35 years ago (L4/5). I practice yoga routinely as a way to help me stay mobile. My neck and upper back have of late been bothering. While I have enjoyed the general yoga classes you offer these that are intended for specific areas of the body have been a blessing! Love the pace and invitations to accommodate poses. Thanks so much!

@KevinJackson1972 9 месяцев назад

This practice worked well for me. I have persistent pain from osteoarthritis in my lower spine, and a combination of compensating and posture leads to stiffness and pain in the upper back and shoulders. I have exercises from my physio and chiro, and this practice is a great fit, as well as the mental aspect of the poses and movements. One thing I like about this one is that I can do it without aggravating the OA in the spine. On a more general note, I have tried other RU-vid channels but I much prefer your style of teaching and how the practices are put together/ grouped/ separated as needed.

@wonsdesneeuwpop 7 месяцев назад

This is one of the best neck and shoulder yoga videos that I have seen on youtube, thanks! 🙂👍🏻

@helenseymour368 Месяц назад

this is a perfect sequence to help easy my stiff neck and painful back shoulder difficulties. thanks so much, really good pace and easy to follow

@sashaxela 10 месяцев назад

This class was great. I didn't know I had much tension in my neck and shoulders, but - wow - did I feel it when you did the position on the floor with your arm at a 9o* angle! Thank you for this class.

@TaniaDBVK 8 месяцев назад

Kassandra, thank you very much for this video! It helped me to release my tension and pain in the neck. Love your videos very much! Especially morning yogas and stretches, they make my day so much better! 😍💕

@n.mdavis 9 месяцев назад

Lovely flow! I did this the morning after a road trip and my neck and chest were extremely tense. Thanks Kassandra :)

@beckybarnaclo7000 10 месяцев назад

This beck and shoulder practice was so helpful! Thank you!

@joannmorello4385 4 месяца назад

Thank you Kassandra. This is greatly helping me with osteoarthritis in my neck. Feel wonderful after this practice.

@LauraDonovan 10 месяцев назад

Broke my leg and ankle in December &my foot was backwards from a fall. I apparently talked about yoga and when I could do it again the entire time I was under while they put my bones and foot back! After 5 long months I started your videos again. Modifying many poses. Did my first NON modifed down dog yesterday. I am so glad to be back and see you again. THANK YOU Kassandra 🙏🏻 -Laura

@lizzieholden5889 23 дня назад

thank you - this was perfect for my headache

@manprtkaurr24 10 месяцев назад

Morning 🌞. Wonderful. It really releases tension from the upper body.

@phoebehunt8439 9 месяцев назад

Ive been doing your classes everyday now for just over a month, both in the morning and after a workout such as today, they are brilliant, I shouldve started sooner :D

@mariat3440 10 месяцев назад

The best neck and shoulder flow! Thank you

@agnesd5645 8 месяцев назад

so much release after demolition work in my house ...thank you so much ! i save it as a favourite one as i may need it again :D

@sandradorr1997 10 месяцев назад

really fine series and these stretches, gently done, helped even with a shoulder injury I'm healing! Un grand merci.

@FlossontheMill 10 месяцев назад

Thank you Kassandra for this lovely upper back and body stretch. Just the job after a day in front of a computer 🖥 screen. Your practices are such a joy and your ability to provide so many variations for free are so much appreciated. 😊 🙏

@LisaKellner 21 день назад

excellent! Best ever!

@mikepanasitti6726 4 месяца назад

Kassandra, thanks for this instruction. It's my new go to routine after a long day of sitting at the laptop trying to write my own breathtaking work of staggering genius. I promise to mention you in the credits if it ever goes to print.

@gemmalumley1527 8 месяцев назад

I can’t watch anyone else! You’re the best 🩵

@maggieprice3688 3 месяца назад

Thank you! I can't believe how much better I feel after this short but very effective class🙏

@yolieramirez3453 10 месяцев назад

I really enjoyed targeting the shoulders and neck,where my tension seems to hide...Thank you!..Yolanda in NYC🧘‍♀️🙏❤

@mariethibault1193 10 месяцев назад

Thank you - just what I needed today after painting all day!

@corvuscorax142 10 месяцев назад

This was very nice, thank you. I work at a desk all day and find myself holding tension in these shoulders and neck.. taking the time to focus on stretching them feels great.