Alberto Nunez: Mr. Universe Training Routine (Why 3 Workouts Per Week?) 

Why 3 workouts per week? Alberto Nunez shares the training routine he did during his preparation for the Natural Mr. Universe. He also discusses the importance of recovery and why natural bodybuilders tend to resort to doing "more" when preparing for a bodybuilding contest.
Alberto Nunez is a professional natural bodybuilder with the WNBF, Natural Mr. Universe, educator and coach with 3D Muscle Journey.
Full Episode: Coming Soon!
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