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Pro Natural Bodybuilder Alberto Nuñez - Physique Update & Quad Workout

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Timestamps:
0:57 - My Fav Warmup Before Hitting Quads
0:43 - Current Favorite Quad Exercise
7:00 - How To Finally Grow Some Calfs
13:48 - Anxiety & Failure
16:50 - My Before Video(Physique Update)
18:05 - My After Video(Physique Update)
18:45 - Comparing Them Side By Side
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Опубликовано:

28 авг 2024

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Комментарии : 98

@damanbhatia7 3 месяца назад

Bulking in the year 3000 is my fav series of all time…

@jumpdafuckup12 3 месяца назад

Same

@Team3DMJ 3 месяца назад

It’s like just yesterday it was the year 3000

@edwardlawler9487 3 месяца назад

Shout out to Mountain Dog he was a breath of fresh air for training thanks for the shout out and looking good young man keep on keeping on

@Team3DMJ 3 месяца назад

He absolutely left his mark🙏

@avisingh5327 3 месяца назад

Please keep these going! Absolutely love them

@Team3DMJ 3 месяца назад

I appreciate the encouragement man

@BaldOmniMan 3 месяца назад

Insane physique.

@Team3DMJ 3 месяца назад

Good seeing you here dude🫡

@mab963 3 месяца назад

the amount of value from this commented training vids is tremendous!

@Team3DMJ 3 месяца назад

Real ones come for that part 🍻

@uvenga 3 месяца назад

I love those videos. Please keep uploading training footage

@vagabundierenderlaserstrah7964 3 месяца назад

Love those videos. Looking great!!

@aicemen 3 месяца назад

I love Alberto, been following you and 3DMJ for a long time now!

@Team3DMJ 3 месяца назад

Right on OG👊

@MohamedNaas2005 3 месяца назад

Father Fizeek is Back

@Team3DMJ 3 месяца назад

I think he is😎

@adrians5875 3 месяца назад

I only started to have some calves after training with your plan for a few months. About the physique update, just my 2 cents: lats are there, shoulders are there, quads are popping buuut hamstrings do seem like they could use a bee stinging them once or twice🐝 All the best coach!

@Team3DMJ 3 месяца назад

I agree I need more

@Samuellwright 3 месяца назад

Love the formatt of the video and the super chill explanations. My dude trying to pass down the wedges 🤭 lets hope they appreciate them.13:02

@bluntforcetanya 3 месяца назад

WHOA the bar pad on the leg extension seat IM GONNA DO THAT

@Team3DMJ 3 месяца назад

I also played with backing up the seat today so my hips aren’t flexed as much 👌

@TaylorGregorylulz 3 месяца назад

Off the bat, I saw the most notable improvements in lats, quads, and delts.

@xenuhz7893 3 месяца назад

Bertoooooo excited to watch this series- also where did you get that block for the high bar smith machine squats??

@d.asklepiades9640 3 месяца назад

This inspired me to actually push a set of leg press to failure - I'm usually afraid to do that. It wasn't so bad as I thought lol. It was great to push the set really, really hard!

@DevilsRejection 3 месяца назад

I'm 6'3'' and all legs. Leg day starts off with a lengthy warm up. Let me tell you, brother, starting my leg day by stretching out my calves in much the same way you do calf raises has been game changing for my knees. One set of body weight leg raises for roughly two dozen reps (until it starts burning a little) makes everything feel wonderful. Thanks for the video. Much love from Texas.

@Team3DMJ 3 месяца назад

That’s a great option too!

@thor_dpt 3 месяца назад

Love this video, the insights are awesome! Thank you Alberto!! 💪

@Team3DMJ 3 месяца назад

My guy🤝 you are looking mighty Thorish atm

@thor_dpt 3 месяца назад

@@Team3DMJ That is a high honor! 😊🤝🤣

@der_kofi9573 3 месяца назад

Lats in the second pic definitely look better. Getting a lot out of these vlogs, thank you.

@Team3DMJ 3 месяца назад

Thank you for the encouragement

@ZAMBAMONGAMER 3 месяца назад

Excellent physique!! Loving the separation on the quads

@Team3DMJ 3 месяца назад

Thank you at least the quads will be ready for summer

@lucabalestra1638 3 месяца назад

Side delts also stood out to me in the "after" front pic!

@Team3DMJ 3 месяца назад

🥺

@S7320 3 месяца назад

JREX checking in! I DESTROYED my legs today. You'd be proud.

@Team3DMJ 3 месяца назад

Yo I did too! It was quad day again all of a sudden😅

@fossilfusionz8891 3 месяца назад

You're looking good! Your latest pictures show a small improvement in my opinion. Awesome 😁 good job coach. Regarding the wedges. If ankle mobility is a limiting factor on a squat pattern. Are these good to improve ROM when used? Or Is there a step by step process of what to explore first to aide ankle mobility? (Apologies if I over sighted this in the video) thank you!

@Team3DMJ 3 месяца назад

Yes they allow you to get more forward knee travel. I would suggest you do both for best results. Wedges + the advice on calf/ankle training mentioned in the video

@thedroneoz9582 3 месяца назад

Great video’ thank you for mentioning John Meadows RIP

@Team3DMJ 3 месяца назад

Simply an amazing guy in and out of fitness

@AlphaLionTrillionaire 3 месяца назад

I like the late 90s - early 00s feel to the intro music

@Team3DMJ 3 месяца назад

People used to hate but it’s grows on you eh

@AlphaLionTrillionaire Месяц назад

@@Team3DMJ I enjoy it ironically

@NopeNope78 3 месяца назад

Love those videos Berto! Keep them coming. If I may ask, I ALWAYS get hamstrings cramps during my leg day (hamstring focus) or the day after my workout. Always. And its big cramps. The likes that make you stop walking and make you stretch right away or you will end up on the floor. Any ideas why?

@Team3DMJ 3 месяца назад

Man that can be so many things. Has it always been that way?

@NopeNope78 3 месяца назад

@@Team3DMJ no. Only in the last year where I’m more bodybuilding focused. I have a powerlifting background and deadlifts and compounds hinge patterns took more place in my training in the past, whereas now it’s more isolation focused.

@TDace25 3 месяца назад

Love the white rom 2s

@Team3DMJ 3 месяца назад

Circa 2011s

@cdrtej 3 месяца назад

Jeez Louise what a freaky thumbnail, sartorious represent!

@Team3DMJ 3 месяца назад

My fav muscle in the human body

@felipesanchez3465 Месяц назад

Even if you had a good machine to do calves, would you still wait all that time to stretch or is it simply so you can do it without weight and keep it intense?

@MrYokyScape 3 месяца назад

i also got the cybex squat press but im scared of failing on it lol. i was wondering what kind of exercises emphasize the sweep? i'm also a lot of teardrop

@Team3DMJ 3 месяца назад

You really can’t unfortunately it the VM is working the VL is too

@MrYokyScape 3 месяца назад

@@Team3DMJ i figured, thanks!

@savesnine 3 месяца назад

Wow man you carry no fat on your legs still vascular nice work!

@Team3DMJ 3 месяца назад

Yeah those very typical male body fat storage patterns

@zzt231gr 3 месяца назад

Hey man you need to train your tibialis!Your lower leg looks small.

@muhammadsaad9394 3 месяца назад

I read the title as “the” Nattypro and clicked on it thinking you met up with Ryan Doris like the good old days haha

@Team3DMJ 3 месяца назад

Ha like the really good old days

@gavincunningham2010 3 месяца назад

Looking leaner at 5 pounds heavier, especially in the lats! Looks like you don't need huge volume!

@Team3DMJ 3 месяца назад

😊😎

@locdzoe 3 месяца назад

Pretty damn good for just maintaining 😎 but years in the trenches will do that right 😁

@kobemop 3 месяца назад

The quads looking good in those pics.

@Team3DMJ 3 месяца назад

Short shorts everyday this summer

@windyalmonte8201 3 месяца назад

How many sets are you currently doing for each body part?

@Team3DMJ 3 месяца назад

4-10 for most body parts

@JerrenBrewster 3 месяца назад

@@Team3DMJ per session?

@trinitylahti6396 3 месяца назад

You touched on the quad sweep vs tear drop, and your stance. Can you elaborate on that?

@Team3DMJ 3 месяца назад

Can't really isolate the VL I'm afraid

@trinitylahti6396 3 месяца назад

@@Team3DMJthat’s what I had heard, but just thought I would check.

@notdonaldduck7056 3 месяца назад

Does my boy have them Rom 2s??

@Year_Of_The_Cat 3 месяца назад

That Satorius in the thumbnail is very alluring Mr Alberto 👄

@Team3DMJ 3 месяца назад

Those leg curls train it so the thumbnail is still true to the video I guess😂 thank you

@kasrasayten9047 3 месяца назад

mr nunez , i am cutting right now i always eat the same thing but last night i decided to add a salad with dressing cause i was losing my mind about how blend my last meal was. now my morning weight in jumped by like 600g i assume cause of salt and water , will this correct it self if i keep eating the salad or this is the new weight for me ?

@Team3DMJ 3 месяца назад

Yea probably food bulk impacting the scale