Shoulders & Arms With 3DMJ Coach Alberto Nuñez 

I don't know what I admire more about Berto: His physique or his mentality. All around standup guy.

Alberto curling in the squat rack, I ain't even mad

I notice so many similarities between Berto and I. It's great to have someone who is obviously much more experienced and more well developed to observe how he goes about training. This content is GOLD Berto, moar plz.

I really appreciate the advice regarding doing the same reps and sets but doing them better. Sometimes I try and force an extra rep at the expense of form, which is fine on occasion. But if you do it week after week the form eventually suffers too much. I think i'll be more patient in increasing my weight/reps in future. Especially on the major lifts

Veins poppin' all over my screen. Damn!

Looking absolutely jacked! 🙌

So grainy. Keep up the great work Berto!

The advice in this video, as for when to increase wgt, rep ranges etc overall the best advice ive ever heard, thank you

Alberto Nunez, i respect you. Nice to know that still remained who train without anabolic steroids. Very well do everything. Sorry for my English, with best wishes from a fellow from Russia.

shoulder/arms in this video are impressive AF

Thank you so much Berto, Mike Schaid from Team NPS is currently coaching me and mentioned this video when i last spoke to him, it's almost like you put this up at the perfect time for me. We've been working through some hip issues and there was a lack of motivation as I did not feel I was progressing in this field, we often forget to realise that progress can come in many different forms. Looking great brother, take care!

more videos like this please! would be very helpful seeing your other training days too

Berto you inspire so many people! keep em video s coming!!! :) looking leeeeeeaaaaannn

Had to comment again, Alberto Nuñez your conditioning and overall physique is great. I hope to one day be at your level dude.

I also have trouble with arms and one thing that has helped me learn in isolating them completely, or rather the bicep, are the supinated curls on a preacher. Those are really great and feel really good. Another exercise I "borrowed" from you is the one arm tricep pushdown with the arm in front, those two have helped me alot b/c I have always had problems bringing my other muscles into basic curling and tricep movements. Thanks.

Excellent video! Highly insightful and informative. Your technique is totally flawless. Absolutely outstanding work. Loved what you’ve said about improving technique and keeping it consistent from session to session because it’s not always about adding more weight or reps. Progressive overload can certainly happen in the form of improving technique and getting more efficient with a specific weight and reps target that is by eliminating unnecessary or excessive momentum and improving mind muscle connection and getting a better pump. Truly fantastic. Highly appreciate it. Thank you so much! 🙏💪👍

out of all the bodybuilder's i've tracked over the years, your arms are, intuitively the best looking I've seen. Has nuthing to do with knowledge, or experience. It's kapow, instant. My brain tells me that shit looks insaaaaaain

could you upload a video of your new benching/chest workout? really love the videos you're pumping out!

that conditioning is insane, cant wait to see the final result on stage!

Incredible knowledge and thought process

How and the hell do you get so shredded?! You look awesome dude.

Please tell me that flower journal is your workout journal.

If you were to add in a Disturbed track after you said "come on in", this coulda been a Greg Plitt video...

Wow, good stuff right here man! I've been having the same problems with getting my arms up to where they should be, but I will continue to keep things slow and controlled. We pretty much have the same workout brother lol Keep up the good work!

that arms bro! insane! :0

Keep the updates coming Berto! Looking great man

Dude!! Ur crazy lean. Its very impressive. And ur beast. Good job!

love your techniques, will try thanks

My elbow hurt so bad from any form of skull crusher but they make my tris grow so well

Nice video as always, Alberto!

looking forward to that video regarding the skull crushers!

looking shredded burto thanks for the update

More videos with him, please!

please make video about bench press, how you do it correctly. you said about it at 9:00. would appreciate it massively, because i have similar problems too.

Fuck all that volume. If you want to feel the burn take a zumba class. It's better to blitz, blast, pump and destroy your tri's with medial/lateral super sets nested into hyper intense drop sets and get in and out in 15 minutes.

Great video Berto!

Love the alien head :)

Love you Bert!!

Your arms Are lacking???? Lol

Judging by the thumbnail and the name, this video can get 100k easily

Team3DMJ more bodybuilding training footage please Alberto

Hey Berto could you elaborate on using kettlebells instead of dumbbells? I'm making my own home gym and they're so much cheaper.

So after you drop the last 5 lbs what's your reverse diet protocol like Berto, slowly add carbs each week? Does your protein drop at all since you're slowly moving out of the deficit?

Berto, Sill and Pauly say hey

I want to get like this guy in the video,what do I have to do? help me out...

You really know wtf you're talking about. Def would consider as personal trainer

tank top is sickkkk!

I have the same calf muscles, no matter how i train them, short and stubby just like this haha

Alberto thoughts on UD2

Looking lean as hell Berto!

Berto how many minutes was your rest in between sets on this "pump" workout? Also, would you do this much volume on a bulk on a day like this?

looking lean berto, where did you get the nike singlet? pls respond

How often are you using the occlusion training ??

How are your shoulders doing berto?

Strong notepad @12:00min mark!!!

Was Berto in the military? Just asking cause of the dog tag

How many sets do you devote to arms on a calorie surplus???

Alberto how'd you grow your forearms that big??

that singlet is sick! were did u get it from!?

Where can we get the wrist band from?

Dat dere RU-vid natty

How do you stay so shredded...

crazy ripped

Pause @ 4:50 and look at those arms. Look like a good body part to me.

Well, curling in the squat rack - funny!

9:27 is this movement safe for rotator cuff?

Dat altered Chris Jones intro

Getting that nasty lean coming in haha

Love those veins poppin all over. Big big pumped peaked biceps.

2024

"pretty depleted pretty flat"......looks shredded

mirin albertos cutz

Would it be a good idea to add a arms and shoulder day to something like 5/3/1?

Alberto u should take some gear and we can see how much bigger and better your physique can get!! srs.

hi mom.

Looking lean berto damn

Wait, someone answer me, Roberto is not natty?

whats hes shred stack clen t3 diuretics ?

D

Lol, youtube natty. Main reason i asked if he was natty because he says "if i dont use, i lose my biceps" or some shet

Like Calves, you cant train arms the same as you train chest/back/shoulders, all your doing is repeating the same speed/muscle patterning...more isnt more...its the same... unfortunately in making too many radical changing your untraining yourself to perform back with the weight you need...

Those arms tho

Nothing unusual , another ped user , people just don't want to believe that lifting my couch at home will give me a great physique if I'm on steroids

I want those biceps....0.0

So much volume on a cut...you even natural?

Abandon ship comment lol.

who are you fooling?

"Not a good body part"?????? 'Kitahere! -- haha.

+Jelani J cuz its all about the blood bro, ALL about blood in the muscle man, all about dem pumps, cause if you're lifting for more than 45 minutes you'll lose every single one of your gains, just do 1 set of 200 reps per bodypart once per week then go home and eat your chicken and broccoli, unlimited gains......ha. Natural Bodybuilding is all diet, heavy lifting, and progressive overload. Not to mention your method sounds like all you're doing is "feeling the burn" and not getting anything done besides momentary hypertrophy that's gone by the time you get home....

what bf are you walking around at?

First

this guy claims natty lol